Daily Exercise
Daily Exerciseに興味や関心のある地元の人々と出会いましょう:Meetupなら、仲間と経験を共有し、刺激し合い、互いを励ますことができます。 Daily Exerciseグループにぜひジョインしてください。
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Execution with Style — Vienna Co-Working Lab
Welcome to **Execution with Style**, a weekly co-working lab for freelancers, creators, founders, and builders who want structure, accountability, and real momentum. We combine **deep focus + small-group pressure + a playful self-expression twist**. When we wear something unusual, we step outside our normal identity.
That’s when creativity becomes easier.
📲 **Want reminders or to connect with others before/after?**
Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep contact via [Instagram](https://www.instagram.com/nocrastinationclub/)
**Execution with Style** 👗🧥✨
Each session, you’re invited to wear **clothes that you don’t normally wear**.
Something expressive.
Something bold.
Something unusual.
**Examples:**
* the jacket that never leaves your closet
* something colorful or dramatic
* something funny / absurd
* something you “could never pull off”… until today
No pressure — but if you join in, be ready to share the story behind it.
**Self-expression + execution = momentum.**
**Location**
* Our weekly co-working sessions take place at creative, cozy hotel lobby **Jaz in the City in central Vienna**.
* Regular participants may also be privately invited to occasional **Skyscraper Secret Sessions** — spontaneous small-group co-working gatherings at a private skyline location with **free tea & coffee**, plus **gym and shower access**.
* These special sessions are **invitation-only** and shared privately with regular members of the community.
🕐 **Time**: 1:00 PM – 5:00 PM Every Tuesday
📍 **Location**: Jaz in the City – Ground Floor Lounge: Windmühlgasse 28, 1060 Vienna, Austria
💻 **Bring**: Your laptop, journal, creative tools, or anything you’ve been procrastinating on
🌿 **Hosted by**: NoCrastination. See you in front of the ground floor bar ✨ you will see us sitting with our laptops
☕ Please do order something from the bar, so as to keep us in their good graces! Coffee price: Espresso: €3.5, Americano: €4.5, Latte: €5.5.
Donations optional.
**🪑Seating information:**
* If this is your first time joining us, please look for **Joanna Liu** when you arrive at the **Ground Floor Bar** (not at the hotel reception).
* There is a **long table with 12 seats** for those joining the **peer accountability session** — please arrive on time if you’d like to sit here.
* There are also **round tables nearby** for anyone who prefers a more flexible setup.
* If you’d like to **work independently (without the Pomodoro arrangement)** but still be part of the group energy, just let Joanna know — we’ll make sure you’re comfortably included. 💛
🌱 **What to Expect**
* **Drop in anytime** between **1:00–5:00 PM** — stay for a bit or settle in for the whole session
* **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive
* **Two spaces**: one for quiet focus, one for casual conversation. After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, join others in the social area for a relaxed break.
* **Social start**: from **1:00 to 1:28 PM**, we mingle and get to know each other; our first focus session begins at **1:30 PM**
* **Gentle structure**: we begin with a soft check-in and intention round
* **Pomodoro-style rhythm**: We work in 45-minute focus blocks followed by 15-minute social breaks. If 45 minutes feels too long, feel free to break it into two 20-minute focus sessions with a short 5-minute reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready.
* **Quiet companionship**: no pressure to talk during focus time — just shared presence and support
* **Welcoming space**: we meet in the creative, cozy lobby of the **Jaz in the City**
💡 **New to Pomodoro?** Don’t worry — we’ll guide you gently. No apps or timers needed.
**Who This Is For**
You’ll enjoy this if you:
* want real accountability (not just a desk)
* have a project, goal, or task you’ve been procrastinating on
* like focused work blocks with a supportive vibe
* are building something (job search, freelancing, creative work, admin, studying, side project, etc.)
💬 Why Join?
* Beat procrastination with gentle accountability
* Reclaim your momentum without doing it alone
* Enjoy a change of scenery that boosts your focus
**Group Size:**
This is designed as a **small execution lab** (limited spots) to keep the energy focused and the accountability real.
