\*\* Ground, Flow & Glow: A Gentle Energy Movement Class\*\*

**Wear comfortable clothes, bring your shining personality, and come ready to move, breathe, and connect. While our photo features women, we warmly welcome men and all who feel called to join.**

**This class follows a simple, nourishing sequence designed to calm the mind, awaken the body, and uplift your energy.**

**✨ What to Expect**

**1\. Seated Arrival & Guided Breathing**
**We begin seated with gentle, guided breathing techniques to quiet the mind, center your thoughts, and ease into the space.**

**2\. Opening the Hand & Foot Chakras**
**Through subtle awareness and intention, we activate the hand and foot chakras to encourage energy flow throughout the body.**

**3\. Grounding Connection**
**We consciously connect to the earth, cultivating stability, balance, and a deep sense of grounding.**

**4\. Standing Gentle Movement**
**We rise and move through slow, mindful motions designed to:**

**-Move energy through the meridians**

**-Release and awaken the fascia**

**-Harmonize the chakras**

**-Improve circulation and flexibility**

**No experience is necessary — movements are simple, gentle, and accessible.**

**5\. Seated Closing with Guided Visualization & Meditation**
**We return to a seated position to close with a soothing guided visualization and meditation, leaving you refreshed, centered, and energized.**

**What to Bring**
**-Comfortable clothing**
**-Water (please come hydrated!)**
**-An open mind and heart**

**This is a welcoming space to relax, have fun, and meet new people in a supportive environment.**

\*\*We can’t wait to move and connect with you! \*\*

Mesquite Metaphysical Classes Meetup Group

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Serenity Circle: Working with the meridians and facia 

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