Living far from home - whether in another country or on another continent - brings with it a world of experiences, as well as unique emotional and relational challenges. This event is an open invitation to anyone who has taken the big step of moving abroad to come together and share their honest experiences about what it really feels like.
We’ll explore themes such as:

* Feeling alone, homesick, or disconnected from familiar culture and language
* Managing long-distance relationships with family and friends back home
* Building new connections and finding a sense of belonging in an unfamiliar place
* Adapting to different social norms and ways of communicating
* Facing stress, uncertainty, or shifts in personal identity

This is not a formal lecture—it’s a safe, welcoming, and respectful space to listen, share, and connect. You’re free to speak or just to be there quietly.
Whether you moved recently or years ago, come and meet others who understand what it means to build a life far from home. Let’s support one another, reduce feelings of isolation, and discuss practical ways to care for our emotional well-being as expats.

**IMPORTANT: This free event can be of great help to many, so please invite as many people as possible to participate.**

**This is the link where to register for free for the CloseByYou Community**: [https://closebyyou.com/talk/expat-talking-together-about-relational-emotional-psychological-challenges/](https://closebyyou.com/talk/expat-talking-together-about-relational-emotional-psychological-challenges/)

Once you are registered, you will be able to watch the live webinar on the same page

Understand Relational, Emotional and Psychological Issues

Alex

Sam hudson 

Tekwam

 Expat: Talking together about Relational, Emotional, Psychological Challenges

Online event

Living far from home - whether in another country or on another continent - brings with it a world of experiences, as well as unique emotional and relational challenges. This event is an open invitation to anyone who has taken the big step of moving abroad to come together and share their honest experiences about what it really feels like.
We’ll explore themes such as:

* Feeling alone, homesick, or disconnected from familiar culture and language
* Managing long-distance relationships with family and friends back home
* Building new connections and finding a sense of belonging in an unfamiliar place
* Adapting to different social norms and ways of communicating
* Facing stress, uncertainty, or shifts in personal identity

This is not a formal lecture—it’s a safe, welcoming, and respectful space to listen, share, and connect. You’re free to speak or just to be there quietly.
Whether you moved recently or years ago, come and meet others who understand what it means to build a life far from home. Let’s support one another, reduce the sense of isolation, and talk about real ways to care for our emotional well-being as expats.

**IMPORTANT: This free event can be of great help to many, so please invite as many people as possible to participate.**

**This is the link where to register for free for the CloseByYou Community**: [https://closebyyou.com/talk/expat-talking-together-about-relational-emotional-psychological-challenges/](https://closebyyou.com/talk/expat-talking-together-about-relational-emotional-psychological-challenges/)
Once you are registered, you will be able to watch the live webinar on the same page.

Knowing Your Relational, Emotional and Psychological issues

Mariana Neves

Sherelle Browne

Harish

Cristina

Haris

Daud 

Ken Pemberton

 Melo

ELLIE

Karl

Klementina KG

Carolina Sumie

Lida Tafaghodi

June Kashio

Brigid

Nicola Wild 

Elin Nova

Indie

Maru Waan Ek

Expat: Talking together about Relational, Emotional, Psychological Challenges 

Living far from home - whether in another country or on another continent - brings with it a world of experiences, as well as unique emotional and relational challenges. This event is an open invitation to anyone who has taken the big step of moving abroad to come together and share their honest experiences about what it really feels like.
We’ll explore themes such as:

* Feeling alone, homesick, or disconnected from familiar culture and language
* Managing long-distance relationships with family and friends back home
* Building new connections and finding a sense of belonging in an unfamiliar place
* Adapting to different social norms and ways of communicating
* Facing stress, uncertainty, or shifts in personal identity

This is not a formal lecture—it’s a safe, welcoming, and respectful space to listen, share, and connect. You’re free to speak or just to be there quietly.
Whether you moved recently or years ago, come and meet others who understand what it means to build a life far from home. Let’s support one another, reduce the sense of isolation, and talk about real ways to care for our emotional well-being as expats.
**IMPORTANT: This free event can be of great help to many, so please invite as many people as possible to participate.**

Understanding Relational, Emotional and Psychological Issues

Ranjit

Muhammad Azimov

Angela 

Jayline

Nina Gomez

Mike 

Simon B

Hafsa

Alkestis (Aly)

Kelsey

Rohu

Cristina Sofía

Expat: Talking together about Relational, Emotional, Psychological Challenges

**IMPORTANT: This event will be live-streamed and recorded.**
You’ll have the opportunity to interact with the speaker through the online chat during the session. At the end of the webinar, we'll also have the chance to interact in a non-video recorded Zoom session, where you can ask questions or provide feedback.
**We value your privacy.**
To create a more open and personal space, we’ve also scheduled **monthly Zoom meetings on the first Monday of every month**. These special sessions **will not be recorded**, allowing all participants to freely interact, see each other, and share personal experiences in a more private and engaging environment.
**HOW TO PARTICIPATE:**
To participate, you need to **register for free** at
[https://closebyyou.com/upcoming-events/](https://closebyyou.com/upcoming-events/)

