Digital Health

Ready to connect with like-minded entrepreneurs and discover how AI can revolutionize your wellness business—live and in person? Join us for this exclusive live meetup where we bring together forward-thinking business owners, wellness advocates, and digital entrepreneurs. You’ll learn how to use AI tools to simplify your marketing, boost your online presence, and grow your income—all while promoting better health and balance in your life and business. Picture a vibrant room filled with positive energy, powerful insights and real collaboration opportunities. You’ll walk away with practical AI strategies, valuable connections and an inspired vision for building a wellness brand that truly works for *you*. Don’t miss this in-person opportunity to learn, network and elevate your wellness business. RSVP now to secure your seat—spaces are limited for this live meetup!

Due to hot weather and haze conditions, we will do a forest walk and practice Interval Walk Training during the last 2 km towards the end point. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method You will brisk walk pass the following parks: \- Thomson Nature Park \- Upper Peirce Reservoir Park \- Central Catchment Nature Reserve \- MacRitchie Reservoir Park Date: 18 April 2026 (Sat) Registration Time: 7.45 a.m. Start Time: 8.00 a.m. Start point: Springleaf MRT Station (Ground level) End Time: 12:45 - 1 p.m. End point: Caldecott MRT Station Lunch Break: Nil, please bring your own energy bars or snacks. Where to meet at start point? Springleaf MRT Exit 3 Ground Level, turn left and find us at the Taxi Stand area. Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

Join us for an insightful session as we talk about all things WordPress! Please join our Telegram group below for any updates. If you would like to speak at this meetup, please fill up the [Speaker Application](https://wpsingapore.org/be-a-speaker/) form. **== Venue ==** **HackerspaceSG @ Textile Center** 200 Jln Sultan, #08-10, Singapore 199018. **Note:** Access via **lifts 7 or 8** only to **Floor 8/9.** Do not use other lifts! View on [Google Maps](https://maps.app.goo.gl/N3sXrXc5qHSzejPV6). **== Agenda ==** 7.00pm - **Managing WordPress with AI Agents** 8.00pm - TBD (Apply to be speaker) 9.00pm - End **== Talks ==** **Managing WordPress with AI Agents** Speaker: Clement Leong, Cloudsquire Sharing on how to use agents to manage WordPress sites. **== Sponsors ==** **Event Venue** sponsored by **[HackerspaceSG](https://hackerspace.sg/)**. Built by and for geeks, nerds, inventors, engineers, and entrepreneurs, HackerspaceSG is the Singapore hacker community’s home, living room and laboratory. Come hang out with the community in the evenings. Co-work with us during the day. We also host regular events, meetups, presentations, workshops, and movie nights for the local community. HackerspaceSG was also Singapore’s first co-working space. **== Volunteer/Sponsor ==** Please contact us via the following channels if you're interested in helping out, know of a venue or would like to get involved as a sponsor. **== Website ==** [https://wpsingapore.org/](https://wpsingapore.org/) **== Telegram ==** Join our WordPress Singapore User Group: [https://t.me/SGWordPress/1](https://t.me/SGWordPress/1) **== Facebook ==** Join our WordPress Singapore User & Meetup Group: [https://www.facebook.com/groups/wpug.sg](https://www.facebook.com/groups/wpug.sg)

