Confused by nutrition? You’re not alone.

**Nutrition Basics 101** is a one-session course designed to help you understand the *actual* foundations of how food works in your body — no pressure, no gimmicks, and no “perfect” diet required.

We’ll break down things like:

* What “macronutrients” and “micronutrients” actually mean
* How to read food labels without getting overwhelmed
* Common myths that keep people stuck or stressed
* Gentle tips for making choices that support your energy, mood, and goals

This is a supportive space for anyone who wants to learn, ask questions, and build confidence with food.
You don’t need to be plant-based, gluten-free, keto, or anything else to join. Just come curious.

Remember at Rewrite Rising, It is not a before and after. It's a becoming.

Boston Nutrition Meetup Group

Dru Forbes

Nutrition Basics 101

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