Name: Boundaries, Breath & Belonging: A 90-Minute Nervous System Reset for Women
Start: 2025-12-15T00:00:00.000Z
Location: Communitea Yoga

Find calm boundaries and belonging through gentle breathwork and somatic practice—perfect for women ready to regulate stress, trust themselves, and reconnect.

#### About the Experience

This 90-minute guided experience is a space to exhale, reconnect, and come home to yourself. Through gentle somatic movement, breathwork, and nervous system regulation tools, you’ll be invited to explore what *safety, self-love, and belonging* feel like in your body.

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#### 🌬️ What You’ll Experience

* **Gentle Breathwork:** Learn accessible breath patterns to open your heart and release stuck energy.
* **Heart & 8-Directions Breathwork** – Open and soften your energetic heart through gentle, accessible breath patterns.
* **Somatic Boundary Exploration:** Mindfully sense and express your authentic “yes,” “no,” and “maybe” through guided movement and felt-sense awareness.
* **Sound Bowl Integration:** Relax into the healing vibrations of crystal sound bowls to anchor your insights and restore your equilibrium.
* **Belonging Circle & Integration** – Anchor your insights through reflection, self-touch, and quiet community presence.

All invitations are optional. You are welcome to rest, observe, or participate at your own pace. No experience necessary

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#### 💗 Who It’s For

Women seeking to:

* Regulate their nervous system and release stress.
* Strengthen self-trust and set clear, loving boundaries.
* Reconnect with their body’s innate wisdom.
* Cultivate a deeper sense of belonging with self and others.

No prior experience with breathwork, meditation, or somatic practices is needed.

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#### 🌸 What to Bring

* Comfortable clothes for gentle movement
* A water bottle
* (Yoga mats, bolsters, and blankets will be available for your use.)

**Reserve Your Spot!**
Spaces are limited to ensure an intimate and supportive setting. Secure your place today to embark on this journey of reconnection and empowerment.

Welcome Goddess

Kelly Krueger

Boundaries, Breath & Belonging: A 90-Minute Nervous System Reset for Women

Communitea Yoga

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