Mindfulness-based Stress Reduction

Make your winter unforgettable: seven days of trailblazing fun, powdery trails, and full-body rejuvenation in Norway's Arctic playground. Whether you're gliding through frosted forests, mushing your own dog team, or warming up with yoga and gløgg by the fire, this seven-night retreat is a festive blend of movement, magic, and connection. With expert instruction, daily yoga, and a mix of cross-country skiing, snowshoeing, and husky sledding, each day offers a new way to explore and recharge. Whether you're gliding through quiet forests or warming up by the fire with gløgg and good company, this is winter at its most soul-stirring. **Highlights** • Learn cross-country skiing with expert instructors on over 140km of trails • Mush your own husky team through snow-covered landscapes • Trek deep into the forest on snowshoes and visit a frozen waterfall • Cozy up in a horse-drawn sleigh and gather around the fire with warm gløgg • Unwind with five evenings of yoga and sauna sessions • Share nourishing meals and stories with a group of bold, like-minded women 📍 **Location** Venabygdsfjellet, a serene mountain plateau on the edge of Rondane National Park, offers stunning views, reliable snow, and peaceful trails far from the crowds—just a scenic train ride from Oslo. 🛌 **Accommodation** Stay in a cozy, family-run mountain hotel with panoramic views, hearty Norwegian cuisine, and a welcoming vibe. With a yoga studio, lounge with open fire, and sauna, it’s the perfect base for winter adventures. 🔥 **Difficulty Level** Beginner-friendly, but a good level of fitness is recommended. Expect 6–7 hours of activity daily, including ski lessons, tours, and optional snowshoeing. 💷 **Price** **Christmas and New Year** Twin Room Ensuite: £2300 • €2670 • $3135 Private Room Ensuite: £2550 • €2960 • $3480 Family Room : £2225 • €2583 • $3030 **1 - 15 Jan and 5 - 11 April** Twin Room Ensuite: £2075 • €2405 • $2830 Private Room Ensuite: £2325 • €2695 • $3170 Family Room: £2075 • €2408 • $2827 **February** Twin Room Ensuite: £2250 • €2600 • $3070 Private Room Ensuite: £2500 • €2900 • $3410 **All Other Dates** Twin Room Ensuite: £2150 • €2490 • $2930 Private Room Ensuite: £2400 • €2780 • $3270 Family Room: £2075 • €2408 • $2827 **What's Included** • 7 nights accommodation in a mountain hotel • 5 days of cross-country ski lessons and guided tours • 1 day guided snowshoeing adventure • Dog sledding and horse sleigh ride • 5 yoga sessions and sauna access • All meals—buffet breakfasts, packed lunches, and 3-course dinners • Ski, boot, and snowshoe hire • Train station transfers from Ringebu • Gutsy Girls host and expert local guides Ready to glide into a season of new beginnings? ❄️✨ Full Trip Details: **[Norway Cross Country Ski and Yoga Retreat](https://www.gutsygirls.co.uk/cross-country-ski-retreat?utm_source=facebook&utm_medium=event&utm_campaign=cross_country_ski_week)** Book in with a 30% deposit, with the balance due 45 days prior to departure. Act quickly—spaces on our adventures fill up fast! **➡️ Book Your Spot [here](https://www.gutsygirls.co.uk/cross-country-ski-retreat?utm_source=facebook&utm_medium=event&utm_campaign=cross_country_ski_week)** **🔒 Safe & Secure with Us** With over six years of experience, Gutsy Girls Ltd is a trusted, insured travel company. **🐻 Why Gutsy Girls?** Gutsy Girls connects women through outdoor adventures, nature, and sports. Whether you're new to adventure or a seasoned explorer, we offer fun, friendly and supportive environments where every woman feels welcome. **🙌 Solo Adventures Welcome** Designed for solo travellers—90% join alone and find lifelong friends. If solo travel sounds daunting, don't worry! Our team ensures your journey is seamless, stress-free, and unforgettable. **⭐️ Highly Recommended** Don't just take our word for it; we've been recognised by the Guardian, The Times, and Stylist and more! Check out our 5-star reviews on **[Trustpilot](https://uk.trustpilot.com/review/gutsygirls.co.uk)** 🌍 Check out more of our adventures **[here](https://gutsygirls.co/3ITdPMN)** Follow us on **[Instagram](https://www.instagram.com/gutsygirls_/)**

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.