Name: Sacred Pause: A Wellness Retreat Designed Just for You
Start: 2026-05-11T18:00:00.000Z
Location: Dominica

Pull up a chair at *The Wellness Table*, a warm, welcoming space where women come together to pause, connect, and recharge.

This special year-end gathering is all about **preparing for the new year with clarity and intention**. We’ll take time to reflect on what’s worked, release what hasn’t, and refocus on what truly matters for the season ahead.

You’ll leave feeling grounded, inspired, and ready to start 2026 with confidence and a renewed sense of direction.

☕ **What to Expect**

* A relaxed afternoon of meaningful conversation — no pressure, no lectures
* Reflection prompts to help you start visualizing your wellness vision for the new year
* Connection with like-minded women who value growth, self-care, and alignment
* Coffee, tea, and lunch options available for purchase from Southern Grounds’ menu

This isn’t brunch or a workshop, it’s a **cozy afternoon pause** to nourish your mind, body, and spirit.

✨ **Details**

* **When:** Saturday\, November 15 \| 3:00 PM
* **Where:** Southern Grounds Coffee Shop (Avondale), 3562 Saint Johns Ave, Jacksonville, FL 32205
* **Who it’s for:** Women ready to prioritize their wellness and start the new year with intention

Seats are limited, **reserve your spot at the table** and join us for this inspiring afternoon of connection and reflection.

Nourish & Flourish: Wellness for Women Over 40

Kay Jones, NBC-HWC

Joni

Jessica David

Mo. Peeps

Denita Carter

Margaret Elaine Avila-Stalder

Tammy

Shannon Howard

Starla Hall

Mary Moran

cynthia

tangelamonae67

Chandra

Dr. Erica Evans

Marylynn Bogins

The Wellness Table: Preparing for the New Year

Southern Grounds

**Sacred Pause: A Nourish Your Life Wellness Retreat in Dominica (May 2026)**

In the midst of caring for everyone else, it’s easy to forget what *you* need.

This is your invitation to step away from the demands of daily life and into something extraordinary.

Join us for a **6-day, 5-night wellness experience** on the lush, untouched island of **Dominica**. This retreat is designed exclusively for women who are ready to pause, realign, and reconnect with what matters most.

**Your Retreat Experience Includes**

* **Private Villa Room**
Choose between a Partial Ocean View or Garden View room at an award-winning eco-luxury resort. Enjoy air conditioning, spa-inspired bathrooms, and peaceful private terraces.
* **All-Inclusive, Chef-Prepared Meals**
Savor nourishing island cuisine made with fresh, local ingredients. Each meal is thoughtfully curated to fuel your body and delight your senses.
* **Immersive Excursions**
▸ Kayaking in the Scotts Head Marine Reserve
▸ Soaking in rainforest hot springs at Ti Kwen Glo Cho
▸ Hiking the Freshwater Lake Trail in a UNESCO World Heritage Site
▸ Journaling and guided workshops to help you reflect and reset
* **A Supportive, Like-Minded Community**
Bond with other incredible women in an intimate group setting (no more than 15 guests). Real talk. Real laughter. Real connection.
* **Private Pre-Retreat Wellness Coaching Call**
Set your personal intentions and tailor your experience with a one-on-one call from Kay.

**What to Expect:**
✔ Time to rest, reflect, and release
✔ A space that is designed with you in mind — no shared rooms, no compromises
✔ Opportunities to reconnect with nature and yourself
✔ Encouragement to go deeper, not just to escape, but to grow
✔ Moments of joy, laughter, and sacred stillness

**Practical Info:**

* Dates: **May 11 to 16, 2026**
* Location: **Dominica, the Nature Island of the Caribbean**
* Included: Private accommodations, meals, excursions, transportation within the island, wellness sessions, and more
* Not included: International airfare and travel insurance (required)
* Airport transfer is included for all guests flying into Dominica

**Join Us for an Unforgettable Journey**
Over half of our guests return for another retreat. Some are already booked for their third. That’s not just a vacation — it’s transformation.

If you've been craving a reset like this, *Sacred Pause* might be exactly what you need.

**For Details Visit:**
[Sacred Pause: A Nourish Your Life Wellness Retreat](https://kayjones.com/retreat/)

Sacred Pause: A Wellness Retreat Designed Just for You

Dominica

Nourish

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