Bring your project. Bring your presence. Let’s work side-by-side. 💚
I train @ My Pace - with Jason
-Outdoor Functional Training for All Fitness Levels-
Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out).
As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing!
How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7
Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary.
One other thing that’s useful to know:
- In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email.
---
If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at
Body-doubling
Every Tuesday, 13:00 – 18:00
Looking for a little extra motivation to tackle your to-do list? Join us for our weekly Body Doubling event at Villa Vida!
What is Body Doubling?
Body doubling is a productivity technique where simply working alongside others helps you stay focused, accountable, and motivated. Whether you’re studying, working remotely, or just need a space to concentrate, being around others who are also focused can make a difference.
What to Expect:
A relaxed, supportive environment for getting things done
Quiet spaces for deep work and focus
Free WiFi throughout the cafe
Bring your laptop, notebooks, or anything else you need to stay on track. Drop in anytime from 13:00-18:00 – we’re here every Tuesday to keep you in good company and good spirits while you work. See you there! 
***
Jeden Dienstag, 13:00 – 18:00
Brauchst du ein bisschen extra Motivation, um deine To-Do-Liste abzuarbeiten? Dann komm zu unserem wöchentlichen Body-Doubling-Event bei Villa Vida!
Was ist Body Doubling?
Body Doubling ist eine Produktivitätstechnik, bei der die Anwesenheit anderer dir hilft, fokussiert, motiviert und bei der Sache zu bleiben. Ob beim Lernen, Arbeiten im Homeoffice oder anderen Aufgaben – das Arbeiten neben Gleichgesinnten kann einen echten Unterschied machen.
Was dich erwartet:
Eine entspannte, unterstützende Atmosphäre zum konzentrierten Arbeiten
Ruhige Bereiche für tiefe Konzentration
Kostenloses WLAN im gesamten Café
Bringe deinen Laptop, deine Notizen oder alles andere mit, was du brauchst, um produktiv zu sein. Komm jederzeit zwischen 13:00 und 18:00 Uhr vorbei – wir sind jeden Dienstag hier, um dir Gesellschaft und positive Energie zu bieten. Bis bald! 
I train @ My Pace - with Jason
-Outdoor Functional Training for All Fitness Levels-
Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out).
As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing!
How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7
Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary.
One other thing that’s useful to know:
- In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email.
---
If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at
Heartfulness-Meditation
Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation.
Heartfulness-Meditation relaxes the mind and strengthens the heart.
No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.
Meditation für Fortgeschrittene
Hi!
Für alle die schon öfters bei unseren Anfänger Programmen mitgemacht haben und mehr wissen wollen gibt es jetzt auch eine Fortgeschrittenen Mediation damit wir unser Wissen über das Subtile System erweitern können.
Natürlich wie immer vollkommen kostenlos. Und ihr braucht natürlich auch kein bestimmtes Gewand oder Yoga Matte mitbringen.
今週のDaily Exerciseイベント
次の数日間に何が起こるかを発見しよう
Vinyasa Yoga
Hey there!
Flow with me through a nice Vinyasa Flow for 60 Minutes. Background music included.
15€
+2€ for a mat.
Level: sporty beginner to intermediate.
Want to know more about me? visit [www.explore-pure-yoga.com](http://www.explore-pure-yoga.com/) 🙂
Looking forward to see you on the mat 🧘🏻
Anna
Get Hired Execution Day, Apply to 15+ Jobs in 1 Day (Vienna)
**Apply to 15 Roles + Coaching + Interview Practice — in 1 Day**
From stuck → applications sent → momentum started.
**Time: 9am to 5pm,** Friday 10 April
**Location:** Donau-City-Straße 3, 1220 Wien (near DC Tower on 33rd Floor), nearest station Kaisemühlen VIC station (U1)
**Join our WhatsApp link:** [https://chat.whatsapp.com/B6i6OpFoNnsHUBnXQfRXVP?mode=gi_t](https://chat.whatsapp.com/B6i6OpFoNnsHUBnXQfRXVP?mode=gi_t)
**What this day is about**
You already know you should be applying.
