Energize Yourself with Qi Gong!

I will teach a moving form and then we will do some Qi Gong visualization. After that, we will do 八段錦 (Baduanjin, 8 pieces of brocade).

No special clothes are required but you should wear loose clothing to allow ease of movement.

We will go to a great restaurant for lunch after the class. Please join us for lunch too!

Cost is ¥500.