Name: Sunday Open Meditation
Start: 2026-01-11T18:00:00.000Z
Location: Nalanda West

Open meditation session for drop-in practitioners to learn the basic seated meditation technique and develop calm, mindful attention.

Join us for [Thursday Evening Open Meditation](https://seattle.nalandabodhi.org/events/?em_search=Thursday%20Evening%20Open%20Meditation)! Spending time on the cushion after work to get to know our minds is definitely time well spent. Learn the basic technique for seated, calm abiding meditation and learn to sit quietly and observe our minds after the workday.

This is a drop-in practice situation and practitioners are welcome to stay for any amount of time, from 15 minutes to the whole hour!

**Schedule**
6:00p instruction & meditation guidance
6:10p opening chants
6:15p meditation
7:00p closing chants

**Registration**
Please register on [our website](https://seattle.nalandabodhi.org/events/?em_search=Thursday%20Evening%20Open%20Meditation).

Nalandabodhi Seattle

Thursday Evening Open Meditation

Nalanda West

Open meditation for anyone; hybrid format (in-person/online) offering meditation and guided contemplations, with participants completing a meditation session.

Please join Nalandabodhi Seattle for Sunday Open Meditation. On Sunday mornings we engage in meditation, hearing, and contemplation, as well as in convivial conversation and acts of service!

## **Schedule**

10:00–11:00a Open Meditation (sitting & walking)
11:00a–11:30p Guided Contemplations
11:30–12:30p Community Lunch

## **Registration**

Nalandabodhi Seattle offers dharma teachings at no cost, but please consider making a donation if you are able.

[https://seattle.nalandabodhi.org/events/?em_search=Sunday%20Open%20Meditation](https://seattle.nalandabodhi.org/events/?em_search=Sunday%20Open%20Meditation)

### **Format**

Hybrid — onsite at Nalanda West and online via zoom.

### **Registration Details**

Zoom and Resource Page links will be emailed after registering. Please look for an auto-email response.

Please practice generosity when registering so that Nalandabodhi Seattle can continue to offer precious teachings like these to all who are interested in the dharma.

### **Questions?**

Please contact [seattle@nalandabodhi.org](mailto:seattle@nalandabodhi.org) if you would like to volunteer to support this event or have any questions.

If you would like to volunteer to help support this Sunday or Sunday Open Meditation in general, please fill out [this form](https://docs.google.com/forms/d/e/1FAIpQLSf7lHSOxCnj8d4uB4mTOJnl5FmG8Amo-yiKP6Sxu6HP14E_Cg/viewform).

Sunday Open Meditation

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