# R.O.O.T.E.D.

## Office Hours

### EVERY FRIDAY!

**The must-attend event from 12–1 PM ET that you’ve been waiting for!**
Imagine having a personal panel of expert advisors at your fingertips - every Friday! Skip the wait for appointments and get immediate straight-to-the-point advice on workplace, health, career, mental health, and technology from top advisors who also understand the unique challenge of Black professional women.

***

## Ask the Questions You Really Want Answered!

No question is too big or too small! Our curated panel of expert advisors is here to give you the answers you’ve been searching for.

You MUST JOIN ROOTED before you can attend for free. If you are not ready to join ROOTED yet, you can pay a one-time registration fee of $25 via this PayPal link: https://www.paypal.com/ncp/payment/R3DWZWNRHR3P4

## Every Friday \| 12–1 PM ET

**Register at:**
**on our Meetup page:**
[https://www.meetup.com/rooted-a-support-circle-for-black-professional-women/](https://www.meetup.com/rooted-a-support-circle-for-black-professional-women/)

**Learn more about ROOTED here: careercafe.info/rooted**

***

**Questions or concerns?**
yourcareercafe@gmail.com

ROOTED – A Support Circle for Black Professional Women

Sasha

Office Hours: Bring your career, health, mental health questions to our advisors

Online event

**You don’t need another webinar. You need a reset.**

If you’ve been carrying stress in your body, overthinking everything, or feeling like you’re always “on” — this session is for you.

Join us for a powerful ROOTED experience with **Ashley Shelley, LPC-MHSP**, where we’re not just talking about wellness… we’re practicing it.

This is not surface-level self-care.
This is:
✨ Mind-body connection that actually lands
✨ Culturally grounded support that sees *you*
✨ Real tools you can use immediately — not someday

And yes… you’ll be guided through a live meditation designed to help you **release, reset, and reconnect**.

You will leave with:
✔ Sustainable, evidence-based tools for change
✔ A deeper understanding of your personal needs
✔ Practices you can return to when life starts life-ing again

**Want to get a feel for Ashley’s work before we meet?**

Take a moment with her guided meditation:
🎧 *Me & Mi Meditation, Vol. 1*
[https://music.apple.com/us/album/me-mi-meditation-vol-1-single/1694654573](https://music.apple.com/us/album/me-mi-meditation-vol-1-single/1694654573)
Then come experience it live.

📅 **Thursday, May 7th (Yes — Thursday this month instead of Monday!)**
🕕 **6:00 – 7:30 PM ET**
💛 **FREE for ROOTED Members**
💛 **$25 for Non-Members**
👉 You must join ROOTED via Meetup before registering.

If your nervous system has been asking for a moment…
This is it.

inspireyourmindbodyandspirit

paris.s.purifoy

Melanin & Mindfulness: A Guided Reset for Your Mind & Body

ROOTED Support Circles

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ROOTED Support Circles

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