人生を楽しむ
人生を楽しむに興味や関心のある地元の人々と出会いましょう:Meetupなら、仲間と経験を共有し、刺激し合い、互いを励ますことができます。 人生を楽しむグループにぜひジョインしてください。
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🌸Hanami@TV Asahi cherry blossom alley🌸テレビ朝日さくら平和通り🌸
I highly recommend you to join us from the beginning.
1.) 12:00 - 12:30 pm: Gathering at the meeting spot.
2.) 12:30 - 01:30 pm: Going together to TV Asahi cherry blossom alley.
3.) 01:30 - 05:00 pm. Picnic under cherry blossom trees.
4.) 06:00 - 8:00 pm: Dinner/Drinks at the Kerb (optional).
⚠️\*\*Due to the extremely short full bloom, I might change the date of the Hanami. Please be flexible.\*\*⚠️
**1.) How to find the Manifesto Market:**
[https://goo.gl/maps/aSnChzLuE6akyP4F8](https://goo.gl/maps/aSnChzLuE6akyP4F8)
This will be only our meeting spot. The food hub is located in "The Playce". The new flagship shopping center of Potsdamer Platz. Most likely we will be waiting next to Kabuki near the stairs leading to the first floor.
**2.) Going to TV Asahi cherry blossom alley:**
We'll use public transport to get to this place. If you live in the south you can join us directly there.
**3.) Hanami at TV Asahi cherry blossom alley:**
Bring a blanket, some drinks and snacks.
After the reunification of Germany, TV Asahi donated about 10.000 cherry blossom trees to Berlin and Brandenburg as a symbol of peace.
The TV Asahi cherry blossom alley is has 1000 cherry blossom trees. Hence, it's considered the most spectacular cherry blossom spot near Berlin.
ドイツ再統一後、テレビ朝日は平和の象徴として約10,000本の桜の木をベルリンとブランデンブルクに寄贈しました。
テレビ朝日さくら平和通りには 1000 本の桜の木があり、ベルリン近郊で最も壮観な桜スポットである。
**4\. How to find the Kerb food court**
[https://maps.app.goo.gl/xJTQg9oBoGL67syz7](https://maps.app.goo.gl/xJTQg9oBoGL67syz7)
Kerb is located at the former Sony Center. The new flagship food court of Potsdamer Platz. Most likely we will be sitting upstairs on the first floor next to the bar (take the stairs to the left).
***Best ways to get there:***
1\. U2 \(subway\):
Get off at Potsdamer Platz and walk around 7 min to Kerb.
2\. Bus M41 or M85
Get off at Potsdamer Platz and walk 5 min to Kerb.
*Who is this meetup for:*
1\. Asians who want to practice German and/or English\.
2\. German speaking individuals who are studying \(preferably\) Japanese\, Korean\, Mandarin or Cantonese\.
3\. Anyone who is interested in cultural exchange and wants to socialize\.
*What you can expect:*
1\. A professionally organized meetup that can adapt to any changes given the current situation\.
2\. A Walk & Talk to break the ice\.
3\. A collaborating venue where you can further socialize with other members\.
***
Whenever you attend a meetup, the most common as well as first question you get is: "Where are you from?"
You probably heard this question a million times. Well, at least I did.
From my own experience of attending over 200 international meetups in various countries such as Germany, Japan, Australia and Thailand, I can tell you that asking for the name is a better approach.
“A person’s name is to that person, the sweetest, most important sound in any language.” - Dale Carnegie
If you really want to connect with like-minded people you should remember their name, but you don't have to remember every persons name you've talked you. Be picky about that, don't be me who can somehow remember everyones name easily.
Don't tell yourself sth. like "I'm bad at remembering names." It's all about developing the habit of asking for a name and keep the conversation going on.
Furthermore, you want to learn German or any other language. Learning the local language is crucial to connect with the locals and developing a true friendship.
This can be accomplished with immersion. My goal is to inspire you to go out of your comfort zone and improve yourself each time you join this meetup.
✨The Mindful Play Lab [DE/EN]✨
[Deutsch findest du unten]
ℹ️**Please read all info!**
**The Mindful Play Lab – Rediscover Presence Through Play 🌿✨**
You arrive stressed, stuck in your head, tired from everyday life, maybe curious or a little unsure.
You leave feeling lighter, calmer, clearer… and with a smile on your face.
In the **Mindful Play Lab**, mindfulness becomes not only calm, but also playful and full of joy. Outdoors in the park, we combine conscious awareness with movement, small games, and genuine human connection. There’s space to laugh, explore, and discover.
