**Do you ever find yourself...**

* Dreading a quiet weekend with no plans?
* Staying in relationships longer than you should, because it's better than being alone?
* Filling every evening with distractions so you don't have to sit with your own thoughts?
* Avoiding cafes, restaurants, or cinema trips by yourself?
* Jumping straight onto dating apps after a breakup, with no gap in between?

Sound familiar? You're not alone. And the good news is, this can change.

**Maybe you:**

* Cancel plans if no one can join you
* Feel anxious or restless when you're by yourself
* Wonder why being alone feels so easy for everyone else
* Stay home instead of going somewhere solo
* Feel like there's something wrong with you for struggling with this
* Stay in a relationship you know isn't right, because being alone feels scarier than staying

If that hits home, you're in the right place.

**In This Free Live Workshop, You'll Learn 🧠**

* Why being alone feels so hard (and why it's not your fault)
* The hidden cycle of avoidance that keeps you stuck
* Why "just forcing yourself" doesn't work
* How your mind can actually be retrained to feel calm in your own company

**You'll Also Experience 🌈**
This isn't just theory. You'll be guided through:

* A powerful hypnotic experience to help calm your body and mind
* A guided visualisation to feel at ease doing things alone, whether that's a coffee shop, a quiet evening, or a weekend with no plans
* Practical ways to reduce the fear of being alone and start genuinely enjoying your own presence

**This Workshop Is For You If 🌸**

* You're recently single or have been single for a while and struggle with it
* You avoid doing things alone, even things you want to do
* You've stayed in relationships that weren't right because you feared being on your own
* You're tired of needing constant distraction or company
* You're ready for a different approach that actually works

**About Me 👤**
Hi, I'm Sarah, a Cognitive Behavioural Hypnotherapist. I help people stop being controlled by the fear of being alone, so they can feel calm, confident, and content in their own company. We've all been there, and I'm here to guide you through it.

**What To Expect 📌**

* A safe, relaxed environment
* Practical insights you can use immediately
* A guided experience with no pressure, you're always in control

**Next Step 🎯**
If this resonates with you, you'll have the chance to explore next steps at the end of the workshop.

**Save Your Spot 📅**
Spaces are limited to keep the session interactive and supportive.
**👉 Reserve your place now**

Confidence & Calm: Anxiety to Empowerment Workshops

Sarah Parker

Eileen

Idalina De Gouveia

Grace

Jane Armstrong

Anas saqqa

Olya

Lauren Blade

Paola

Embracing Single Life: Why Being Alone Feels So Hard & How to Change It

Online event

**Description:**
\*This is Part 1 of a 3-part series. Weekly on Wednesday, beginning 10th June. You can attend any part individually, but they build on each other.\*

**About this workshop**
Being single shouldn't feel this heavy.
You can have a good life, good friends, a good job and still dread a quiet Friday night like it's a threat to your survival.
That's not weakness. That's your brain trying to protect you using an old map that no longer fits.

In this 30-minute session (Part 1 of 3), we'll look at:

* What's actually going on inside your head (the thoughts you thought were just you)
* The cycle that keeps you stuck, avoidance, safety behaviours, and automatic thoughts
* A small behavioural experiment to try before Part 2

**This is for you if:**

* You're newly single or have been single for a while and the silence feels unbearable
* You've stayed in relationships past their expiry date because leaving felt like falling into a void
* You've told yourself "I'll start living when I meet someone"
* You're tired of pretending you're fine when you're not

**What this isn't:**
No toxic positivity. No "just love yourself first." No performance.
Just honest conversation and practical tools.
**Details:**

* Free to attend
* 30 minutes – no pressure to speak or share
* Link to join will be sent after RSVP

**About me:**
I'm Sarah, a Cognitive Behavioural Hypnotherapist. My purpose is helping people break free from anxiety, limiting beliefs, and self-consciousness so they can live courageously, fully, and without regret. Right now, that means helping you feel okay on your own – really okay.

**Which event is right for you?**

* **One-off workshop (27th May, 60 mins):** A deep dive, standalone session. Great if you're curious and want to understand the cycle.
* **3-part series (June, 3 x 30 mins):** Shorter weekly sessions, easier to fit in to your busy schedule, includes an overview, takeaway tasks and practical tools you can use. Best if you want to actually change the pattern, not just understand it.

**You're welcome to join both** – they work well together. The standalone gives you the map. The series teaches you how to walk it.

Embracing Single Life 3-Part Series – Part 1: Understanding the Cycle

\*This is Part 2 of a 3-part series. You can attend any part individually, but they build on each other.\*
**About this workshop**
You understand the cycle. Now let's interrupt it.
In Part 1, we looked at why you're stuck. In Part 2, we're giving you the tools to stop the spiral in real time, when the panic hits, when the loneliness creeps in, when you're about to text someone you shouldn't.
In this 30-minute session (Part 2 of 3), you'll learn:

* The Thought Stopping Protocol – 4 steps to interrupt an automatic thought
* A Self-Compassion Script for single-life moments (that actually sounds like you, not a greeting card)
* How to apply both tools to real situations
* A short visualisation to practise interrupting the cycle

**This is for you if:**

* You attended Part 1 (recommended), already understand the cycle or are ready for practical tools
* You want to know what to do in the moment, not just after

**What this isn't:**
No theory without practice. No "just think positive."
**Details:**

* Free to attend
* 30 minutes – no pressure to speak or share
* Link to join will be sent after RSVP

**Takeaway task between Part 2 and Part 3:**
Use the Thought Stopping Protocol each time panic shows up + repeat your behavioural experiment for longer.

Embracing Single Life 3-Part Series – Part 2: Interrupting the Cycle

**Description:**
\*This is Part 3 of a 3-part series. You can attend any part individually, but they build on each other.\*
**About this workshop**
You've understood the cycle. You've learnt to interrupt it. Now let's embody the new state.
In this 30-minute session (Part 3 of 3), we'll move from "coping" to "living", anchoring a new way of being on your own.
In this session, you'll experience:

* An identity shift exercise: who are you without the fear?
* Relapse prevention – because loneliness will come back, and that's normal
* A full visualisation to anchor embodied solo confidence
* A commitment contract to take away

**This is for you if:**

* You attended Part 1 and Part 2 (recommended) or you're ready to stop letting fear drive
* You want to leave with a plan, not just insights

**What this isn't:**
No false promises. You'll still feel lonely sometimes – that's human. The goal isn't to never feel it. It's to not let it drive your choices.
**Details:**

* Free to attend
* 30 minutes – no pressure to speak or share
* Link to join will be sent after RSVP
* Visualisation audio will be sent after the session (on request)

**Takeaway task:**
Complete your commitment contract + one planned solo activity for the coming week.

Embracing Single Life 3-Part Series – Part 3: Embodying the New State

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