🏁 20km Brussels Training – After Work Runs (All Levels 🟠🟣🟢)

🏃‍♂️ Sunday Vacations | Train Together, Finish Together

Thinking about joining the 20km of Brussels on May 31st… but don’t want to train alone?

👉 Join our after-work training group and prepare together in a fun, social, and motivating atmosphere.

Whether you're a beginner or already running regularly — you’re welcome.

## 📆 Weekly Runs (April → May)

We train twice a week after work:

### 🔵 Wednesday – Easy Social Run

🕒 19:30

### 🟣 Sunday – Long Run (Main Session)

🕒 16:00

• Distance increases every week
  *Structured pace groups

👉 This is the key session to prepare for the 20km

## 🏳️ Follow Your Flag (Pace Groups)

To keep things simple, we use the official 20km Brussels pacemaker system:

• 🟠 Beginner (≈ 2h15)
  Run/walk friendly — just aim to finish

*🟣 Steady (≈ 2h00)
Comfortable and regular pace

• 🟢 Intermediate (≈ 1h45)
  Faster group for those who want a challenge

👉 Not sure? Start easy — you can switch anytime.

## 📊 Long Run Progression (Thursdays)

We gradually build up to the race:

6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥

*lighter week before the race

## 🏁 Goal

📅 Sunday 31 May 2026
🎯 Run the 20km of Brussels — together

## 💡 What to expect

• Friendly, international group 🌍
  *No one left behind
• Natural pace groups
  *Motivating and social vibe

👉 We start together, run in groups, and finish together.

## ☕ After the run

Optional drink or snack —
because it’s also about meeting people and having fun

## ⚠️ Practical info

• Bring water
  *Wear proper running shoes
• Join at your own responsibility
  *Beginners welcome

## 🌍 About Sunday Vacations

We are a Brussels-based community organizing social activities, hikes, and trips.

👉 This training is part of our mission:
bringing people together through shared experiences

🔥 Don’t train alone — join us and enjoy the journey to the 20km!