Nutrition is part of the Eight Yoga Limbs or 'paths'. And that is why it is a good start for this Meetup.

* Please join a **free book discussion** about the insights from De. William W. Li's 'Eat to Beat Disease'. This will be on **3 consecutive Tuesdays via Zoom on 10/14, 10/21, and 10/28 from 7:00pm - 8:00pm EST.**

*Where to borrow or buy Eat to Beat Disease, by William W. Li* [https://www.google.com/gasearch?q=Eat%20to%20Beat%20Disease:%20The%20New%20Science%20of%20How%20Your%20Body%20Can%20Heal%20Itself%20where%20to%20get%20book&source=sh/x/gs/m2/5#ebo=2](https://www.google.com/gasearch?q=Eat%20to%20Beat%20Disease:%20The%20New%20Science%20of%20How%20Your%20Body%20Can%20Heal%20Itself%20where%20to%20get%20book&source=sh/x/gs/m2/5#ebo=2)

In his book, Dr. Li makes a compelling case for using food as medicine to activate your body's powerful defenses against a range of illnesses. He provides an in-depth look at your body's five core defense systems—angiogenesis, regeneration, microbiome equilibrium, DNA safeguarding, and the ability to shield against threats—and how specific dietary choices can bolster each of them. Li outlines an evidence-backed approach to preventing and managing conditions like heart disease, cancer, diabetes, and neurodegeneration. By deftly translating the latest scientific research into actionable insights, he offers a roadmap for harnessing the medicinal potential of food to fortify your health defenses and live a longer, healthier life.

This is a preamble to an in-person workshop with recipe tasting, further discussion and latest research Dr. Li recently shared on newest studies of longevity and disease prevention.

Short Hills Yoga Workshops & Travel Retreats Meetup Group

Yoga Roads

Yolanda Baker

Barbara

Join Our Free Group Book Review of Dr. W. Li's  'Eat to Beat Disease' Book

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