Name: Rest, Reset & Rise - NOIRE EDITION ( Black History month celebration)
Start: 2025-10-11T12:00:00.000Z
Location: The Lowry Hotel

**Rest, Reset, and Rise ANNIVERSARY Edition !**

**Indulge in an afternoon of Wellness Transformation & celebration !**
Join us for an **Exclusive** wellness event designed to **rejuvenate** your mind, body, and spirit. Experience a afternoon of **ultimate relaxation** and **self-care** as we guide you through **,** **breathing exercises**, **immersive VR relaxation techniques , pilates** and much more !
Indulge in a luxurious back massage and immerse yourself in an immersive relaxation experience, transporting you to a state of tranquility and peace.

Don't miss this opportunity to unwind, reset, and rise to your fullest potential. Invest in yourself and prioritize your well-being as you embark on a journey of rest, renewal, and empowerment.

**Expert Speakers/Facilitators:**

🎙 Martina Witter - **[Award winning Martina Witter BABCP Accredited CBT Therapist ,](https://raphatherapyservices.us20.list-manage.com/track/click?u=96d4842127418a2f42d1c14c2&id=fe1eceb469&e=f4312a8d36 "https://raphatherapyservices.us20.list-manage.com/track/click?u=96d4842127418a2f42d1c14c2&id=fe1eceb469&e=f4312a8d36") AOC Coach , Health and Wellbeing Consultant and Speaker.**

* Join Martina as she guides you to reset and rise through the power of mindfulness, Goal setting for success masterclass , transformative coaching conversations, visualisation and dynamic, high-energy facilitation.
* Martina's motivational and empowering approach will inspire you to break through barriers, cultivate inner strength, and achieve your fullest potential. Whether you're looking to recharge your mindset or elevate your performance, Martina's sessions are designed to ignite lasting positive change.

🎙 Aimee Duffy - Barre Instructor ( The Trilogy Studio)

Feeling stressed, tense, or overwhelmed? It’s time to hit the reset button! 🔄
Barre is designed to strengthen your body, improve flexibility, and calm your mind.
Boost your mood, enhance your posture, and relieve stress—while sculpting lean, toned muscles! 💪🧘‍♀️

Get Ready to feel refreshed and rejuvenated with our Barre session.

🎙 Speakers TBC

🎙 Pilates session - Instructor TBC

***What others are saying ?***

💡 ' I highly recommend this event as i left feeling ready to achieve my goals, relaxed and I met some lovely ladies. If you need a welcoming safe space to pause , reflect and reset for the year ahead this is for you '
Nicola Scott , Manager,

💡It was not like any other wellness event that I've attended as it was so intentional and a great way to show and remind us that we're valued.
AM- Lecturer

💡"I loved every minute and didn't want it to stop, definitely 10/10

💡"It was brilliant "

💡" I learned to take time to reflect and think about what I want"

💡 I was reminded to love myself"

💡I loved the mindful meditation session and the location was amazing"

**Introductory Price : £35 (value £100 )**

**Bonuses** : Rest, Rest and Rise selfcare goody bag ( includes Elemis products ) reaffirming your value !

Discounts from Spa treatments at The Lowry Hotel and Spa!

Rest Reset and Rise Meetup Group

Martina

Rest, Reset & Rise - NOIRE EDITION ( Black History month celebration)

The Lowry Hotel

Rest, Rest and Rise

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