Name: Breathwork for relaxation and healing.
Start: 2026-11-12T02:00:00.000Z
Location: "Studio g" Breathwork Studio

Breathwork is for you if you could benefit from any of the following:

* ✨ Reduces stress and anxiety
* 💙 Helps regulate the nervous system
* 🧠 Increases mental clarity and focus
* 🌿 Releases stored emotions and tension
* 😴 Improves sleep and relaxation
* ❤️ Supports emotional healing and resilience
* ⚡ Boosts energy and vitality
* 🌬️ Increases oxygen flow throughout the body
* 🛡️ May support immune function by reducing chronic stress
* 💪 Helps reduce muscle tension and physical tightness
* 🤍 Encourages self-awareness and mindfulness
* 🌟 Creates a deeper connection to your intuition and inner wisdom
* 🙏 Promotes feelings of peace, gratitude, and joy
* 🌈 Helps break patterns of overwhelm, fear, and limiting beliefs
* 💫 Supports personal growth and transformation

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**Breathwork is a guided practice that uses intentional breathing techniques to help regulate the nervous system, reduce stress, release stored emotions, and create greater clarity, healing, and connection. It is a simple yet powerful tool for improving your mental, emotional, and physical well-being.**

Breathwork is more than just breathing—it's a journey back to yourself. Through guided breathing techniques, you'll quiet the mind, regulate your nervous system, release what no longer serves you, and reconnect with the peace, clarity, and wisdom that already exists within you. Every session is an opportunity to heal, grow, and remember who you truly are.

***

**PLEASE BRING:**
Blanket (comfy and large enough to cover you)
Pillow
Water
OPTIONAL:
Journal, eye mask. I have plenty of clean masks at the studio (and extra blankets and pillows that are reused.)

\*It's best to eat a couple hours before breath work, **please don't eat a heavy meal right before.**

**If you prefer a thicker mat than a yoga mat, here are a couple I recommend, you are welcome to bring your own mat:**

* [Foam Pad](https://amzn.to/4afBrYy) $38 (76" x 25")
* [Luxury BIG Mat](https://amzn.to/4adVCWK) $140 (80" x 36")

**Contraindications:** (Breathwork is *not* a good fit right now IF you are / have:)
\*Pregnancy
\* Detached Retina
\* Glaucoma
\* High Blood Pressure (not controlled with medication)
\* Cardiovascular disease including angina, previous heart attack or stroke.
\* Diagnosis of aneurysm in the brain or abdomen
\* Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler
to the session.
\* Epilepsy or seizures
\* Prior diagnosis of bipolar disorder, schizophrenia, or previous psychotic breakdowns.
\* Hospitalization for any psychiatric condition or emotional crisis within the last 2 years.
\* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

**We are on the second floor, there is no elevator, just one flight of stairs.**

Call or Text Erin with questions before hand. **801-888-9122**

Breath-Work & More. Hosted by Erin (& friends)

Erin Johnson Mehler

Kat Harris

Jayne Lesperance

Caryl Ann

Ashley Talleur

hopesmithson3

Rachel Grant

Breathwork for relaxation and healing.

"Studio g" Breathwork Studio

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