Name: 🌿 🌸 Seasonal Detox & Daily Rituals (Dinacharya) – Rebalancing Body & Mind
Start: 2026-03-15T14:00:00.000Z
Location: Mercado Campo de Ourique

## Details

**Topic This Month: Gratitude Through the Eyes of the Inner Child**
**[Please complete your registration on LUMA to receive the Meeting Link.](https://luma.com/ydxzhn78)**
**[https://luma.com/ydxzhn78](https://luma.com/ydxzhn78)**
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Take a mindful pause and reconnect with your inner self in this creative **Mantra Art Session**. Each month we gather online for 75 minutes to relax, play, and create together.

The session begins with a **quick grounding meditation or pranayama** to center your breath and calm the mind. From there, you’ll be guided into a **fun, intuitive drawing practice**—no art skills required.
This is about connecting with your inner child, letting creativity flow, and enjoying the simple joy of colors, shapes, and imagination.

Sometimes our art is inspired by **Indian mythology** and timeless wisdom; other times by **relatable stories of everyday life**—always with the aim of opening space for reflection, grounding, and self-expression.
By the end, you’ll feel **relaxed, recharged, and more present**, with a piece of art that holds your personal expression of mindfulness.

🌸 **What you need:** Paper, pens, or any art supplies you enjoy.
🌿 **Who it’s for:** Everyone is welcome—no art or meditation experience needed.

Come as you are, and let’s create in flow, together.

[www.soulveda.art](www.woulveda.art)
**Finalize Registration For Events Through Luma**: [https://luma.com/user/soulveda](https://luma.com/user/soulveda)

Soul Veda - Art & Ayurveda Therapy - Lisbon

Mamta Rana

Mantra Art - Inner Child, Art & Meditation Session (Lisbon)

Online event

**Topic This Month: Gratitude Through the Eyes of the Inner Child**
[Please complete your registration on LUMA to receive the Meeting Link.](https://luma.com/ydxzhn78)
[https://luma.com/ydxzhn78](https://luma.com/ydxzhn78)
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
Take a mindful pause and reconnect with your inner self in this creative **Mantra Art Session**. Each month we gather online for 60 minutes to relax, play, and create together.

The session begins with a **quick grounding meditation or pranayama** to center your breath and calm the mind. From there, you’ll be guided into a **fun, intuitive drawing practice**—no art skills required.

This is about connecting with your inner child, letting creativity flow, and enjoying the simple joy of colors, shapes, and imagination.

Sometimes our art is inspired by **Indian mythology** and timeless wisdom; other times by **relatable stories of everyday life**—always with the aim of opening space for reflection, grounding, and self-expression.

By the end, you’ll feel **relaxed, recharged, and more present**, with a piece of art that holds your personal expression of mindfulness.

🌸 **What you need:** Paper, pens, or any art supplies you enjoy.
🌿 **Who it’s for:** Everyone is welcome—no art or meditation experience needed.

Come as you are, and let’s create in flow, together.

***

Soul Veda - Creative Therapy for Mental Clarity & Growth

Zen by Lena

Nancy

Karen Collins

Sara

Shelley Davos

Andrea 

Lauren Rogers

Alicja

Monika K.

Mantra Art - (!FREE SESSION!) - The Inner Child & Gratitude

**Topic This Month: Inner Child goes to Wonderland**
[Please complete your registration on LUMA to receive the Meeting Link. https://luma.com/bxrvd4fv](https://luma.com/bxrvd4fv)
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
Take a mindful pause and reconnect with your inner self in this creative **Mantra Art Session**. Each month we gather online for 60 minutes to relax, play, and create together.

The session begins with a **quick grounding meditation or pranayama** to center your breath and calm the mind. From there, you’ll be guided into a **fun, intuitive drawing practice**—no art skills required.

This is about connecting with your inner child, letting creativity flow, and enjoying the simple joy of colors, shapes, and imagination.

Sometimes our art is inspired by **Indian mythology** and timeless wisdom; other times by **relatable stories of everyday life**—always with the aim of opening space for reflection, grounding, and self-expression.

By the end, you’ll feel **relaxed, recharged, and more present**, with a piece of art that holds your personal expression of mindfulness.

🌸 **What you need:** Paper, pens, or any art supplies you enjoy.
🌿 **Who it’s for:** Everyone is welcome—no art or meditation experience needed.

Come as you are, and let’s create in flow, together.

