Name: The Courage to Be You: Authenticity & Aligned Living
Start: 2026-07-14T15:00:00.000Z
Location: Body Language Fitness & Yoga Center

## **SESSION 5 — The Courage to Cultivate Joy: Expanding What Feels Good**

Joy isn’t frivolous. It’s fuel. In this uplifting session, you’ll learn how to invite more joy into your daily life—intentionally and unapologetically. Discover the science of savoring, create your personal joy list, and practice easy, fun tools that expand positive emotion. This is your reminder that you deserve to feel good, and that letting yourself experience joy is one of the bravest things you can do.

Book your spot [here](https://bodylanguagefy.com/workshops), call Body Language directly, or use your Body Language MindBody app!

**Inner Strength Training with Tamara: The Courage to Live a Life You Love** is a seven-part transformational series designed to strengthen the inner muscles that support your clarity, confidence, and joy. Come to one or come to all of them on the 2nd Tuesday each month at 11am - 12:15pm.

Blending science-backed happiness habits with heart-centered mindset work, Tamara guides you through the courageous practices that create real change—learning to listen to yourself, set boundaries, quiet the inner critic, let go of what no longer fits, welcome joy without guilt, build habits that actually stick, and live more authentically. Each 75-minute session includes teaching, guided reflection, practical tools, and a gentle embodied integration, all delivered with Tamara’s warmth and motivating energy. No experience needed—just the courage to grow into a life you truly love.

Create A Life You Love, Now! (Greater Detroit Metro Areas)

Tamara Zoner

Inner Strength Training: The Courage to Cultivate Joy

Body Language Fitness & Yoga Center

## **SESSION 6 — The Courage to Stay the Course: Habit-Building for Real Life**

Real change doesn’t come from huge leaps—it comes from small steps done consistently. This practical session teaches you how to build habits that actually last, even when motivation fades. You’ll learn the science of behavior change, create simple micro-habits tailored to your life, and build a plan that supports your long-term happiness. If you’re tired of starting over, this session gives you the tools to stay steady and strong.

Book your spot [here](https://bodylanguagefy.com/workshops), call Body Language directly, or use your Body Language MindBody app!

**Inner Strength Training with Tamara: The Courage to Live a Life You Love** is a seven-part transformational series designed to strengthen the inner muscles that support your clarity, confidence, and joy. Come to one or come to all of them on the 2nd Tuesday each month at 11am - 12:15pm.

Blending science-backed happiness habits with heart-centered mindset work, Tamara guides you through the courageous practices that create real change—learning to listen to yourself, set boundaries, quiet the inner critic, let go of what no longer fits, welcome joy without guilt, build habits that actually stick, and live more authentically. Each 75-minute session includes teaching, guided reflection, practical tools, and a gentle embodied integration, all delivered with Tamara’s warmth and motivating energy. No experience needed—just the courage to grow into a life you truly love.

The Courage to Stay the Course: Habit-Building for Real Life

**Coffee Connections are our group's signature events.** We all need to surround ourselves with those who uplift us and who reach for the light in their own life experience. The more we meet the better we are! We'll have deep, thoughtful, meaningful conversations that you may not experience in your regular day to day life. As one of our members said in our private Facebook group, "This group is about people who want change in their life and need a little encouragement along the way to achieve that goal and to meet people who are on the same path!"

Hosted by me, Tamara Zoner, Certified Life Coach, RYT-200, Somatic Practitioner, & Reiki Master Teacher, at Coffee Connections you'll meet some beautiful souls who show up with vulnerability and authenticity so that we can truly and deeply connect. We welcome everyone and it's the diversity in life experience and perspectives that create such incredible conversations!

RSVP today and move this group from your screen to your life. ♥

\*\*\* Please stay in integrity and update your RSVP if your plans change, so that those who are truly committed to attending may attend. We appreciate it!

FAQ: Fees are charged to help cover Meetup costs (it is NOT FREE for Organizers) and location fees.

Ginger

Coffee Connections

## **SESSION 7 — The Courage to Be You: Authenticity & Aligned Living**

Your happiest life begins with the courage to be fully, unapologetically you. In this inspiring session, you’ll reconnect with your values, clarify what truly matters, and explore what aligned living looks and feels like. Through guided self-discovery and uplifting embodiment work, you’ll walk away with renewed purpose and the confidence to make choices that reflect who you really are. This is the session that ties it all together—your path to a life you love.

Book your spot [here](https://bodylanguagefy.com/workshops), call Body Language directly, or use your Body Language MindBody app!

**Inner Strength Training with Tamara: The Courage to Live a Life You Love** is a seven-part transformational series designed to strengthen the inner muscles that support your clarity, confidence, and joy. Come to one or come to all of them on the 2nd Tuesday each month at 11am - 12:15pm.

Blending science-backed happiness habits with heart-centered mindset work, Tamara guides you through the courageous practices that create real change—learning to listen to yourself, set boundaries, quiet the inner critic, let go of what no longer fits, welcome joy without guilt, build habits that actually stick, and live more authentically. Each 75-minute session includes teaching, guided reflection, practical tools, and a gentle embodied integration, all delivered with Tamara’s warmth and motivating energy. No experience needed—just the courage to grow into a life you truly love.

The Courage to Be You: Authenticity & Aligned Living

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