**🌿✨ ADVENTURE DAY TRIP ✨🌿** **⛰️🦋 GUNUNG LAMBAK BUTTERFLY TRAIL (10KM+)** **🍽️ + KLUANG 居銮 FOOD & RELAX** **📅 18 APRIL 2026 (SAT)** 🔥 READY FOR A CHALLENGE + FOOD REWARD? 😍Conquer BOTH peaks in 1 epic loop, then enjoy Kluang’s famous eats! 📲 JOIN NOW WhatsApp: 94884478 (Wilfred) OR RSVP: **[https://www.meetup.com/lets-go-travelling-hiking/events/313818470/](https://www.meetup.com/lets-go-travelling-hiking/events/313818470/)** **🦋🦋Gunung Lambak Butterfly Loop:-** This butterfly loop is a challenging route providing a good workout and training average of 10km taking 4-6 hours to complete depending on fitness level. The butterfly loop covers both summit (north and south peak) at one go. Once summit at 510m peak will descend, then climb back up the other peak to complete the "wings" of the butterfly. **Hiking Overview** The mountain offers several trails ranging from paved roads to steep jungle paths. **Trail Information:** �� Located at Kluang, Johor �� Level of Difficulty: Moderate 5/10 �� Start and end at the same trail head �� Elevation: 510 Meter �� Loop hiking 10KM in 4-6 hours depends on fitness level �� Hiking Route: Water Park - Summit- Telco Tower - Big tree - False Peak - Water park **🍽️ KLUANG 居銮 FOOD HUNT** Reward yourself after the hike! 😋 ✨ Famous for: • Local kopi & cafes ☕ • Malaysian delights 🍜 • Must-buy snacks 🛍️ 💯 Hidden gem town you’ll love! **Event Cost:** 💵 $130 / pax 👥 $120 / pax (Group of 4 & above payment) **Payment:** **Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt** **INCLUDE:** • Meals of D (Sat) If more than 10 pax dinner includes • Hiking Guides • Transportation: 14 pax > Van Bus > 15 pax or more • All Activities as mentioned **EXCLUDE:** Personal Insurance Items Not Mentioned In Itinerary 9 pax or below, dinner excludes **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **Suggested Itinerary:-** •Saturday(D) 615am-Gather at Marsiling MRT Bus Stop 620am-Depart Marsiling MRT Bus Stop 640am-Depart JB Custom 7am-Stopover for Breakfast/Pack Lunch 930am-Briefing and commence hike 330pm- Shower/ Quick Change 5pm- Free & Easy @ Kluang Town 6pm- Group Dinner 7pm-Depart JB Custom 9pm- JB Custom 10pm: Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes. \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- https://www.wilfredtravel.org/terms-and-conditions BY PARTICIPATE, I READ, AGREED & ACCEPTED TERM & CONDITION

**GUNUNG BESAR HANTU (Grade 4)** **Overnight in KL** **18-19 Apr 2026** **Elevation : 1462 meters** **Distance : est 20 km total​​​​​​​** **Duration : est 11-12 hours total** **Trail difficulty : hard / 4 out of 5** **Elevation Gain : est 1660 meters** Understand the trek before you sign up [https://au.sg/TrailGrades](https://au.sg/TrailGrades) **Looking to level up your hiking adventure?** Come explore **Gunung Besar Hantu** with us — a beautiful jungle trail, steady climbs, and plenty of moments to slow down, breathe, and enjoy nature. It’s a great step for those ready to move beyond beginner hikes, with a rewarding sense of achievement at the end. **Join us and discover what you’re capable of!** ⛰️✨ ONLY for people who are keen to HIKE & EXPLORE beyond the limit!! ITINERARY ( Timing given for rough guidance only ) ​Fri 2200 hour Meet at Marsiling MRT ​Sat 0500 Breakfast ​Sat 0600 start hike Gunung Besar Hantu Sat 1200 Summit ​Sat 1730 Back at trailhead ​Sat 1900 Group dinner Sat 2000 Accommodation check in ​Sun 0000 free and easy ​Sun 1200 Check out ​Sun 14.00 return to Singapore ​Sun 22.00 drop of at Marsiling Mrt **EARLY BIRD RATE (before 17 Mar ): SGD 255.00 /pax** **GROUP RATE 2 and or above : SGD 255.00/pax** **REGULAR RATE (after 17 Mar ): SGD 265.00 /pax** Inclusions: * Hiking permit * Certified mountain guides * All land transportation as per itinerary * 1 night stay based on sharing room * Group dinner Exclusions: * Travel insurance * Anything else not mentioned in above inclusion If you need more details information for this event , please feel free to contact our event host : **Hendra** [WhatsApp 96905606](https://wa.me/6596905606) **REGISTRATION AND PAYMENT DETAILS:** **Step 1**\- PAYNOW to ADVENTURES UNLIMITED PTE LTD\, UEN number: 201600903H Or via ATM/Bank transfer to Bank Name: DBS Bank Ltd. Account Number : 0039351950 (DBS Current Account) **Step 2**\- Whatsapp proof of payment receipt to the event host with your full name to verify payment\. **Step 3**: Receipt of payment will be issued and you will be added to a WhatsApp chat. \*Please note that the itinerary and end time may be subjected to change depending on traffic, weather, customs clearance and group fitness level. \*Participants must arrive at least 10 mins before the designated time at the meetup location. Punctuality ensures a smooth start and allows for any necessary preparations before embarking on the planned activities. \*Getting on the ‘Going’ list does not guarantee a spot. \*When you paid up for this event, it is understood that you have read, agreed and accepted our terms and conditions. [https://www.liveopenly.net/terms-and-conditions/terms-and-conditions](https://www.liveopenly.net/terms-and-conditions/terms-and-conditions) This event is organised by Adventures Unlimited (TA02844), a licensed travel agent registered with the Singapore Tourism Board