***

Mantra Art - (!FREE SESSION!) - The Inner Child goes to Wonderland

## 🌿 🌸 **Seasonal Detox & Daily Rituals (Dinacharya) – Rebalancing Body & Mind**

​🗓 **Sunday\, 15th March \| 2:00 p\.m\. – 5:00 p\.m\.**
📍 **Campo de Orique, Lisbon ( [details on Luma](https://luma.com/ps5knzyn))**
​As the seasons shift, our bodies and minds naturally seek renewal.
Join us for a calming afternoon dedicated to **Ayurvedic daily rituals (Dinacharya)** and gentle detox practices that help you stay balanced, grounded, and in harmony with nature’s rhythm.
​This hands-on workshop will guide you through simple, practical ways to cleanse and nourish your system — not through fasting or restriction, but through awareness, ritual, and care.

**This is a paid event.**
**Finalize your Registration & Payment Via Luma: [here](https://luma.com/ps5knzyn)**
**Important: The Event will be in English !**

***

​🌿 🌸 **What You’ll Experience**

* ​🌿 🌸 **Understanding Dinacharya (Ayurvedic Daily Routine)**
Learn the importance of daily rhythm in Ayurveda and how small habits — from waking rituals to mindful meals — can bring stability, clarity, and peace of mind.
* ​🌿 🌸 **Seasonal Detox & Rejuvenation**
Discover how to gently support your body’s natural cleansing process using **Ayurvedic principles**.
We’ll discuss ideal routines for the season, detoxifying ingredients, and how to reset your energy without stress or depletion.
* ​🌿 🌸 **Hands-On Session: Rituals & Remedies**
Create your own **Ayurvedic cleansing mix or herbal blend** — inspired by traditional recipes for digestion, circulation, and renewal.

You’ll also learn simple self-care practices like **oil pulling, tongue scraping, and abhyanga (self-massage)** to integrate at home.

​💬 **Group Reflection & Friendships**
Enjoy a grounding herbal tea as we close with reflection, connection, and shared inspiration — cultivating balance together in community.

***

## ​🌿 ☕ **Details**

​🕰 **Duration:** 3 hours
💰 **Price:** €50, registration vial Luma
📍 **Location:** *Campo de Orique, Lisbon ([details on Luma](https://luma.com/ps5knzyn))*
🥣 **Drinks & Snacks provided**
📜 **Handouts included**
🎁 **Each guest leaves with a small gift** — such as a chai blend, spice mix, or mini journal, depending on the theme.

## ​🌿 \*\*Seats are limited — only 10 participants!\*\*Reserve early to secure your spot in this intimate, hands-on workshop.

​No prior knowledge of Ayurveda needed — just curiosity, openness, and a love for authentic experiences that nourish both heart and body.

***

## ​🌿 🎁 **Ayurvedic Workshop Package**

​This workshop is part of a **three-part Ayurvedic Workshop Series**.
Each session can be enjoyed **independently**, but together they form a **complete journey** through Ayurveda’s core wisdom — from foundational principles and daily rituals to nutrition, emotions, and inner balance.
​💫 **Join all three and save!**
**Package price for all three workshops:** €130 (instead of €150)
Includes drinks, snacks, handouts, and a take-home gift each time.
​**Payment Details for Package**
​**Buy the Package here:** [https://luma.com/1fpjl5cj](https://luma.com/1fpjl5cj)

***

​🌺 **About Your Coach – [Mamta Rana](https://soulveda.art/about-me)**
​Mamta comes from a **lineage deeply rooted in Indian Ayurvedic traditions**, bringing generational knowledge passed down through her family.
She **completed her professional Ayurveda Therapist training** under **[Dr. Kalyani Nagersheth](https://www.ayurveda-ffm.de/)**, a renowned Ayurvedic doctor from Germany (also known from the [Rosenberg Institute](https://www.rosenberg-ayurveda.de/) in Bierstein).
Mamtas holistic approach also draws from her certification as a **Yoga Teacher** in traditional Hatha Yoga and as a **certified Art Therapy Coach**.
​Before founding **[SoulVeda.Art](https://www.soulveda.art/)**, Mamta spent over 15 years as a **Project Manager and Change Management Consultant**, where she developed a deep understanding of human behavior, transformation, and emotional resilience — insights she now integrates into her holistic work.

***

​✨ *Sip, Learn & Awaken Your Senses — Discover Ayurveda through the ritual of Indian chai.*

🌿 🌸 Seasonal Detox & Daily Rituals (Dinacharya) – Rebalancing Body & Mind

Mercado Campo de Ourique

Soul Veda

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