Panic Disorders

**We ask a lot from our bodies and minds every single week.** Deadlines. Screens. Noise. Holding it all together. This Sunday morning, let’s take an hour for ourselves — outdoors, in good weather, among trees, joggers, families, and the gentle buzz of life around us. We’ll move consciously and gently, letting breath guide each pose. We’ll work through stiffness, release built-up stress, and allow emotions to soften and settle. And we’ll finish grounded and relaxed — learning how to find calm even when the world doesn’t pause. If this feels like something you need, you’re already halfway there 🙂 👉 **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) 🗓 **Sunday \| 7:30 AM** 📍 **Barsha Pond Park** — under the trees, surrounded by morning life 💳 **Event fee: AED 50** **Bring:** • Your yoga mat • A bottle of water • Your restless mind (this is a great place to practice with it Let’s meet on the mat and practice calm — not away from life, but right inside it.

Don't have a group, completely fine. badminton sessions for all levels.. Aed 40 for two hours, aed 25 for one hour come and play with us. teams will beade on levels to have exciting matched contact no +971 50 6658 933 join below WhatsApp group for regular updates. [https://chat.whatsapp.com/L5XeBmwIJ33GNRli4CF7Bc](https://chat.whatsapp.com/L5XeBmwIJ33GNRli4CF7Bc)

**PADI® Advanced Open Water Diver Course** _“ Seek Adventure , Explore More ”_ Continue your Scuba Diving journey with the PADI Advanced Open Water Diver course. Experience new adventures , Fine-tune your buoyancy skills, Build confidence in your navigation abilities, and Try new activities like _wreck diving , night diving, or drift diving._ Your Advanced certification opens the door to dive sites deeper than 18m/60ft and a variety of dive sites you will able to explore . **PADI AOW Course consists of Two main portions :** Much easier online study eLearning + Much enjoyable 5 Open Water Dives . On the first day, you will do three Shore Dives , then we arrange for another day for two Boat Dives , then we can celebrate. 🥳 You may schedule the sessions with your instructor during weekdays or weekends every day or on separate days as the conditions and time permits. **How can you start and what will you do :** ♡ Booking your course, provide your name , birth date, profile picture, and e-mail. ♡ Redeem the eLearning code received on your email , fill and sign the liability and medical release forms, and start the course in your preferred language. ♡ Your instructor will select with you what you need to read and arrange to schedule your first 3 dives. ♡ Then, you may schedule your other 2 dives on the nearest convenient date. ♡ Once successfully completed all of the requirements the instructor will happily process your certification. **Requirements , Terms and Conditions :** ● AOW students should have gained an Open Water Diver certificate, be at minimum age of 12 years old , be able to swim and medically fit for diving. ● The course is a complete package , with a duration of 2 days as described. _We are pleased to answer any further questions and inquiries regarding the course._ See Your Bubbles 🐬 & Many Thanks Sea Secrets Scuba seasecrets@yandex.com IG Sea_Secrets_Scuba https://instagram.com/sea_secrets_scuba?igshid=MzMyNGUyNmU2YQ== +971562050943

Hello! Welcome to our weekly social event. It's fun, free & open for everyone (including beginners, excluding kids). \-\- You will love: \* The morning coffee in the park \* The activities: Sketching, journaling, group discussions, or simply reading... \* The Picnic in the park (bring your picnic or group delivery) \* Meeting new friends \-\- Information & booking: IMPORTANT: BOOKING by sending a WhatsApp message through the link below & wait for CONFIRMATION : [https://chat.whatsapp.com/LdM6ecgZH7BCuJefUaBxXz?mode=hqrt2](https://chat.whatsapp.com/LdM6ecgZH7BCuJefUaBxXz?mode=hqrt2) Please feel free to follow and share our Instagram page: [https://www.instagram.com/nomad.sketchers](https://www.instagram.com/nomad.sketchers?igsh=MTg1NW5ybXR1bWYwOA==) \-\- Fees FREE. You pay what you order (coffee, picnic...). \-\- What to bring: \* Notebook, journal, books \* Optional: whatever sketching/painting materials you have: pencils, pens, watercolor palettes, brushes... \* First-timers do not need to bring anything & can use shared materials Looking forward to seeing you!