**Details of the Event:**

Stress isn’t just about having too much to do—it’s about the **hidden patterns and beliefs** that push us to overcompensate, ignore our limits, and chase unrealistic standards.
**UNSTRESSABLE: Master Stress Before It Masters You** is an interactive webinar designed to help you uncover what truly drives your stress.
In this session, you’ll learn to:

* Identify the underlying psychological patterns (or “schemas”) that fuel overcompensation and perfectionism.
* Understand why it feels so hard to slow down or set boundaries—even when you know you’re burning out.
* See how the attempt to “do more” can backfire—reducing performance, increasing mistakes, and worsening well-being.
* Learn how chronic stress alters your brain chemistry, increasing stress hormones that undermine focus, memory, and health.
* Discover practical strategies to redesign how you work and live—so you can perform better *without* the cost of constant stress
* You’ll leave with greater awareness of your stress triggers and patterns, and a clear plan for building sustainable resilience.

Ideal for individuals seeking to work and live with greater **clarity, balance, and effectiveness**.
Join us and start becoming truly **UNSTRESSABLE**—by changing not just what you do, but *how you think*.

UNSTRESSABLE: Master Stress Before It Masters You

**IMPORTANT: This event will be live-streamed and recorded.**
You’ll have the opportunity to interact with the speaker through the online chat during the session. At the end of the webinar, we'll also have the chance to interact in a non-video recorded Zoom session, where you can ask questions or provide feedback.

**We value your privacy.**
To create a more open and personal space, we’ve also scheduled **monthly Zoom meetings on the first Monday of every month**. These special sessions **will not be recorded**, allowing all participants to freely interact, see each other, and share personal experiences in a more private and engaging environment.

**HOW TO PARTICIPATE:**
To participate, you need to **register for free** at https://closebyyou.com/upcoming-events/

Once you’re in, you’ll be directed to your private area, where you can:

* Watch the live stream and interact by asking questions in real-time.
* **Access a video recording of the event after the live broadcast has concluded**.
* Download free resources related to the event’s topic.
* Explore additional free videos on emotional, relational, and psychological well-being.
* Register for free for the upcoming webinars.
* Soon, download a free e-book on the same topic.
* Soon, filling out a self-assessment questionnaire and receiving the results by email
* Soon, you will have several tools to work on yourself and your issues.

**Close By You is a Community dedicated to Psychology and Therapy, and your privacy will be guaranteed.**

**To watch the previous events for free, please register at**
https://closebyyou.com/upcoming-events/**.**

**Webinar Overview**
Join internationally recognised psychotherapist **Alessandro Carmelita** for a powerful two-hour webinar designed to help you understand and overcome your emotional and psychological challenges. Drawing on the transformative power of **Schema Therapy** and the unique approach of **Mindful Interbeing Mirror Therapy (MIMT)**, this session will guide you towards profound self-awareness and healing.

**What You Will Learn:**
✔️ The core concepts of **Schema Therapy**: how early life patterns (schemas) shape your emotions, thoughts, and behaviours today
✔️ How to identify and challenge your maladaptive schemas and break free from self-defeating patterns
✔️ The integration of **MIMT**, combining mirror-based self-reflection with mindfulness and relational techniques to foster emotional transformation
✔️ Practical tools to cultivate **self-compassion**, deepen your **emotional resilience**, and create healthier relationships
✔️ How to shift from self-criticism to self-understanding and move towards lasting change

**Why Attend?**
This isn’t just a theoretical webinar. Alessandro will guide you through experiential exercises and reflections that incorporate both **Schema Therapy** and **MIMT** principles, providing you with concrete skills that you can apply immediately in your life. You’ll learn to recognise your triggers, soothe your inner critic, and nurture a more compassionate relationship with yourself.

**Do you know who should attend?**
This webinar is ideal for:
✔️ Individuals struggling with emotional issues such as anxiety, low self-esteem, or relationship difficulties
✔️ Therapists and mental health professionals seeking to expand their toolkit with advanced techniques
✔️ Anyone interested in personal growth and emotional healing

**IMPORTANT: This free event can be of great help to many, so please invite as many people as possible to participate.**

Sheikh Muthiah

wafaelmghari204

shaila

Nicole Hiom

Jasmin

Srishti Roy

joanne church

Elaine Lin

Ingrid

Steve

Fatma

guillaume

isikkozz2008

Fuad

Tran Diệu Linh

Meroua

Sharon 

Angela

Understanding  Your Relational, Emotional and Psychological Issues

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