Name: 🌿 Curated Guided Nature Hike at Hanna Park
Start: 2025-09-20T13:00:00.000Z
Location: Kathryn Abbey Hanna Park

**Why traditional methods stop working, and what your 40+ body actually needs**

Doing “all the right things” and the scale still won’t budge? You’re not broken, your body is changing.

In this free masterclass, we’ll unpack what’s really going on for women 40+ and how to work with your body, not against it.

You’ll learn:

* How estrogen, cortisol, and insulin impact fat storage and energy
* Why stress and sleep disruptions make weight more stubborn
* Three simple shifts to reset metabolism and feel like yourself again
* A look inside my 4-week R.E.S.E.T Method group program (enrollment open)

**Who it’s for**
Women 40+ navigating perimenopause/menopause changes, weight resistance, low energy, restless sleep, overwhelm.

**What to bring**
Notebook, water/tea.
Come as you are.
Cameras strongly encouraged (but optional).

**Agenda**
7:00 Welcome & quick check-in
7:05 Masterclass teaching
7:40 Q&A
7:55 Next steps + resources

**Takeaways**
✔ Clear understanding of why the old rules stopped working
✔ Practical habits you can start this week
✔ Resource link after the session

**Recording**
Yes, replay will be available to registrants.

Nourish & Flourish: Wellness for Women Over 40

Kay Jones, NBC-HWC

The Real Reason the Scale Won’t Budge: Free Masterclass for Women 40+

Online event

**Feel like your body isn’t responding the way it used to, even though you’re eating well and trying to stay active? You’re not alone.**

[The R.E.S.E.T Method](https://kayjones.com/group-coaching/) is a 4-week group coaching experience designed specifically for women over 40 who are ready to take back control of their health, energy, and results.

Whether you're navigating perimenopause, menopause, or just feeling off, this program helps you:
✔️ Reset your metabolism with strategies that align with your hormones
✔️ Reduce stress and learn how it’s impacting your weight, sleep, and mood
✔️ Build sustainable habits that fit your real life
✔️ Finally see progress with fat loss, energy, and mindset... without extremes

We meet weekly on Zoom, with guided coaching, simple action steps, and a supportive community of like-minded women.

🗓 **We start Tuesday, September 16 — registration is now open.**
Spots are limited to keep the group personal and focused.
Pricing and full program details available at: [The R.E.S.E.T Method](https://kayjones.com/group-coaching/)

**Who should join:**
Women over 40 who are feeling stuck, frustrated, or overwhelmed with their current health habits, and want a real plan that actually works for this season of life.

**RSVP Instructions:**
RSVP here to let me know you're interested, and I’ll follow up with next steps.

Or, if you're ready to join now, you can sign up directly at: [The R.E.S.E.T Method](https://kayjones.com/group-coaching/)

Neeharika Atluri

Diana Le

Kimberley

The R.E.S.E.T Method: 4-Week Group Coaching for Women Over 40

Step into nature for a curated 1.5-mile guided hike through the trails of Hanna Park, led by a Park Ranger and Florida Naturalist.

This small-group experience takes you along the south loop trail bordering the lake, where you’ll:

* 🦩 Spot a variety of birds along the shoreline
* 🐊 Catch a glimpse of alligators from a safe distance
* 🌱 Learn about native plants unique to Northeast Florida

This is more than just a walk, it’s an opportunity to slow down, connect with nature, and enjoy an intentional start to your weekend.

**Why You'll Love It:**

* Exclusive access to a private guided experience
* Expert insights from a knowledgeable naturalist
* A welcoming group of like-minded, wellness-focused people

**Cost & Registration:**

* Tour Fee: $15 per person *(covers your curated guided experience)*
* Park Entry Fee: $5 per car *(or $2.50 with valid military ID)*
* Payment Options: Park entry can be paid via cash, card, or Apple Pay at the gate. Tour fee collected upon RSVP.

**Important Details**

* Meet-Up Time: Please arrive by 8:45 AM so we can start promptly at 9:00 AM.
* Where to Meet: Playground parking lot, first right after the front gate (ask for directions at the gate if needed).
* What to Bring: Comfortable walking shoes, water, sunscreen, and binoculars if you have them.
* Spots Are Limited: RSVP early to secure your place, we’re keeping this group intimate and intentional.

Wanda

Laura

M. Peeps

Monique Rogers

Jessica David

🌿 Curated Guided Nature Hike at Hanna Park

Kathryn Abbey Hanna Park

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