Do you ever feel weighed down by regrets, painful memories, or old mistakes? Holding onto the past can keep you stuck in patterns of stress, self-criticism, and burnout. The good news is, you don’t have to stay there.

In this interactive workshop, you’ll discover practical strategies rooted in psychology, neuroscience, and spiritual wisdom to release what no longer serves you.

You’ll learn how to:

* Recognize the mental and emotional patterns that keep you tied to the past
* Practice forgiveness for yourself and others
* Reframe painful experiences into sources of strength and wisdom
* Create space for new opportunities, joy, and growth

Through guided reflection, simple exercises, and open discussion, you’ll walk away with tools you can use immediately to free yourself from the weight of yesterday and step into the life you want to live today.

✨ **This event is for you if you’ve ever said:**

* “I can’t stop replaying what happened.”
* “I wish I could move on, but I feel stuck.”
* “I want to feel lighter, more at peace, and in control.”

Join us for an empowering evening that will help you transform your past into a powerful ally instead of a heavy burden.

Personal Development Academy - Toronto

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Vivian Khais

Shekhar Vispute

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How to let go of your past and live happy (A 3-step plan)

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Personal Development Academy

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