Instead of sitting still, you’ll dive into simple, creative exercises that bring you into the here and now—sometimes quiet and mindful, sometimes lively and playful. No pressure, no “right or wrong,” just curiosity and ease.
**You can expect:**
* Playful mindfulness exercises in nature
* Connection, presence, and shared experiences
* Practices that build trust, awareness, and presence
* Moments to pause and to laugh
This event is for you if you’d like to experience mindfulness with more joy, lightness, and aliveness.
Come as you are. And leave with more presence, more connection—and a lot more joy. 💫
📍 **Location / Meeting Point:** “Klingende Blume,” a sculpture located next to the S-Bahn station Treptower Park
💫 **Energy Exchange:** €10–€20 (pay what feels right for you)
⏰ **Please note:** We will leave the meeting point shortly after the start, so please arrive on time. We will wait up to 10 minutes max.
📱 **In case you can't find us**: +49 (0) 1573 72 48 15 7 (I will only pick up the phone until 2:10 PM)
\-\-\-\-\-\-
[Deutsch:]
**The Mindful Play Lab – Rediscover Presence Through Play 🌿✨**
Du kommst gestresst, verkopft, müde vom Alltag, vielleicht neugierig oder ein bisschen unsicher. Du gehst leichter, entspannter, klarer… und mit einem Lächeln im Gesicht.
Im **Mindful Play Lab** wird Achtsamkeit nicht nur ruhig, sondern auch spielerisch und voller Freude erlebbar. Draußen im Park verbinden wir bewusste Wahrnehmung mit Bewegung, kleinen Spielen und echten Begegnungen. Es darf gelacht, ausprobiert und entdeckt werden.
Statt still zu sitzen, tauchst du in einfache, kreative Übungen ein, die dich ins Hier und Jetzt bringen – mal ruhig und achtsam, mal lebendig und verspielt. Ohne Druck, ohne „richtig oder falsch“, dafür mit Neugier und Leichtigkeit.
**Dich erwarten:**
* Spielerische Achtsamkeitsübungen in der Natur
* Begegnung, Verbindung und gemeinsames Erleben
* Übungen für Vertrauen, Präsenz und Wahrnehmung
* Momente zum Innehalten und zum Lachen
Dieses Event ist für dich, wenn du Achtsamkeit mit mehr Freude, Leichtigkeit und Lebendigkeit entdecken möchtest.
Komm, wie du bist. Und geh mit mehr Präsenz, mehr Verbindung – und ganz viel Freude. 💫
📍 **Ort / Treffpunkt:** „Klingende Blume“, eine Skulptur neben der S-Bahn-Station Treptower Park
💫 **Energieausgleich:** 10–20 € (zahl, was sich für dich stimmig anfühlt)
⏰ **Bitte beachten:** Wir verlassen den Treffpunkt kurz nach Beginn, daher sei bitte pünktlich. Wir warten maximal 10 Minuten.
📱 **Falls du uns nicht findest:** +49 (0) 1573 72 48 15 7 (ich bin telefonisch nur bis 14:10 Uhr erreichbar)
😶🌫️What is unpleasant? Working with pain, challenging emotions & thoughts🫣
**😶🌫️ Working with Pain, challenging emotions & thoughts 🫣**
*"Karma, or destiny, is an expression of a beneficial law: the universal trend towards balance, harmony and unity. At every moment, whatever happens now, is for the best. It may appear painful and ugly, a suffering bitter and meaningless, yet considering the past and the future it is for the best, as the only way out of a disastrous situation*." (Nisargadatta Maharaj)
**"Pain is inevitable, suffering is optional" is a popular phrase. Most people on the spiritual path face at least at some point pain, challenging emotions and other potential obstacles. On the flip side, there are fascinating practices that focus on working with pain, other 'unpleasant' appearances as well as thoughts and regard them as highly valuable objects to develop insight and other qualities.**
**Let’s share for an afternoon about Pain, thoughts, challenging emotions and potential obstacles, what they means for us and what their role may be on the spiritual journey.**
*“If we give in to our habits of avoiding discomfort, we transform conscious pain (mostly emotional and psychological) into unconscious cramps. [...] We instinctively contract away from acute pain, but that ironically ensures chronic suffering. [...] Suffering is an inappropriate relationship to pain. And by reversing that relationship, we can relieve our suffering.”* (Andrew Holecek)
💫 **What this event offers for you:**
- Guided Meditations for arriving, calming the mind and tuning into your intuition
- Meeting people interested in spirituality (all levels)
- Safe Space for sharing - non-hierarchical and non-judgemental
- Opportunity to ask just about any question
**👀 You may watch one or few of the following Videos for inspiration:**
- Mingyur Rinpoche on Meditation with pain ([Youtube](https://youtu.be/f7NEiKkdwq8?is=jcVU-h5Mp1TpA_H7))
- Shinzen Young on Meditation with Pain ([Youtube](https://youtu.be/5IU6UbRbJvQ?is=OBEhyU-QVGon1uWl))
- Testimonial of a Student of Shinzen Young on an experience of meditating with pain ([Youtube](https://youtu.be/MBI3CRqiSAo?is=tvfB9NUtU8xh9jmu))
- Andrew Holoczek on Reverse Meditation on the Sounds True Podcast ([Youtube](https://youtu.be/_WPP5GL-3-0?is=O4xOxLUnnrf4EDuE))
**About the Organizer**
Martin is a certified Mindfulness Teacher, Systemic Coach, Yogi and Altruist by heart who teaches Meditation and Martial Arts in different formats. However, in this meetup Martin focuses on the altruistic intention to open a space for people to share while offering as much facilitation as needed in the moment.
