Name: Vegan Potluck (Quarterly)
Start: 2025-07-17T23:00:00.000Z
Location: Salem Covenant Church

Join us for a Vegan Potluck in the West Suburbs! On Thursday May 8th we'll eat delicious plant-based food, share recipes and get new cooking ideas.
Come to the Base Camp coffee shop area of [Unmapped Brewing Co.](https://unmappedbrewing.com/) in Minnetonka from 6:30pm. All are welcome regardless of where you are on your vegan journey.

* Please bring a dish to share and the list of ingredients.
* If possible please bring a plate & utensils.
* Your dish should not contain any meat, dairy, eggs, fish, or butter – there are plenty of alternatives! Need ideas? Check out these websites for easy vegan potluck recipes: *[Insanely Good](https://insanelygoodrecipes.com/vegan-potluck-ideas/)* recipes, the *[Edgy Vegan](https://www.theedgyveg.com/2019/12/23/vegan-potluck-recipes/)*, and *[The Vegan Atlas](https://theveganatlas.com/vegan-potluck-dishes/)*.

It's a great opportunity to make new like-minded friends, and have fun tasting yummy plant-based food!

This group is sponsored by Compassionate Action for Animals. Please contact *[info@exploreveg.org](mailto:info@exploreveg.org)* with questions.

Twin Cities Vegan Events

Compassionate Action for Animals

Nicola

Dianna C.

Jill Fuerstenberg

West (Ask 4 a Hug)🤗 free hug🫂 

Jill Schonteich

Emily

Jennifer Dukes

sabrina

Tracey Christianson

Sean Garrett

Cindy Erickson

Chris

Julie Ose Jensen

West Suburbs Vegan Potluck - May 8th! 

Unmapped Brewing Co.

**The cookbook for this month is Simple and Delicious Vegan by Michaela Vais.**

If you are curious about vegan cooking, this club is for you! Each month, participants make three recipes from popular cookbooks then share their reflections with the group. Novice to expert cooks are welcome, as are interested non-cooks. Registration for this online meeting is not required—get log-in information below.

**[Download the recipes](https://drive.google.com/file/d/1DqP96MTEqEjAloMv5yZfOJUUrwgcMdc3/view?usp=sharing)**

**About Simple and Delicious Vegan**

The publisher describes the book: “Eat Plants, be happy. *Simple and Delicious Vegan* makes cooking healthy food that tastes good easy as pie. Enjoy original, easy recipes that are healthy, allergy-friendly, delicious, and good for both your body and the planet. Only a few recipes contain nuts, soy, or corn, with substitutions always provided. This cookbook keeps things simple by providing metric and imperial measurements (cups, ounces, and grams). Lovingly photographed, *Simple and Delicious Vegan* also offers ingredient shots, so you see what to buy—getting you cooking—and eating—faster!”

**This month’s featured recipes**

In the recipe club this month we will discuss these recipes:

* Potato Flatbread – pg 96
* Creamy Pasta Soup – pg 130
* Mujadara (Lentils & Rice) – pg 162
* Peanut Butter Truffles – pg 222

optional:

* Smashed Potatoes – pg 95
* Avocado Basil Pesto – pg 39
* Vegan Cheese Sauce – pg 31

**Vegan Recipe Club General Details**
The Vegan Recipe Club is for everyone—those curious about vegan cooking and those more experienced with it. The club explores plant-based recipes created by cooks of varying cultures and nationalities and cookbooks are suitable for the novice to experienced cook.

This club aims to feature recipes that are great tasting and support the health of participants. It’s a chance to build community with others interested in vegan cooking. Best of all, these meals also help the animals and the environment!

**How does it work?**
In the month prior to the Vegan Recipe Club meeting, you can **[download the recipes for free here](https://drive.google.com/file/d/1DqP96MTEqEjAloMv5yZfOJUUrwgcMdc3/view?usp=sharing).**

Try making one or more of the recipes then come to share and discuss what you thought about them with the group.

The group is facilitated by volunteer Henry Patterson of Compassionate Action for Animals (CAA).

If you have questions about the recipes or the Vegan Recipe Club between meetings, email info@exploreveg.org

**Join us online!**

The club meets monthly on the third Tuesday of each month at 6:30 pm. Meetings are held via [Zoom](https://www.exploreveg.org/events/vegan-recipe-club-via-zoom-4/), passcode 467109.

Duluth Vegan Events

Abbey

(online) Vegan Recipe Club -- May cookbook: Simple and Delicious Vegan

Online event

**The cookbook for this month is Simple and Delicious Vegan by Michaela Vais.**

If you are curious about vegan cooking, this club is for you! Each month, participants make three recipes from popular cookbooks then share their reflections with the group. Novice to expert cooks are welcome, as are interested non-cooks. Registration for this online meeting is not required—get log-in information below.

**[Download the recipes](https://drive.google.com/file/d/1DqP96MTEqEjAloMv5yZfOJUUrwgcMdc3/view?usp=sharing)**

## About **Simple and Delicious Vegan**

The publisher describes the book: “Eat Plants, be happy. *Simple and Delicious Vegan* makes cooking healthy food that tastes good easy as pie. Enjoy original, easy recipes that are healthy, allergy-friendly, delicious, and good for both your body and the planet. Only a few recipes contain nuts, soy, or corn, with substitutions always provided. This cookbook keeps things simple by providing metric and imperial measurements (cups, ounces, and grams). Lovingly photographed, *Simple and Delicious Vegan* also offers ingredient shots, so you see what to buy—getting you cooking—and eating—faster!”

