Name: Band Burn + Core
Start: 2025-08-21T16:15:00.000Z
Location: 15619 Waterloo Rd

Challenge yourself with kettlebells! Join us for 30-45 minutes of kettlebells to enhance your fitness journey. Wherever you are on your path, this class will help you build strength, endurance and make you feel strong after every session. (Includes a warmup as well as stretch afterwards)

**Things to know:**

* All you need is workout shoes and a water bottle!
* This class is for ages 18 and up! Anyone under the age of 18 needs to be with a parent or guardian. Please message me if there are any questions.
* First class is **FREE**! You will need a Mindbody account. Sign up through the Mindbody app or our website at poplifeconnection.com/schedule and look for the Kettlebell/HIIT class.
* This class is held at Pop Life at 15619 Waterloo Road in Cleveland, 44110.

**Any questions? Message me at joan_rogers@poplifeconnection.com or send me a DM on here!**
**Doors lock 5 minutes after scheduled start time! Please plan accordingly.**

Pop Life Fitness Group

Joan Rogers

Kettlebell/HIIT

15619 Waterloo Rd

**Let's get stronger one stride at a time!!**

At Pop Life, we are firm believers that running is for everyone. Whether you're a seasoned runner or just getting started, this all-levels Run Club is your chance to move, connect, and have fun! We’ll run no more than 4 miles together no one gets left behind, and all speeds are welcome.

**Where:** We start at Pop Life, 15619 Waterloo road, Cleveland 44110
**When:** Saturdays at 8:30am
**What do you need:** Just your running shoes and a water!
**Pricing:** This club is free

This club is free! This is for anyone and everyone wanting to meet new people and get some exercise in the fresh air.

**Any questions? Email me at joan_rogers@poplifeconnection.com or send me a DM through Meetup!**

Pop Life Run Club

### 🔥 Band Burn + Core (Lunchtime 30-Minute Blast!) 🔥

**When:** Thursdays at 12:15 PM
**Where:** Pop Life Studio – 15619 Waterloo Rd, Cleveland, OH
**What to Bring:** A water bottle, comfortable workout clothes, and your energy! We’ll provide the bands.
**Duration:** Just 30 minutes — perfect for a quick and powerful midday reset.

***

**Looking to break out of your routine, shake off stress, and fire up your core all in just 30 minutes?**

Join us for *Band Burn + Core*, a fast, focused lunchtime class designed to boost your strength, sculpt your core, and get your blood pumping using stretch bands and bodyweight moves. Whether you're stepping away from your desk, running errands, or just need a quick escape from the house, this class is your midday game-changer.
Expect a mix of resistance training and core activation all set to energizing music and positive vibes. No experience needed, all levels welcome!
Come move with us, recharge your day, and walk out feeling stronger, lighter, and ready for anything.

**Questions? Email me at joan_rogers@poplifeconnection.com**

Band Burn + Core

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