"*A personal problem cannot be solved on its own level. The very desire to live is the messenger of death, as the longing to be happy is the outline of sorrow. The world is an ocean of pain and fear, of anxiety and despair. Pleasures are like the fishes, few and swift, rarely come, quickly* *gone. A man of low intelligence believes, against all evidence, that he is an exception and that the world owes him happiness. But the world cannot give what it does not have; unreal to the core, it is of no use for real happiness. It cannot be otherwise. We seek the real because we are unhappy with the unreal. Happiness is our real nature and we shall never rest until we find it. But rarely we know where to seek it. Once you have understood that the world is but a mistaken view of reality, and is not what it appears* *to be, you are free of its obsessions. Only what is compatible with your real being can make you happy and the world, as you perceive it, is its outright denial. Keep very quiet and watch what comes to the surface of the mind. Reject the known, welcome the so far unknown and reject it in its turn."* (Nisargadatta Maharaj)
AIKIDO INTRO COURSE FOR LGBTQIA+-PEOPLE AND FRIENDS
## AIKIDO INTRO COURSE FOR LGBTQIA+ PEOPLE AND FRIENDS
Have you been curious about Aikido — and wanted to try it alongside other queer people? This four-hour course offers a first look at the fundamentals, with no prior experience required and no performance pressure. It’s designed for LGBTQIA+ people and their friends who want to try Aikido for the first time, or who have taken a few steps already and want to go deeper.
### WHAT THE COURSE COVERS
### Two training sessions of 90 minutes each.
We start with functional movement and breathing exercises. From there, we get familiar with the mat: a range of rolling movements to help you move safely and fluidly. Gradually, you develop a sense of space, balance, and your own body.
The basic steps of Aikido are introduced one at a time — Tai Sabaki, Tenkan, Irimi. The terms may sound unfamiliar, but the movements are natural. Everything you need, you’ll learn in the course.
In partner exercises, we explore simple Aikido techniques together. The focus is on understanding the underlying principles: How do I use movement instead of force? How do I stay connected to the person across from me?
### TEA BREAK
There’s time in between to catch your breath, rest, and talk with the instructors and other participants.
### SLOW PRACTICE MEANS FASTER LEARNING
This isn’t about collecting as many techniques as possible. It’s about really feeling and understanding the movements — with patience and attention.
### YOUR TEACHERS:
### Niklas Brochhagen (he/no pronouns) and Juliane Winkler
Juliane (she/her) and Niklas (he/no pronouns) are both queer and have practiced aikido for 20 years. They continue to find joy in the interplay of flexibility and steadfastness in aikido, which enables lively interaction and strengthens the feeling of connection within one’s own body.
Silent Reading / Creating Club at W66 (Saturday) [Luma to RSVP]
RSVP on Luma: [https://luma.com/pa24sd60?utm_source=Meetup](https://luma.com/pa24sd60?utm_source=Meetup)
Silent Reading / Creating Club is a gathering for people who enjoy focusing together in public.
Bring a book, a notebook, a sketchpad, knitting needles, whatever you’d like to spend a quiet hour doing. All projects and all participants are welcome.
