Do you feel trapped in constant worry or racing thoughts? Overthinking and anxiety can drain your energy, but you can learn to calm your mind and feel in control again.

In this practical workshop, you’ll discover a simple 3-step plan to break the worry loop and create real inner peace.

Together, we’ll explore:
**1\. Understand your anxiety and overthinking patterns**
**2\. Learn 3 proven tools to calm your mind and body**
**3\. Build daily habits that create lasting clarity and confidence**

By the end, you’ll feel clearer, more grounded, and more capable of calming your thoughts anytime.

**Perfect for anyone dealing with stress, anxiety, or mental overload.**
Take a step toward peace. **Register today.**

Personal Development Academy - Toronto

Dulik Kohomange

Dani 

Liza

Angelica

Tony

Jessica Shaw

Daniel Gonzalez

Derek Henderson

Laurice

luisamccaffrey

Moe Sall

Aly Badawy

rushabh.patel1998

sharmila.zackie

Kash Vyas

sana.hatsumi01

ismael.jolyo

Alexa Martinez

sueayer22

The 3-Step Stop Overthinking & Anxiety Plan

Online event

Do you ever feel triggered, overly sensitive, or hurt by things that “shouldn’t” bother you anymore?

These reactions often come from an inner child who still carries old wounds and unmet needs.

In this gentle and empowering workshop, you’ll follow a simple 3-step plan to reconnect with your inner child and begin true emotional healing.

Together, we’ll explore:
**1\. Understand the wounds and patterns your inner child still holds**
**2\. Learn 3 healing tools to soothe\, comfort\, and support your younger self**
**3\. Build a nurturing relationship that creates lasting inner safety and self\-love**

By the end, you’ll feel lighter, more grounded, and more connected to the most innocent part of you.

**Perfect for anyone seeking emotional healing, self-love, or spiritual growth.**

**Register today.**

Eileen

Christine

Brigitte M.

The 3-Step Heal Your Inner Child Plan

Do you find yourself constantly worrying, feeling tense, or unable to slow your mind down?

Does your body stay on high alert even when nothing is wrong?
Anxiety can feel overwhelming, but you can learn to calm your mind and bring your nervous system back into balance.

In this supportive and practical workshop, you’ll discover a simple 3-step plan to reduce anxiety and create real inner calm.

Together, we’ll explore the three steps:

**1\. Understand and identify your anxiety patterns and triggers**
**2\. Learn and practice 3 evidence\-based tools to calm your mind and body**
**3\. Build long\-term inner stability using 3 daily techniques for peace and confidence**

By the end of this session, you’ll feel lighter, more grounded, and more in control of your thoughts and emotions.

**Who this is for:**

* Anyone dealing with anxiety, stress, or constant worry
* Professionals who feel mentally overwhelmed or emotionally drained
* People ready to create calm, clarity, and confidence in their daily life

Be free of the anxious thoughts that hold you back from peace and clarity.

**Register today!**

The 3-Step Anxiety and Depression Recovery Plan

Most people set goals, but very few actually *achieve* them.
Not because they are lazy or unmotivated, but because they are missing a **simple, proven system** that aligns the **mind, habits, and actions** in the right order.
In this live workshop, you will learn a practical 3-step framework that helps you:

* Get **crystal clear on your goals**
* Build a **mindset that supports achievement**
* Create an **action plan you can stick to**

This approach combines psychology, neuroscience, and personal development strategies designed for **professionals and students who want real change** in 2025.

***

#### **You Will Learn How To:**

✔ Identify the right goals that inspire and energize you
✔ Replace self-doubt and procrastination with confidence
✔ Build a results-focused weekly routine
✔ Break goals into achievable steps
✔ Use mental tools that increase motivation and consistency
✔ Track progress without pressure or self-criticism

***

#### **Who Is This For?**

This workshop is perfect for you if you want to:

* Start fresh in 2025
* Build discipline without burnout
* Improve your career or studies
* Work on health, finances, business, or personal development
* Create change *that lasts*

***

#### **What to Bring**

📝 A notebook or journal
✍️ A pen
💡 An open mind and one big goal you care about

The 3-Step Goal Setting & Achievement Plan

Personal Development Academy

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Personal Development Academy

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