You’ve probably thought about fixing your CV, updating LinkedIn, or reaching out.
But instead:
* you overthink
* you delay
* you do nothing
This day is designed to break that cycle.
* Not theory
* Not another workshop
**A structured execution day where you actually move forward.**
**The Outcome**
By the end of the day, you will have:
* A clearer positioning (what roles you’re actually targeting)
* An improved CV + LinkedIn profile
* 15 real applications sent
* Feedback on your messaging
* More confidence going into interviews
**Transformation**
**Before:**
* unclear CV
* procrastination
* no applications sent
**After:**
* improved CV
* clear positioning
* 15 applications sent
* real momentum
**Join our WhatsApp link:** [https://chat.whatsapp.com/B6i6OpFoNnsHUBnXQfRXVP?mode=gi_t](https://chat.whatsapp.com/B6i6OpFoNnsHUBnXQfRXVP?mode=gi_t)
**How the day works**
This is a **guided execution system**
We move together through focused stages:
**09:00 — Positioning**
* define target roles
* clarify your story
**10:30 — CV + Profile Upgrade**
* improve CV
* optimize LinkedIn
**12:30 — Lunch (included)**
**13:30 — Application Sprint**
* live applications
* no overthinking
**15:30 — Feedback Loop**
* refine messaging
* unblock issues
**16:00 — Second Sprint**
* continue sending
* build momentum
**17:00 — Close**
* 15 applications sent
* clear next steps
**Who this is for**
* You’ve been “meaning to apply” but haven’t
* You feel stuck or overwhelmed
* You want structure + accountability
* You’re ready to take action in one day
**This is NOT for you if**
* you just want to “learn about job searching”
* you’re not ready to take action
* you prefer to work casually without pressure
**What’s included**
* Full-day guided execution environment
* Coaching & feedback throughout the day
* Interview practice support
* Lunch + coffee + drinks
* Small group (max 6 people)
**Join our WhatsApp link:** [https://chat.whatsapp.com/B6i6OpFoNnsHUBnXQfRXVP?mode=gi_t](https://chat.whatsapp.com/B6i6OpFoNnsHUBnXQfRXVP?mode=gi_t)
**Event Details**
**Capacity:** 6 people (intimate & focused)
Small group. High focus. No hiding.
**Price:**
* €95 early
* €129 regular
**Application / Commitment**
Spots are limited to keep the group focused.
Everyone is expected to come with a real intention to apply.
* You don’t need a perfect CV
* You do need to be ready to act
**The promise**
You walk in stuck.
You leave with applications sent.
**No more waiting.**
**No more overthinking.**
**Just execution.**
Free Training! Yoga-Functional Training Mix
The Verein MyPace, which offers yoga sessions, functional trainings and running training will be hosting 3 "Schnupperstunden" or trial sessions on 3 Saturdays in April 🎉
Join in as we test out what the Verein has to offer!
Each week, you'll get to try out 2 of the 3 things they offer in one session 😉
- Saturdays 11 April - Yoga & Functional Training - Zirkuswiese, Prater, 1020
- Saturday 18 April - Yoga & Running - Währinger Park, 1180
- Saturday 25 April - Running & Functional Training - Zirkuswiese, Prater, 1020
Sign up or just swing by! Bring any and all your friends 😊 It sounds like it's going to be a great time!
If you have any questions, feel free to message me! Otherwise, feel free to visit their [Instagram](https://www.instagram.com/verein.mypace?igsh=YnB1dXppZ3VxbDRo)
Free Training! Yoga & Functional Training Mix
The Verein MyPace, which offers yoga sessions, functional trainings and running training will be hosting 3 "Schnupperstunden" or trial sessions on 3 Saturdays in April 🎉
Join in as we test out what the Verein has to offer!
Each week, you'll get to try out 2 of the 3 things they offer in one session 😉
Saturdays 11 April - Yoga & Functional Training - Zirkuswiese, Prater, 1020
Saturday 18 April - Yoga & Running - Währinger Park, 1180
Saturday 25 April - Running & Functional Training - Zirkuswiese, Prater, 1020
Sign up or just swing by! Bring any and all your friends 😊 It sounds like it's going to be a great time!