We’re building a community of readers and creators who value depth, presence, and shared silence. The reading and creating isn't the real highlight, though, it’s in the people who return and make it feel like a familiar room.
(Please RSVP “yes” only if you can make it, so we can save a seat for you and others on the waitlist.)
Our Meeting Point is the **W66 Café**.
There’s no entrance fee, but please order at least one item from the café and don’t bring outside food or drinks 🙂
No assignments, expectations, or pressure. Just a shared hour of intentional silence, followed by the opportunity for good conversation.
🕰 Our Agenda
**10:30 – 11:00**
Arrivals, ordering drinks/food, light social time
**11:00 – 12:00**
The Great Quiet Hour
(Read. Write. Sketch. Code. Think. Sit.)
**12:00 – 12:30**
Optional socializing: share what you were reading or creating, or simply continue in quiet focus.
## 🏡 House Guidelines
To keep this space calm and welcoming for everyone:
• Silence during the focus hour (no calls or conversations)
• Put cellphones on silent mode
• If using technology, please avoid meetings or audio (headphones please!)
• Arrive before 11:00 if possible to minimize disruptions
I WRITE – A Silent Writing Club (Just You & Your Words)
Welcome to **I WRITE**, a gentle space for anyone who wants to write—quietly, freely, and without judgement.
We are a Berlin community of writers who gather together weekly to write, talk and recharge after a long week. Some of us journal, some write novels, some do academic writing, many people come without a project in mind and see where the inspiration flow takes them. This is a space to simply show up and write, a safe place to be yourself and to release all your layers onto the paper.
There’s no set topic, no feedback circle, and no pressure. Just warm people, a calm atmosphere, and time dedicated to yourself.
🗓️ **Agenda:**
* 14:30 - 15:00 **→** 30 min arriving, optional socialising (arrive early, meet other writers)
* 15:00 - 16:00 **→** 1 hour of silent writing (headphones welcome, focus encouraged)
* 16:00–16:30 **→** 30 mins break + optional chat or solo time (stay and chat or go celebrate the rest of your Saturday)
* 16:30–17:30 → 1 more hour of silent writing (for those staying)
* 17:30–18:00 → 30 mins of chat, and leaving
🎒 **Bring:**
* Something to write with (laptop, notebook, phone, typewriter… anything goes)
* Something to drink (there is no cafeteria, unfortunately)
* Your current project or a blank page
* Yourself, exactly as you are
**👉 Responsibility:**
* Our location is limited; thus, I am kindly asking you to RSVP only if you are willing to attend.
**📍Location:**
* We meet at **Heinrich Schulz Library in Charlottenburg**. In the library, go look for the Gruppenraum; I will be waiting for you there. Any trouble finding the room, I will come to meet you outside.
* 🚇 U7 **Richard-Wagner-Platz**
* 🚌 M45 Bus **U Richard-Wagner-Platz**
**About me:**
Hi, my name is Anastasia. I started this writing club back in May 2025. Since then, it has been hosted weekly at the Heinrich Schulz Library (who is kind enough to allow us to use this room for free). Over this time, I’ve been privileged to meet some of the most creative and kind minds in Berlin. And I would be happy if you joined us. Whether you're an experienced writer or just at the beginning of your journey, you're welcome. If you know how to hold a pen or how to type, there will always be a space for you.
Let's write together!
✨ CANDLE LIGHT SUFI & GHAZAL NIGHT + AFTER PARTY 🔥 ✨
✨ **CANDLE LIGHT SUFI & GHAZAL NIGHT + After Party – BERLIN’S MOST SOULFUL DESI EXPERIENCE** ✨
Berlin, prepare yourself for a magical evening where music, culture, fashion, and nightlife come together in perfect harmony. Welcome to **Candle Light Sufi & Ghazal Night** – an unforgettable experience designed to awaken your senses and elevate your night.
Step into a mesmerizing candle-lit ambiance where soulful Sufi melodies fill the air, creating an atmosphere of elegance, warmth, and pure emotion.
🌹 **Luxury vibes. Beautiful people. Unforgettable memories.**
This is not just an event… it’s a journey from soul to celebration.
📍 **Queens Place**
Skalitzer Str. 130, 10999 Berlin
📅 **Saturday, 18 April 2026**
⏰ **7:30PM – 4AM**
✨ **LIVE MUSICIANS & DJS LINE-UP** ✨
🎶 **Soulful Live Performances**
Experience the magic of Sufi music brought to life by incredibly talented artists:
🎵 **Apurba** – Singing (Sufi & Ghazal) Harmonium
🎵 **Sebastian** – Sitar
🎵 **Divyadhanush** – Flute
🎵 **David** – Guitar
Let their melodies guide you through a deeply immersive and spiritual musical journey under the candlelight.
