\>\>\>\> ZOOM ID/Link <<<<
[https://us02web.zoom.us/j/5093952030](https://us02web.zoom.us/j/5093952030)

6:00-6:30 **Sutra study**. This is more fun than it sounds. A teacher will read a short Sutra (Lesson from the Buddha) and discuss it.
6:30-7:00 **Check-in**. (Optional) Everyone checks in with how life is going. We have several standard questions and one wildcard question picked by a member of the group. This gets very real as this is a safe space where you can really let it all hang out.
7:00-7:30 **Meditation**. Thirty minutes of just sitting, observing whatever arises without judgment and without effort. If you're new to meditation, we will give some instruction.

If 6:00 a.m. is too early, please show up with you can. (If you show up after 7, you may have to wait a bit until someone sees you're in the waiting room.)

Everyone who has participated in this group has a story about how it has made their lives more peaceful. Showing up is the first step. Then just keep showing up. That's all you need to do. After some time, you may notice life getting just a bit easier.

All are welcome to be a part of our morning service. Experience not necessary. Those of any faith or lack thereof are welcome. All that is required is an open mind to learn how to promote wellness, happiness, love, and peace to oneself and all sentient beings.

Mt. Adams Buddhist Temple: Thiền/Zen Meditation Group

Scott See

Morning Meditation

Online event

Four different teachers will rotate talks with a Dharma talk, meditation, sutra, and metta practices. 🙏

>>>> ZOOM ID/Link <<<<
https://us02web.zoom.us/j/5093952030

All are welcome to be a part of our evening service. Experience not necessary. Those of any faith or lack thereof are welcome. All that is required is an open mind to learn how to promote wellness, happiness, love, and peace to oneself and all sentient beings. Typically a service will include the following:

* Check in. (How you’re doing.)
* Silent meditation, seated on cushion, chair, or one of the pews.
* Dharma talk from either Thay Kozen or one of five other teachers. (Buddhist teaching on how to alleviate suffering and promote happiness and peace.)
* Metta practice. (Loving kindness.)
* Sutra recitation and discussion. (Sutras are the written Dharma teachings.)
* Much love and laughter.
🙏

Mahayana Thiền (Zen) Meditation Service

Text **sitmon** to (833) 460-0792 to get a text the day before and one hour before with the Zoom link.

Please check back regularly for meeting updates. Meetings will be online indefinitely until we can meet in-person again in Hood River, OR.

**What we’ll do**

* Join us in a sharing community of open-hearted individuals for a weekly sitting meditation practice. We sit for 20 to 30 minutes and practice metta: wishing love, peace, wellness, and happiness to ourselves and others. We are sponsored by the Mt. Adams Buddhist Center of Trout Lake, WA supported by Rev. Kozen Sampson, a Buddhist monk in the Vietnamese Thien tradition.

**What to bring**

* Nothing, donations (dana) accepted.

**Important to know**

* 12-1 pm every Monday.

Amy Furnish

Meditation and Metta via ZOOM

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