If you have any questions, feel free to message me! Otherwise, feel free to visit their [Instagram](https://www.instagram.com/verein.mypace?igsh=YnB1dXppZ3VxbDRo)
Free Meditation & Yoga – just show up – we start at 19.00 on Thursdays
Hello there!
We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays.
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria.
The idea is that you don't do yoga - you Achieve Yoga!
Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.
All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.
We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015
It’s easy.
You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis.
It’s free.
You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost.
You can see results.
You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves.
It’s all-inclusive.
All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed.
You’re your own boss.
You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you.
It’s everywhere.
Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.)
It’s portable.
You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation.
It makes sense.
Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable.
Everybody does it.
When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody.
You feel good.
Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits.
So there you have it......ten reasons......
Pop along to a Free Sahaja Yoga Meditation weekly Meeting
Meridian Qi Gong im Prater
Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater.
Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag!
Für mehr Info über das Meridian Qi Gong:
http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/
WO sind wir:
Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung.
Ich bitte um eine verbindliche Anmeldung: 06502649477.
Beitrag: €10
Yoga für Anfänger
Hi :)
Hier könnt Ihr unverbindlich und auf Spendenbasis Yoga machen. Bei mir in der gemütlichen Wohnung ohne Abo oder sonstigem Tara. Einfach anmelden, vorbeikommen und genießen!
Ich freu mich auf euch :)
PS: Matten bitte selber mitnehmen!
あなたの近くのDaily Exerciseイベント
地元のDaily Exerciseコミュニティとつながろう
Brookside at Blendon Woods should
Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!
Latin City Wednesdays
Click Here For More Videos:
https://www.facebook.com/share/r/17vTa7EuwG/
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Spring is here and we like have an ambiance of resemblance. Attire is Pastel Colors. Dance to Great Selection of Salsa & Bachata with a Sprinkle of Merengue and Cha Cha Chá. Feel free to bring your enticing drinks.
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Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017)
830pm-930pm Cuban Salsa Lessons
930pm-Midnight Open Latin Dance Party
$15 With Lesson
$10 Just Open Dance
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Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.
Hike Bexley - UPDATED DATE
Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back.
Optional lunch at Trolley District.
Level 1 Tuesdays with Salsamante Dance Academy
Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa.
These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all.
Swerve Dance & Fitness Complex
640 Lakeview Plaza Blvd A, Worthington, OH 43085
Bachata 7pm-8pm
Salsa 8pm-9pm
$15 - One Lesson
$20 - Both Lessons
Fundamentals: by do Jung Ishu/ the art of fighting
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)
Manic Mondays with Salsamante Dance Academy
Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves.
The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate.
730pm-830pm Bachata Cool Moves
830pm-930pm Salsa On 1 (Beginner/Intermediate)
$15 for One Class
$20 for Both
Free Parking & Plenty of Dance Space.
Walk & Talk About Life's Big Questions
[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations.
If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!).
**HOW IT WORKS**
**Step 1: Bring a topic**
Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event.
**Step 2: Circle up & share**
We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds.
**Step 3: Walk, talk & float**
We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!"
**Step 4: Feel more alive**
Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times.
*For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)*
**HOW TO BRING A GREAT TOPIC**
A great topic = something you're genuinely curious about.
Recent topics include:
* "What are you passionate about right now?"
* "What makes a good friend?"
* "What's a belief you used to hold that you've completely changed?"
* "How do you want to be remembered?"
* "What would you do if money wasn't a factor?"
Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter.
**WHAT TO EXPECT**
This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.*
But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here.
**FAQ**
* Wear casual athletic attire and sneakers. It's a long walk!
* We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space.
* We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space.
* Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know.
* Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic!
**LOGISTICS**
* If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event.
* This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs.
* Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details.
* If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋
**IF YOU WANT TO GO DEEPER...**
[The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up.
* This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).




