🎧 **After Party DJs – Berlin’s Finest**
As the night evolves, the energy rises with electrifying beats from:
🔥 **DJ MLN**
🔥 **DJ SXB**
Get ready for a powerful mix of Bollywood, Punjabi, and Desi club anthems that will keep you dancing all night long.
✨ Dress elegant. Bring your friends. Capture the moments. Dance until sunrise.
Note entry is only allowed with a valid ticket
👉Book now: [https://Candlelightsufinight.eventbrite.de](https://Candlelightsufinight.eventbrite.de)
👉 Join our WhatsApp group:
[https://chat.whatsapp.com/D3X6TzMw2kT58VftFxnit4?mode=gi_t](https://chat.whatsapp.com/D3X6TzMw2kT58VftFxnit4?mode=gi_t)
👉 Instagram:
[https://www.instagram.com/breakfreeevents_?igsh=dXpkZmZpZmxwYTBo&utm_source=qr](https://www.instagram.com/breakfreeevents_?igsh=dXpkZmZpZmxwYTBo&utm_source=qr)
今週の人生を楽しむイベント
次の数日間に何が起こるかを発見しよう
لقاء الكُتّاب الهواة
أهلاً بكم أصدقاء الكتابة ورفقاء الطريق الوعر أحياناً والممتع أحياناً أخرى. في لقاءاتنا المعتادة، أجلب معي سؤالاً أو بداية قصة تبحث عن نهاية، أعرضها للحضور ثم نحدد وقتاً (عشرون دقيقة في الغالب) نحاول خلاله إكمال القصة أو الإجابة عن تلك الأسئلة. عندما ينفد الوقت، نشارك ما كتبنا ونتبادل الأفكار. نادراً ما تكتمل المهمة في ذلك الوقت المحدود، ولكن في كل مرة نكتب ما يستحق القراءة والمشاركة والنقاش. انضموا إلينا في جلستنا القادمة واختبروا معنا، ماذا ستنتج بنات أفكارنا عندما نضع أمامها سؤالاً ووقتاً محدداً للإجابة؟
!!!!
ننتظركم على الوقت قبل أن نبدأ بنشاطاتنا، لذلك رجاءً تحديث الحضور
(RSVP)
قبل اللقاء بيوم
!!!!
أهلاً بكم محبي وممارسي هواية الكتابة باللغة العربية! ندعوكم للانضمام إلينا في لقائنا القادم: سنبدأ بجولة تعارف سريعة، ثم نقوم بأحد تمارين الكتابة الإبداعية الممتعة، وفي النهاية سنفتح المجال لمن يريد مشاركتنا نصاً كتبه أو فكرة لمشروعه، لنناقشها ونتبادل الآراء بموضوعية.
بغض النظر عن مستواك الحالي، حتى وإن لم تكتب من قبل - لا تتردد في الانضمام إلينا! الهدف من هذه اللقاءات هو خلق مساحة للكتابة ومشاركة التجربة مع الآخرين، لتنمي هواية وعادة الكتابة. كل ما تحتاجه هو الرغبة وبعض الوقت. (وورقة وقلم أو لابتوب)
لا تترددوا في التواصل معي إن كان لديكم أي أسئلة أو اقتراحات
نور
Chitta Walks - Awareness in Motion
Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease.
This walk is a simple reset.
We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment.
No apps. No performance. Just a clear space to slow down and notice what is happening.
If you want to slow down without withdrawing from life, join a Chitta Walk.
✨ **What to expect (approx. 90 minutes):**
* A short arrival and orientation
* A guided silent walk (phones off, no conversation)
* One concise science-based impulse on attention or stress
* Optional reflection in pairs or small groups
* A simple takeaway or experiment for daily life
🚶**Who this is for:**
* Professionals, creatives, and people in transition.
* People who feel mentally busy and want more clarity and balance.
* Those curious about mindfulness, but grounded and practical.
* Anyone comfortable with silence and gentle self observation.
🔔 **Practical notes:**
* Duration: 60-90 minutes
* Wear comfortable shoes and weather-appropriate clothing
* No prior experience needed
* Group size is limited to keep the space quiet and focused
🧭 **Facilitator:**
My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction.
🤔 **Why Chitta Walks?**
Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense.
Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world.
The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it.
🌿 **Possible effects:**
A calmer nervous system.
Clearer attention.
A felt sense of being more present in your body.
Subtle insights into how your mind reacts under everyday conditions.
A quieter, more grounded way of moving through the city.
**Come as you are. Walk. Notice. Leave with a little more space inside.**
Selbstverwirklichung - Sinn und Unsinn eines Begriffs
Wachstum, Entfaltung des eigenen Potentials, Selbstverwirklichung (oder im Englischen Self-Actualization) sind Wörter, die für viele Menschen eine wichtige Rolle spielen, ja man könnte sagen, dass sich mit ihnen Glaubensvorstellungen verbinden, die einer Religion ähneln. Wo aber gehört der Begriff Selbstverwirklichung hin? Zu Psychologie, Biologie, Philosophie, Religion, zum Coaching oder auf die Müllhalde der Geistesgeschichte?
Obwohl schon Aristoteles über die Entelechie (das Innehaben des Ziels) sprach, wurde der moderne Begriff erst im 20. Jahrhundert wissenschaftlich geformt. Der Neurologe Kurt Goldstein prägte den Begriff in seinem Werk „Der Aufbau des Organismus“. Er betrachtete Selbstverwirklichung als einen biologischen Drang, als Triebkraft eines Organismus, all seine Kapazitäten auszuschöpfen. Ein Organismus strebt danach, seine Integrität zu wahren und sein Potenzial in der Umwelt zu entfalten.
Abraham Maslow ist der Name, den die meisten heute mit dem Begriff verbinden. In seinem Aufsatz „A Theory of Human Motivation“ stellte er die berühmte Bedürfnishierarchie vor. Selbstverwirklichung steht an der Spitze der Pyramide. Er definierte es als das Verlangen, immer mehr das zu werden, was man ist, und alles zu werden, wozu man fähig ist. Im Gegensatz zu Goldstein sah Maslow es als ein "Wachstumsbedürfnis", das erst richtig aktiv wird, wenn Defizitbedürfnisse (wie Hunger oder Sicherheit) gestillt sind.
Der Psychotherapeut Carl Rogers integrierte das Konzept in seine klientenzentrierte Gesprächspsychotherapie. Er glaubte, dass jeder Mensch eine innere Tendenz hat, sich selbst zu erhalten und zu fördern. Psychische Probleme entstehen laut Rogers dann, wenn diese Entfaltung durch äußere Bedingungen (z.B. mangelnde Akzeptanz) blockiert wird. Maslow und Rogers gelten als Gründerfiguren der so genannten humanistischen Psychologie, die sich weniger an Defiziten als an positiven Möglichkeiten orientieren wollte.
In der Psychologie wurde darüber debattiert, ob die Thesen der humanistischen Psychologie wissenschaftlich prüfbar sind. Kann man Selbstverwirklichung wirklich messen? Was "volles Potenzial" bedeutet, ist subjektiv. Für den einen ist es das Malen von Meisterwerken, für den anderen die Erziehung von Kindern. Kritiker werfen dem Konzept vor, sehr westlich und individualistisch geprägt zu sein. In kollektivistischen Kulturen wird "Selbstverwirklichung" oft durch den Beitrag zur Gemeinschaft definiert, nicht durch die eigene Entfaltung. Die humanistische Psychologie verschwand zusammen mit ihren Therapien aus den Universitäten und Ausbildungsstellen.
Die so genannte Positive Psychologie versucht, das Erbe anzutreten. Moderne Forscher dieser Richtung haben das Konzept in messbare Faktoren zerlegt: Autonomie, Kompetenz und soziale Eingebundenheit. Diese drei Faktoren sind empirisch extrem gut belegt und gelten als moderne, wissenschaftliche Entsprechung der Selbstverwirklichung.
Was aber wird aus der Idee, dass wir ein Potential in uns tragen, dass es zu entfalten gilt?
Ist das – wenigstens als Glaubensvorstellung oder Orientierung - noch sinnvoll?
[Ladies Only] I WRITE @Iska Café – A Silent Writing Club for Women
Welcome to **I WRITE**, a gentle space for anyone who wants to write—quietly, freely, and without judgment.
This will be a Ladies Only gathering: a women-only writing space designed for quiet, connection, and creativity.
Whether you’re journaling, writing a novel, drafting an article, or just processing your thoughts, this is a space to simply show up and write.
There’s no set topic, no feedback circle, and no pressure. Just a warm community, a calm atmosphere, and time dedicated to your writing practice.
