Name: Flow & Bloom: Laughter, Heart Alchemy, Soulful Conversations | EarlyBird C$15.75
Start: 2025-09-27T16:00:00.000Z
Location: Scotiabank Dance Centre

Welcome to *Flow & Bloom Vancouver*! Join us for a unique and visceral experience at The Scotiabank Dance Centre, Vancouver, to *nurture your mind, body, and soul!*

**What is Flow & Bloom?**
This in-person event *for adults* is designed to *make you laugh, move, breathe deeply, meditate, engage in conversation, and dance*. By the end of the workshop, we will *leave you glowing like a million stars!*

**Offerings & Benefits**

First half (30 minutes) - *Mind, body, heart reset*

* Pulse Check & gratitude as *ice-breaker*
* Movement for *Heart rate variability & endorphin release*
* Guided Meditation for *Subconscious Rewiring*
* Sound frequencies for *Cellular recalibration*
* Breathwork for *Nervous system regulation*

Second half (30 minutes) - *Connection & Community building*

* Breakouts & *Soulful Conversations*
* *Heart Alchemy*
* *Dance & Integration*

**What do you need to know?**

* **Please bring a mat**, a bottle of water, but most importantly, bring your childlike energy, curiosity, wonder, excitement, and your big, beautiful heart!
* Shoes are not allowed once inside the studio. Please bring a shoe bag, and place it on the mats provided inside/in front of the studio

**Venue**

* Scotiabank Dance Centre, 677 Davie St, Vancouver BC V6B 2G6
* **Mirna Zagar Studio, Level 7**

**Check-in & check-out**

* **Please arrive 10 minutes early,** and I will receive you at the reception
* You will be asked to sign in at the reception upon arrival
* We will ride the elevator to the **7th floor** to the **Mirna Zagar Studio** studio
* If you arrive earlier, you may sign in and wait in the **dancer's lounge on Level 5**
* Entry to the studio is allowed only 5 minutes before the event
* At the time of leaving, you will be required to sign out at the reception

**100% money-back guarantee if your experience is unsatisfactory. We will honour full refund requests on the spot without judgment!**

You can **follow us on Instagram @flownbloom** to learn more and stay up-to-date on our upcoming events. See you at The Dance Centre!

Flow & Bloom Vancouver

Rahul Bhardwaj

Flow & Bloom: Laughter, Heart Alchemy, Soulful Conversations | EarlyBird C$15.75

Scotiabank Dance Centre

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