## This month’s featured recipes

In the recipe club this month we will discuss these recipes:

* Potato Flatbread – pg 96
* Creamy Pasta Soup – pg 130
* Mujadara (Lentils & Rice) – pg 162
* Peanut Butter Truffles – pg 222

optional:

* Smashed Potatoes – pg 95
* Avocado Basil Pesto – pg 39
* Vegan Cheese Sauce – pg 31

## Vegan Recipe Club General Details

The Vegan Recipe Club is for everyone—those curious about vegan cooking and those more experienced with it. The club explores plant-based recipes created by cooks of varying cultures and nationalities and cookbooks are suitable for the novice to experienced cook.

This club aims to feature recipes that are great tasting and support the health of participants. It’s a chance to build community with others interested in vegan cooking. Best of all, these meals also help the animals and the environment!

## How does it work?

In the month prior to the Vegan Recipe Club meeting, you can **download the recipes for free from the top of this page.**

Try making one or more of the recipes then come to share and discuss what you thought about them with the group.

The group is facilitated by volunteer Henry Patterson of Compassionate Action for Animals (CAA).

If you have questions about the recipes or the Vegan Recipe Club between meetings, email info@exploreveg.org.

## Join us online!

The club meets monthly on the third Tuesday of each month at 6:30 pm. Meetings are held via [Zoom](https://www.exploreveg.org/events/vegan-recipe-club-via-zoom-4/), passcode 467109.

Several times a year we host an in-person potluck in conjunction with the meeting. In 2025, our in-person potlucks will be in July and October. Keep your eye posted to the group page for more information.

Marie H

jana

(online) Vegan Recipe Club -- May cookbook: Simple and Delicious vegan

**The cookbook for this month is Veg Forward by Susan Spungen.**

If you are curious about vegan cooking, this club is for you! Each month, participants make three recipes from popular cookbooks then share their reflections with the group. Novice to expert cooks are welcome, as are interested non-cooks. Registration for this online meeting is not required—get log-in information below.

**[Download the recipes](https://drive.google.com/file/d/1H08yWTA_Tbu7LqI_fmNESyZnwJkR4APx/view?usp=sharing)**

\#\# About Veg Forward

The publisher describes the book: “In this vegetable-forward cookbook, veteran cookbook author and food stylist Susan Spungen highlights the vegetables and fruits of each season–from spring to early summer to the bursting harvest of late summer, then ebbing into autumn and, finally, into the earthy flavors of winter.”

\#\# This month’s featured recipes

In the recipe club this month we will discuss these recipes:

* Warm-Weather Farro Bowls with Grilled Tofu – pg 5
* Kale and Snap Pea Salad with Sunflower Seed Dressing – pg 39
* Simple Gazpacho – pg 83

optional

(vegetarian recipes can be made vegan with a simple substitution; [recipe edits available in the recipe file](https://drive.google.com/file/d/1H08yWTA_Tbu7LqI_fmNESyZnwJkR4APx/view?usp=sharing))

* Red Lentil and Vegetable Soup with Crispy Spiced Chickpeas – pg 149
* Stuffed Spaghetti Squash – pg 187
* Slow-Roasted Tomatoes – pg 216

\#\# Vegan Recipe Club General Details

The Vegan Recipe Club is for everyone—those curious about vegan cooking and those more experienced with it. The club explores plant-based recipes created by cooks of varying cultures and nationalities and cookbooks are suitable for the novice to experienced cook.

This club aims to feature recipes that are great tasting and support the health of participants. It’s a chance to build community with others interested in vegan cooking. Best of all, these meals also help the animals and the environment!

\#\# How does it work?

In the month prior to the Vegan Recipe Club meeting, you can **download the recipes for free from the top of this page.**

Try making one or more of the recipes then come to share and discuss what you thought about them with the group.

The group is facilitated by volunteer Henry Patterson of Compassionate Action for Animals (CAA).

If you have questions about the recipes or the Vegan Recipe Club between meetings, email info@exploreveg.org.

\#\# Join us online\!

The club meets monthly on the third Tuesday of each month at 6:30 pm. Meetings are held via [Zoom](https://www.exploreveg.org/events/vegan-recipe-club-via-zoom-4/) with passcode 467109.

(online) Vegan Recipe Club -- June cookbook: Veg Forward

If you are interested in eating yummy vegan food, need some new recipes to add to your menu, and want to have great conversations with like-minded people, this group is for you!

Each month we make a vegan dish with a specific ingredient. The ingredient for April will be posted in the discussion when it is selected! Prepare a main dish, side dish, dessert, or appetizer using the selected ingredient. Please bring the recipe or the list of ingredients to share, and please bring a reusable plate to cut down on waste. Your dish should not contain any meat, eggs, dairy, fish, butter, or derivatives of these products.

We will meet in the youth room of Salem Covenant Church – 339 North 59th Ave. W in Duluth. There is plenty of parking in the lot. Feel free to bring your veg-friendly friends!

This group is sponsored by Compassionate Action for Animals and is a welcoming and non-judgmental group. Everyone is welcome – wherever you are on your veg journey!

In 2025, the Duluth Vegan Cooking Group will be quarterly -- on the third Thursdays of the month during January, April, July, and October.

Contact info@exploreveg.org with any questions.

Vegan Potluck (Quarterly) 

Salem Covenant Church

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