🗓️ **What to expect:**
* 14:30 - 15:00 **→** 30 min arriving, optional socialising (arrive early, meet other writers)
* 15:00 - 16:00 **→** 1 hour of silent writing (headphones welcome, focus encouraged)
* 16:00–16:30 **→** 30 mins break + optional chat or solo time (stay and chat or go celebrate the rest of your Sunday)
* 16:30–17:30 → 1 more hour of silent writing (for those staying)
* 17:30–18:00 → 30 mins of chat, and leaving
🎒 **Bring:**
* Something to write with (laptop, notebook, phone, typewriter… anything goes)
* Your current project or a blank page
* Yourself, exactly as you are
**👉 Responsibility:**
* Our location is limited; thus, I am kindly asking you to RSVP only if you are willing to attend.
**📍Location:**
* We meet at the Iska Cafe at Kalckreuthstraße 7, 10777 Berlin.
Google map pin: [here](https://maps.app.goo.gl/765XQTN8KBGv95gx9)
* 🚇 **U1\, U2 Wittenbergplatz \|\| U1\, U2\, U3\, U4 Nollendorfplatz**
* 🚌 **106\, 187\, M19\, M29 An Der Urania \|\| M46 Motzstraße**
If you know how to hold a pen or how to type, you will always be welcomed.
Let's write together!
Book Club+Reading Together @Tales Untold in Friedrichshain
Let's read together on another Sunday morning.
Agenda:
10:30-11:00 Arrival, ordering drinks, getting to know each other
11:00-12:00 Reading together
12:00-13:00 Share reading experience
There is no books assigned. Just bring whatever you are reading for now.
Please sign up only when you can join the event.
Hope you will enjoy it there!
Soul Care Circle 💚 Sunday Healing Vibes
**Read the full description for all info.**
Do you need a break from this noisy, fast-paced and, at the moment, very overwhelming world? Then you’re very welcome to join the Soul Care Circle. A space where you can simply be yourself, amongst people who focus on inner growth, mindfulness and genuine connection.
Here, together, we create a safe space for meaningful encounters. It’s all about genuine connection, deep conversations, self-reflection and the joy of being together.
**Among other things, you can look forward to:**
* Sharing Circles, where you can express yourself authentically
* Authentic Games, which playfully foster connection
* Guided meditations or trance states for deeper insights
* Mindfulness exercises that bring you into the here and now
Over a cup of tea, you can settle in peacefully, take a deep breath and chat with others. Everything is allowed, nothing is a must, you set your own pace.
Every event is designed and mindfully facilitated by me, Isabel. The Soul Care Circle has been running for almost 4 years, and I have been holding spaces for groups for over 10 years – always with the aim of creating places where growth, healing and self-expression are possible.
Each circle emerges in the moment. The content isn’t fixed, but adapts to what’s present and needed at that moment. This creates a vibrant, intuitive space that meets you exactly where you are right now.
**💌 RSVP on Meetup does not secure your seat!**
**Please register via Whatsapp/Telegram: +49 (0) 1573 72 48 15 7**
**or Email: wildandsilent.berlin@gmail.com**
**📍 Location: Samariter Kiez (you will receive the address after registration)**
**💫 Energy Exchange: €20 - €40 (you decide what to give)**
**⏰ Doors open 5:45 PM. We will start in time.**
Folding Carnival Brunch
**Did you miss out on carnival and would like to catch up?**
Then join us for this (very) delayed celebration of carnival —origami style! We'll focus on creating a wide range of masks, from traditional models to playful animal reproductions 🎭
We'll once again be hosted by the library and cafè [Metis](https://www.genialokal.de/buchhandlung/berlin/metisbooksandcafe/?gad_source=1&gad_campaignid=758073257&gbraid=0AAAAADhklPs80v0bnZA2lg-gbu5thxxNz&gclid=CjwKCAjw7vzOBhBxEiwAc7WNr8DjHd7CMMxg0Gs5ndWUCfynlZoSwmw_AvWX3ODaDSrAvJ2-1URTZhoCkfUQAvD_BwE), which offers a wide range of drinks and snacks, including brunch options 🥞🍳
What you can expect at all our events:
* **Mandatory donation** (amount of your choice) – this supports essential costs like the Meetup subscription and keeps our community thriving 🌱 You can either submit a **physical donation** to the event host in person or make a **digital donation [here](https://www.paypal.com/paypalme/origamiberlin?locale.x=de_DE&country.x=DE)** (and inform the host afterwards)
* In-person folding practice for all levels – beginners and experienced folders are equally welcome
* Origami paper + model instructions will be provided (from the host’s collection, for reference only). Feel free to bring your own favorite sheets or tools!
