TELL Yoga for Mental Health

Join us for Yoga for Mental Health, a monthly, donation-based community class designed to support wellbeing through mindful movement. Led by a licensed therapist and yoga teacher, this 90-minute session offers a safe, grounding space to release stress and reconnect with yourself. Open to all levels. No experience needed.

Date: First Sunday of every month
Time: 6:30-8pm
Place: The Yoga Tree Okinawa
Registration link: https://tinyurl.com/TELL-yoga
Suggested Donation: ¥1000-2000

About the Instructor: Anum Suzuki is a therapist with over six years of experience working with individuals healing from trauma and rebuilding a sense of safety and connection with themselves. In addition to her work as a mental health professional, she is also a trauma-informed yoga teacher, integrating movement, breathwork, and mindfulness into her approach. She specializes in creating safe, compassionate spaces where survivors can reconnect with their bodies and regain a sense of control. Her work is grounded in both clinical expertise and the healing wisdom of yoga, ensuring that each class is accessible and empowering.