Name: The Peace of Concentration
Start: 2025-08-05T17:00:00.000Z
Location: 142 Monroe St NE

In this lighthearted class, children learn ways to increase their positive minds of patience, respect, giving, and loving kindness through guided meditation and fun activities.

Each class is designed to engage a child's mind and interests by presenting modern Buddhism in a way that is easy to learn and practice. Regular attendance at these classes can assist your child with the development of important life skills such as increased empathy, respect for others, self-control and concentration.

Through practice and familiarity, children learn to develop peaceful minds, build inner strength, and increase their self-confidence by nurturing their own good qualities.

Each class includes a short, guided meditation with instruction on helpful and meaningful meditation posture.

A teaching and topic-based activities follow, both designed to help children engage, learn, and have fun. If you would like to know more details about this class, *please call us or inquire via email*: [epc@meditationinnewmexico.org](mailto:epc@meditationinnewmexico.org)

***Cost: By Donation***

Kadampa Meditation Center of New Mexico

Kadampa Meditation Center NM

Meditation for Kids

142 Monroe St NE

Meditation has countless benefits. We can improve our focus, reduce stress, worry and anxiety and improve our physical health. Ultimately, meditation allows us to discover a lasting happiness from within that doesn’t depend upon external conditions.

By learning to meditate we can increase our own experience of inner peace and therefore experience happiness more of the time and at more and more profound levels. Just as we need to learn and practice any other skill, it is the same with meditation. By preparing well and creating the most optimal conditions for meditation, everyone can definitely experience and enjoy the many benefits of meditation.

In this series, we will learn about the practices that help to make our mind clearer, more positive and inspired, so that our meditation practice is successful.
**Everyone is welcome to any of these classes. No special experience necessary.**

Sunday Morning Meditation

We all face difficult people, stressful situations, and mental pain. We often react with frustration, avoidance, or blame. But what if there was another way?

In this series, we’ll explore how cultivating and enhancing our mind of love can become a powerful tool to solve our own and others problems. Rather than seeing people as obstacles to our happiness, we’ll learn how to view them as part of our spiritual path.

Please check the [schedule](https://meditationinnewmexico.org/series/thursday-meditation-series/) here for dates when there will be no class.

Solving Our Problems with Love

Explore the pacifying power of breathing meditation. Through learning and practicing simple yet profound breathing meditations, we can experience a sense of inner peace and calm that will help us deal with daily difficulties and improve physical health.

### Registration

There is no need to pre-register for this drop-in class. Come into the bookstore before class to register.

The Peace of Concentration

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Kadampa Meditation Center of New Mexico

Kadampa Meditation Center of New Mexico

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