* Photos may be taken for memories & our archive (Meetup, Instagram, Telegram) – let the host know if you prefer not to appear
* We kindly encourage everyone to order at least one drink/snack to support [Metis](https://www.genialokal.de/buchhandlung/berlin/metisbooksandcafe/?gad_source=1&gad_campaignid=758073257&gbraid=0AAAAADhklPs80v0bnZA2lg-gbu5thxxNz&gclid=CjwKCAjw7vzOBhBxEiwAc7WNr8DjHd7CMMxg0Gs5ndWUCfynlZoSwmw_AvWX3ODaDSrAvJ2-1URTZhoCkfUQAvD_BwE) for hosting us!
⚠️ **RSVP Policy – Please Read** ⚠️
Our community has grown a lot since its birth in August 2024, which is amazing — but it also means we need to handle RSVPs more carefully:
* RSVP opens 7 days before each event (apart from short-notice events) and closes at noon on the event day.
* Please cancel your spot or contact the host directly (via Meetup message function or our Telegram channel) by noon on the event day if you can't make it last minute.
* Members with 2 no-shows (without notice) will be removed from the group unless a valid reason is provided.
Thank you for keeping things fun and reliable together as a community, see you all at the folding tables very soon!
あなたの近くの人生を楽しむイベント
地元の人生を楽しむコミュニティとつながろう
Fundamentals: by do Jung Ishu/ the art of fighting
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)
Drunken
This month's prompt concerns the idea of the “warrior philosopher” (seemed appropriate in these times)--that is someone whose understanding of violence, power, and justice is forged through direct experience of war. We are looking at Major General Smedley D. Butler, a highly decorated U.S. Marine raised in a Quaker (pacifist) tradition who later became a prominent critic of American militarism (there is a wonderful biography of Gen. Butler called "Gangsters of Capitalism")
Butler's argument in *War Is a Racket* (1935): that many U.S. interventions were driven less by national defense than by corporate and financial interests, with Butler portraying himself as an enforcer for business and Wall Street. We can consider the moral ambiguity of his insider critique—whether complicity strengthens or undermines credibility and also consider some of the concrete reforms he proposed (e.g., “conscript” capital before soldiers, restrict the military to coastal defense, and have only those who fight decide on war).
Butler’s life arc clearly changed from pacifist upbringing to warrior to antiwar crusader—and asks whether true understanding of peace requires firsthand knowledge of war, and what that implies about the cost of suffering. So do we need to suffer to understand suffering? Do we have to experience war to appreciate peace? As one more question: in the movie "A Few Good Men" Jack Nicholson's character says that "you have the luxury of not knowing what I know" so do most of us go through life oblivious to real violence and suffering? See you at Drunken Philosophy!
Walk for Children - 2026 Save Soil Walkathon in Columbus
Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍
Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk.
https://www.youtube.com/watch?v=hyT-6qiubd0
🚶♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children!
Every step you take helps:
✔️ 1. Raise awareness in your communities about protecting and restoring soil.
✔️ 2. Supports sustainable food systems.
✔️ 3. Helps secure our children’s future.
📅 Date: April 26, 2026
📍 Location: Scioto Audubon Metro Park
Check-in address 400 W Whittier St, Columbus, OH 43215
⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m.
👉 Register here:
https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator
👉🏼Free and Open to All.
Share this message and bring your neighbours, friends & family along to celebrate our planet!
Let’s make it happen!
Libera Animae - Freeing the Soul
Main Library, Meeting Room 2B
Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen).
Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection.
All backgrounds are welcome.
Pop-up Book Club 3: The Ballad of The Sad Café, by Carson McCullers
Let’s meet and share our thoughts about Carson McCullers’ novella, The Ballad of The Sad Café.
Soccer + Vida’s Plant Based Butcher ⚽️ 🌱 🥪 🔥
Soccer + vegan deli eats =
the perfect Saturday ⚽🌱🔥
We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides.
Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day!
Game → Food → Good vibes
📍 Soccer - Park of Roses
3923 N High St
Columbus, OH 43214
📍 Vida’s Plant Based Butcher
1724 Northwest Blvd Unit C
Columbus OH, 43212
Ohio Fight club
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)





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