**VEDIC LAB®**
**LESS STRESS, MORE YOU®**

This community event is intended to be free of charge, but due to limited availability (20 participants), a ticket must be booked in advance via EventFrog: [Book your spot here](https://eventfrog.ch/en/p/sport-fitness/yoga/vedic-lab-less-stress-more-you-7423662211262852745.html)

👉 Meetup RSVP alone does NOT secure your spot.

**How it works:**

* A CHF 20 reservation fee is required when booking on EventFrog
* The amount is reimbursed on-site as a CHF 30 VEDIC LAB® gift voucher
* The voucher can be used toward VEDIC LAB products of your choice at [www.vediclab.com](https://vediclab.com/).

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Stress is not just mental. Cortisol released through chronic stress causes direct physical damage to our wellbeing, skin, hair, and overall vitality. VEDIC LAB® exists to reverse this damage by pioneering clinically superior Ayurvedic science.

The beginning of the year often comes with pressure, obligations, and constant stimulation. This February, we invite you to consciously pause and de-stress together with our founders, experts, and like-minded peers. Join us for a carefully curated self-care experience combining gentle yoga, face and scalp yoga, and mindful connection — all designed to support nervous-system balance and deep relaxation.

**When:** February 12th, 6:30 PM
**Where:** ANNTIN Studio, Bahnhofplatz 8, 8152 Opfikon, Zurich

These two hours are intentionally designed to help you disconnect and recharge, while learning practical techniques and connecting with others — so you can restore energy and vibrancy through deep relaxation.

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**What to expect:**
**6.15 PM – 6.30 PM**
Arrive and settle in at your own pace

**6.30 PM – 7.15 PM**
Hatha Yoga Session
A guided hatha yoga practice designed to deeply calm the nervous system and reduce mental and physical stress. Practiced lying down, this session requires no prior yoga experience — just space to rest, breathe, and unwind.

*Instructor: Diana Gladka has practiced yoga for 18 years and has been teaching for 13 years. She is an RYT-500 certified Hatha yoga teacher with extensive experience.*

**7.15 PM – 7.45 PM**
**Face & Scalp Soga Session**
A deeply relaxing ritual designed to reduce stress in the face, jaw, neck, and scalp. Guided massage and gentle movements support relaxation and create a sense of calm and ease. No prior experience needed.

*Instructor: Vera Gupta, co-founder of VEDIC LAB® and certified face and scalp yoga instructor, guiding simple but effective exercises designed to be remembered and continued at home.*

**7.45 PM – 8.30 PM**
A warm goodbye drink with healthy desserts, fresh fruit, and Ayurvedic drinks by Mammaveda — an invitation to linger and connect.

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**What to bring**

* Comfortable clothing to wear during practice.
* Changing rooms and showers are available on site.
* Yoga mats and all other materials will be provided.

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You’re welcome to join on your own or come together with friends. Everyone is welcome.

**Tickets & Availability**
This event is hosted to support our community and is intended to remain free of charge. As we are limited to 20 participants, we ask you to secure your place with a CHF 20 reservation fee, bookable via [EventFrog](https://eventfrog.ch/en/p/sport-fitness/yoga/vedic-lab-less-stress-more-you-7423662211262852745.html). The full amount will be reimbursed to all participants at the venue in the form of a CHF 30 VEDIC LAB® gift voucher.

This event will be held **in English.**

Hosted by: VEDIC LAB®
Venue partner: ANNTIN Studio
Yoga expert: Diana Gladka
Ayurvedic apero partner: Mammaveda.

Please note: To share the event with our online community, it will be photographed and recorded. All content will be used exclusively and securely by VEDIC LAB® on its own platforms.

VEDIC LAB® Less Stress, More You.

VEDIC LAB®

VEDIC LAB: LESS STRESS, MORE YOU®

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