**GUNUNG LAMBAK BUTTERFLY TRAIL (10KM+) HIKE + KLUANG 居銮** **18 APRIL 2026 (SAT)** **🔥READY FOR A CHALLENGE + FOOD REWARD?** **😍Conquer BOTH peaks in 1 epic loop, then enjoy Kluang’s famous eats!** **📲 JOIN NOW WhatsApp: 94884478 (Wilfred) OR RSVP:** **[https://www.meetup.com/lets-go-travelling-hiking/events/313818470/](https://www.meetup.com/lets-go-travelling-hiking/events/313818470/)** **Trail Information:** �� Located at Kluang, Johor �� Level of Difficulty: Moderate 5/10 �� Start and end at the same trail head �� Elevation: 510 Meter �� Loop hiking 10KM in 4-6 hours depends on fitness level �� Hiking Route: Water Park - Summit- Telco Tower - Big tree - False Peak - Water park **Event Cost:** 💵 $130 / pax 👥 $120 / pax (Group of 4 & above payment) **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **🏢 TA License No: 03066** **🏷️ WILFRED GO TRAVELLING & HIKING PTE LTD**

**For ages 18 and above.** POP Dance aka MTV Dance will see you dancing to the choreography of the music videos of pop artistes like Ariana Grande and Bruno Mars! **Address** 170 Upper Bukit Timah Rd, #08 - 01 Shopping Centre, Singapore 588179 ### **Schedule** Fridays 8PM - 845PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

This an invite to an **exclusive health seminar for SANL members who are either an avid runners or leisure runners** featuring Sports Nutritionist, **Belinda**, on **Saturday, 18 April at 2:00 PM**. In this engaging and practical 1-hour session, she will share how proper sports nutrition can elevate your performance while incorporating eco-conscious food choices. You will gain valuable insights into: * Pre planning to optimise energy levels * Effective hydration strategies * Post-event recovery techniques to reduce fatigue and soreness By the end of the session, you will be equipped with practical dietary strategies to **fuel smarter, hydrate better, recover faster, and perform at your best**. 📌 **Limited slots available** – secure your place now at: 👉 [www.bit.ly/rfl2026](http://www.bit.ly/rfl2026) 🎁 A door gift will be provided for all attendees. After you have indicated your attendance on this page, please proceed to the registration (www.bit.ly/rfl2026) to secure a slot as there are limited slots available.

Have you played go before? Come check out The Third Place for a chill afternoon of games and good company. [https://www.thethirdplace.com.sg/](https://www.thethirdplace.com.sg/) No experience needed for all the games, just join in for fun! First time visit: Free to come check out and have a look Subsequent entry: $18 to use their facilities Caveat from owner: Paying guests take precedence, especially if it gets too crowded. Hope for your understanding. You can find me here to play go\~🤗

