𝐅𝐫𝐞𝐞 𝐎𝐧𝐥𝐢𝐧𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐫𝐬𝐞 𝟐𝟎𝟐𝟔!
🌿 [us.sahajayoga.org/21days](http://us.sahajayoga.org/21days)

**F**𝐞𝐞𝐥 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝, 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐮𝐧𝐚𝐛𝐥𝐞 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐢𝐧𝐧𝐞𝐫 𝐩𝐞𝐚𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐥𝐢𝐟𝐞?

In this 11 Day 1/2 session, you will be guided step by step to enable a powerful solution within — connecting with your higher self - to experience mental silence, and restore balance and harmony in your life.

✨𝐁𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞-𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬!
Beginner ✧ Intermediate ✧ Advanced
✅ 𝐒𝐈𝐆𝐍 𝐔𝐏 [us.sahajayoga.org/21days](http://us.sahajayoga.org/21days)
𝐌𝐚𝐲 𝟏𝟗 – 𝐉𝐮𝐧𝐞 𝟏𝟏, 𝟐𝟎𝟐𝟔

Online classes three days a week:
Sunday • Tuesday • Thursday
8:45 pm ET \(New York time\) \| 7:45 pm CT \| 6:45 pm MT \| 5:45 pm PT

Shenandoah Blue Ridge Sahaja Yoga Free Meditation

Sylvia Dooling

Tracy Tischuk

Let's Meditate for 21 Days - Spring 1/2 session

Online event

𝐅𝐫𝐞𝐞 𝐎𝐧𝐥𝐢𝐧𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐫𝐬𝐞 **for Spring 2026!**

🌿 [us.sahajayoga.org/21days](http://us.sahajayoga.org/21days)

**F**𝐞𝐞𝐥 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝, 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐮𝐧𝐚𝐛𝐥𝐞 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐢𝐧𝐧𝐞𝐫 𝐩𝐞𝐚𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐥𝐢𝐟𝐞?

In this course, you will be guided step by step to enable a powerful solution within — connecting with your higher self - to experience mental silence, and restore balance and harmony in your life.

✨𝐁𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞-𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬!

Beginner ✧ Intermediate ✧ Advanced
✅ 𝐒𝐈𝐆𝐍 𝐔𝐏 [us.sahajayoga.org/21days](http://us.sahajayoga.org/21days)
𝐌𝐚𝐲 𝟏𝟗 – 𝐉𝐮𝐧𝐞 𝟏𝟏, 𝟐𝟎𝟐𝟔

Online classes three days a week:
Sunday • Tuesday • Thursday
8:45 pm ET \(New York time\) \| 7:45 pm CT \| 6:45 pm MT \| 5:45 pm PT

Charlottesville Free Sahaja Yoga Meditation

Let's Meditate for 21 Days - Spring 1/2 session!

𝐅𝐫𝐞𝐞 𝐎𝐧𝐥𝐢𝐧𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐫𝐬𝐞 - **Spring** 𝟐𝟎𝟐𝟔!

🌿 [us.sahajayoga.org/21days](http://us.sahajayoga.org/21days)

**F**𝐞𝐞𝐥 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝, 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐮𝐧𝐚𝐛𝐥𝐞 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐢𝐧𝐧𝐞𝐫 𝐩𝐞𝐚𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐥𝐢𝐟𝐞?

In this 11 Day course, you will be guided step by step to enable a powerful solution within — connecting with your higher self - to experience mental silence, and restore balance and harmony in your life.

✨𝐁𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞-𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬!

Beginner ✧ Intermediate ✧ Advanced
✅ 𝐒𝐈𝐆𝐍 𝐔𝐏 [us.sahajayoga.org/21days](http://us.sahajayoga.org/21days)
𝐌𝐚𝐲 𝟏𝟗 – 𝐉𝐮𝐧𝐞 𝟏𝟏, 𝟐𝟎𝟐𝟔

Online classes three days a week:
Sunday • Tuesday • Thursday
8:45 pm ET \(New York time\) \| 7:45 pm CT \| 6:45 pm MT \| 5:45 pm PT

Richmond Free Meditation

Let's Meditate for 21 Day - Spring 1/2 session

Have you wanted, or unsuccessfully tried, to maintain a daily meditation practice? Here is your chance for success!!

Learn a simple method, called Sahaja Yoga Meditation, to connect with your inner self, and discover how it will help you become more and more balanced, joyful, full of energy, calm and worry-free throughout the day. Like breathing, true meditation becomes just as easy and natural.

There is a subtle energy system within us that works it out, 'Sahaja'- spontaneously and innately. Just as a seed grows into the tree, we can grow into our true potential. It is an inherent state of inner well-being, peaceful and satisfied. We cannot pay for inner peace!! It is always available to us and always free.

Join us every weekday, Monday - Friday from 7:15 to 7:45 am. for a guided online meditation and journey toward greater self-mastery and self-awareness that will brighten your day.

Meditation in Education

Start your Day in the Silence of your Spirit

Have you wanted, or unsuccessfully tried, to maintain a daily meditation practice? Here is your chance for success!!

Learn a simple method, called Sahaja Yoga Meditation, to connect with your inner self, and discover how it will help you become more and more balanced, joyful, full of energy, calm and worry-free throughout the day.

Like breathing, true meditation becomes just as easy and natural. There is a subtle energy system within us that works it out, 'Sahaja'- spontaneously and innately. Just as a seed grows into the tree, we can grow into our true potential. It is an inherent state of inner well-being, peaceful and satisfied. We cannot pay for inner peace!! It is always available to us and always free.

Join us every weekday, Monday - Friday from 7:15 to 7:45 am. for a guided online meditation and journey toward greater self-mastery and self-awareness that will brighten your day.

Sunita Nath

Start Your Day in the Silence of Your Spirit

Peace of the Heart, Joy of the Spirit

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Peace of the Heart, Joy of the Spirit

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