Name: Sound Healing & Savasana
Start: 2025-05-11T00:30:00.000Z
Location: Pilgrimage of the Heart Yoga

**\*\*\*[(FREE - Register for class here.)](https://clients.mindbodyonline.com/classic/ws?studioid=4095&stype=-7&sTG=22&sVT=15&sView=day&sLoc=0&date=05/06/25)\*\*\***

* Learn the ancient art of meditation.
* Learn techniques for concentration, relaxation, and visualization.
* Discover calm and harmony amidst your daily activities.
* All levels are welcome, including those who are new to meditation.

Pilgrimage of the Heart: Meditation & Sound Healing

Pilgrimage of the Heart Yoga

Free Meditation Class

\*\*\*[(​](https://clients.mindbodyonline.com/classic/ws?studioid=4095&stype=-7&sTG=22&sVT=15&sView=day&sLoc=0&date=05/07/25)**[FREE - Register for class here.)](https://clients.mindbodyonline.com/classic/ws?studioid=4095&stype=-7&sTG=22&sVT=15&sView=day&sLoc=0&date=05/07/25)\*\*\***

* The Zen approach to meditation allows for the widest diversity of personal beliefs and expression.
* Th​is class ​focuses on providing students with the inspiration​, philosophy, and meditative skills to develop a lasting sense of personal peace, awareness, and self-confidence.
* All levels are welcome, including those who are new to meditation.

*Check in first at the Main Studio front desk, located at 3287 Adams Ave​ before going to the East Room.*

Free Zen Philosophy & Meditation

Pilgrimage East Room

**\*\*\*[(FREE - Register here.)](https://clients.mindbodyonline.com/classic/ws?studioid=4095&stype=-7&sTG=22&sVT=16&sView=day&sLoc=0&date=05/08/25)\*\*\***
*Check in first at the Main Studio front desk, located at 3287 Adams Ave.*

Enliven your body, voice, and spirit through singing, chanting, and rhythm. Awaken and invigorate your musical intelligence and spirit of freedom. Music, chanting, and meditation work together to open your heart and still your mind. No experience or musical ability is needed!

**Class Format:**

* Connect with your heartbeat and emotions through rhythm. We will use clapping, snapping, drums, and movement.
* Open your expressive capacity by chanting basic seed sounds that are the roots of all languages. Open your throat chakra and heart through vocal expression.
* Guided meditation with music.
* Putting it all together with singing and chanting traditional and original compositions focused on invoking positive attributes and peace of mind.

**All are welcome. No experience is required.**

Class is led by Sujantra McKeever, who has spent thousands of hours singing and chanting with his spiritual teacher, Sri Chinmoy. Sujantra chants, plays drums, guitar, and harmonium (small Indian piano.) Co-teachers will also participate on occasion.

Free Mantras & Meditation

**\*\*\*[($30 Drop-in visit -- Register here.)](https://clients.mindbodyonline.com/classic/ws?studioid=4095&stype=-7&sTG=22&sVT=69&sView=day&sLoc=0&date=05/10/25)\*\*\***

* Enjoy the healing vibrations of various instruments that include crystal bowls, singing, harmonium, rain drum, Indian percussion, and more!
* The experience will include conscious relaxation to calm the mind and body and will conclude with a soothing savasana.
* Let the stress of the day melt away as you rejuvenate and relax.

*\*\*\*This class is included with a Monthly Membership, the New Student 2 Weeks for $30 trial (one time offer per person), or Class Card. A Drop-in visit is $30.*

Sound Healing & Savasana

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