**Why You Revert Even After All the Healing, Coaching, and Self-Work** You’ve done the work. You’ve reflected, journaled, maybe even gone for therapy or coaching. And yet… you still find yourself reacting in ways you thought you had already moved past. Overthinking. Second-guessing. Getting triggered—especially in relationships. If this sounds familiar, you’re not alone. And more importantly, there is a reason this keeps happening. *** In this 2-hour workshop, you’ll gain clarity on: * Why emotional patterns resurface even when you understand them * What most healing and coaching approaches don’t address * What needs to happen before calm and stability become natural *** This is not about temporary relief or surface-level confidence. It’s about understanding what’s really driving these patterns. *** **This session is complimentary.** However, to ensure a focused and committed group, all attendees are selected through a short application process. 👉 Apply here: [https://www.dawnchen.com/workshops](https://www.dawnchen.com/workshops)

🌿🌄 Brisk Walk @ Coney Island 🌳✨ Ready to escape the city and soak in nature? Join us for a refreshing afternoon walk through the rustic beauty of Coney Island 🌊🌿 📅 Date: Sunday, 19 April ⏰ Time: 3:00 PM – 5:00 PM 📍 Meet-Up Point: Punggol Coast MRT 🕒 Meet-Up Time: 2:45 PM Step into one of Singapore’s most unique eco-spaces 🌱 — where boardwalks meet wild mangroves, and every turn brings a new discovery. Keep an eye out for fascinating creatures like mudskippers, tree-climbing crabs, and vibrant birds 🐦 📸 Perfect for nature lovers, casual walkers, and photography enthusiasts — from macro shots to scenic landscapes, this place has it all! ✨ Walk Details • Distance: ~6 km • Difficulty: Easy to Moderate • Duration: 1–2 hours 🎒 What to Bring 💧 Water bottle ☂️ Umbrella 🧢 Cap/Hat 🦟 Mosquito repellent 🌞 Sunblock 👟 Comfortable sports attire 🤝 Come walk, chat, and connect with like-minded people while enjoying the great outdoors! ⚠️ Disclaimer: This is a casual, non-professional meetup organized for leisure and social interaction. Participants are responsible for their own safety, health, and belongings. Please be mindful of weather conditions and your personal fitness level before joining. We are not liable for any injuries, accidents, or unforeseen circumstances during the event. See you there! 🌿✨

Hi Everyone, With Covid19 happening, there is still a limited participants for group events of up to 8 pax happening, so this just to keep the virtual skating together going. The Challenge is to skate as much as you can during this pandemic each week. And see how we rank on leaderboard of Strava. The ranking is arranged by most distances skated each week. Do join us through on Strava App below: Leaderboard updates on a weekly basis and resets every week (Mon to Sun) Join us at https://www.strava.com/clubs/freewheelers_sg (Kindly note that with specifically the Strava app, it is unable to cater for Inline skating option, so you will have list your tracking via run or ride for your ranking to show up in leaderboard. And this is the main challenge majority of skaters will be using.) Feel feel to contact Janice on Meetup if you need help with the apps to join us on these virtual skating challenges. You can also ask Janice for link to join a telegram group where impromptu small group skating events are frequently organized if you are looking for skating buddies. Special Note: Heard feedback from some Iphone users that trouble getting apps FOC. All these apps should be free. Please make sure you download the FREE VERSION. And please download the app, before you join via Challenge Links as the Challenge Links lead Iphone users to paid versions I think. Android Phones should be automatic directed to free version. IPHONE DOWNLOAD LINKS: https://apps.apple.com/us/app/strava-run-ride-swim/id426826309

✨ Join us this Sunday for the Istana Hari Raya and Labour Day Open House and explore the beautiful grounds of Singapore’s historic landmark! 🇸🇬 Admission is free for Singaporeans and Permanent Residents — don’t miss this special opportunity! See more details in the attached link 👉 https://www.istana.gov.sg/newsroom/https-www-istana-gov-sg-newsroom-celebrate-hari-raya-and-labour-day-at-the-istana-open-house-/ To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event page. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ As part of Meetup's enhanced privacy/ security measures, the meeting point will now be visible to attendees only. *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas ***NOTE:*** Pre-registration is required for this event. **Please arrive 10 minutes early** to check in at the security desk.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD