IMPORTANT: This event will be live-streamed and recorded.

At the end of the webinar, we’ll also have the chance to interact in a non-video recorded Zoom session, where you can ask questions or share reflections.

Stress at work doesn’t only come from deadlines and demands — it arises from how we think about and interpret our circumstances. Sydney Banks, philosopher and author of The Enlightened Gardener, uncovered a simple but profound truth: our experience is created through the power of thought.

In this session, we’ll explore how understanding the nature of thought can transform the way you experience stress, productivity, and relationships at work.

In this session, you’ll learn to:
• See how thought, not circumstance, creates your moment-to-moment experience of stress.
• Recognise the difference between being caught in stressful thinking vs. seeing thought for what it is.
• Understand why clarity and resilience emerge naturally when you see the role of thought.
• Explore how this shift can improve productivity, decision-making, and workplace relationships.
• Experience a guided reading from Sydney Banks’ The Power of Thought and reflect on its relevance to your own life.

You’ll leave with a fresh perspective on stress, and a deeper sense of freedom in how you approach work and life.

Ideal for: professionals, leaders, and anyone seeking to live and work with greater calm, clarity, and connection.

Join us and discover how The Power of Thought can transform your understanding of stress — from a source of pressure into an opening for resilience and wellbeing.

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Overcome Imposter Syndrome is a powerful guide for anyone who’s ever doubted their worth at work or felt like they don’t belong — despite what they’ve achieved. The book digs into how feelings of being a “fraud” sneak in through self-judgments, comparisons, and stories we tell ourselves. But more than diagnosing the issue, it gives tools to shift perspective: noticing the thoughts that undermine us, reframing what success and belonging really mean, and building resilience so imposter syndrome loses its grip. In short, it’s about stepping into your full confidence so you can perform, connect, and live more freely.

Buy it here

You can purchase it on Amazon:
[Overcome Imposter Syndrome – Amazon](https://www.amazon.co.uk/Overcome-Imposter-Syndrome-Understand-Authentically-ebook/dp/B0FMPF9ZFH)

The Performance Lab: Upgrade Your Mind, Career & Voice

Kay Tear

Alan Mcdonnell

Apinder Sahni

Barrie Griffiths

Rafa D.

joanne church

Eileen

Chris Collins

Begüm

kay Ess

fodil.meriem23

The Power of Thought – Master your mind, unlock your potential

Online event

Ever wondered what coaching really looks like? This is your chance to experience it live.
In this special session, I’ll be offering a **real coaching conversation** with a volunteer from the group. We’ll explore a current challenge — it could be feeling stuck at work, struggling with confidence in meetings, navigating tricky relationships, or wondering how to take the next step in your career.
💬 Common coaching questions include:

* *“How can I step up for promotion when I don’t feel ready?”*
* *“Why do I keep overthinking every decision?”*
* *“How do I deal with difficult colleagues or senior leaders?”*
* *“How do I set better boundaries without guilt?”*

The session will be **recorded**, but here’s the important part:
🎧 Only the **audio** will be shared, and only with my private subscriber list. Your privacy will be respected at all times.
If you’d like to volunteer for this live coaching conversation, please DM me in advance. This is a unique opportunity to experience how coaching can shift your perspective in real time.
✨ Coaching is not about tips and tricks — it’s about helping you see yourself, your thoughts, and your situation differently. That’s where change begins.

Susi

Rajen Patel

Live Coaching Session: Overcome challenges at work

Love and Happiness

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