WA: https://chat.whatsapp.com/FWRfxRrzFg6EP4e7cIwGjX?mode=gi_t Get ready to step into the room where real work happens. The 24 Actor's Journey is a weekly training workshop built for anyone who wants to dig into the craft of acting and walk away a sharper, more present, more expressive human being. Whether you have years of experience or you're just starting to take this seriously, this space is designed to meet you where you are and push you further. Each session is three hours of hands-on practice, four times a month. We work the full instrument, meaning body language, physicality, movement, use of space, and vocal training all get equal attention alongside the internal work. You won't just be reading lines, you'll be training the whole self that shows up to deliver them. The approaches we draw from read like a who's who of acting methodology. Meisner, Adler, Uta Hagen, Strasberg, Laban, Michael Chekhov, Lecoq, Viewpoints. But none of this is taught as dry theory. It's all put into practice, explored in the room, and felt in the body. That's the only way any of it actually sticks. Over time, the work goes deeper. We get into character development, script analysis, monologues and scenes, stage fright, vulnerability, listening, and emotional expression. These aren't just acting skills. They're human skills, and the people who train them consistently are the ones who grow the fastest. The 24 Actor's Journey is a place to keep showing up, keep training, and keep building something real. If you've been looking for a space that takes the craft seriously and also makes the process genuinely exciting, this is your invitation to come find out what you're made of. WA: https://chat.whatsapp.com/FWRfxRrzFg6EP4e7cIwGjX?mode=gi_t

Beginners Run: Take the First Step Stop thinking about it and start doing it! This run is for all beginners, regardless of your current fitness level. We're focused on building confidence and consistency in a supportive environment. Come join us on the beautiful running track of Al Marjan Island, Ras Al Khaima (25°40'08.8"N 55°44'27.0"E), and make running a habit! Get in touch on +971 55 475 4037.

Connect with like-minded, non-judgmental souls, experience a deeply calming group silent meditation, and exchange life wisdom in an atmosphere of presence and meaning. Do you: 1- Crave deep conversations and authentic friendships instead of surface-level small talk? 2- Prefer deep conversations about life, purpose, and feelings over small talk? 3- Care deeply about helping, inspiring, or connecting with people? If you answered “Yes”, welcome to the group 🤗 Meetup Location: Kite Beach # 3 (umm Suqeim Beach) What to bring: -a small matt to sit on. -a bottle of water. Meetup Agenda: 09:00pm Gathering. 09:10pm Silent Meditation. 09:20pm Barefoot Beach Walking. 09:30pm Ask & Answer Circle. How to reach the location of the event? 📍google maps: Kite Beach # 3 (umm Suqeim Beach) Between Tent Jumeira Restaurant, and Pink Beach Cafe Note: The meetup point will have an orange LED light to follow 🚌 Bus 🚌 From👉🏻Mashreq Metro Bus Stop To👉🏻Umm Suqeim Library 2

Ever feel like you just need someone to talk to—someone who will truly listen without judgement? Whether you're going through something tough, feeling stuck, or simply want to share your thoughts with a kind and understanding soul, "A Friend in Need" is here for you. For 30 minutes, you’ll have a one-on-one chat with a warm and compassionate listener, who’s here to offer support, perspective, and meaningful conversation. No scripts, no pressure—just genuine human connection. 💬 **How it Works**: ✅ Only four spots available (first come, first served) ✅ Each session lasts 30 minutes ✅ Private and respectful—your thoughts are safe here ✅ Fee: AED 50 per session ✅ Arrive at the time appointed to you Need more time? If there’s room after all four sessions, extensions will be available for an additional AED 30 per 15 minutes. These extensions MAY happen online at a later time. ⚠️ **Important Disclaimer**: This event is NOT a substitute for therapy, counselling, or professional advice. It is simply a friendly conversation space for those who need someone to talk to. Reserve your spot now—sometimes, all we need is a friend in the moment. 💙 **Note: Please message me privately to book your slot. First come, first served!**

**\* Please note: RSVPing on Meetup does *not* guarantee entry. To secure your spot, kindly register through our website — priority is given to website sign-ups.\*** Curious about our classes but not sure what improv is all about? Well, now is your chance to give it a test drive! Our Trial Class is an opportunity for you to come along and see what we do at the Playhouse for free! Participate in a workshop, meet the team, ask questions and find out about our new season of workshops. **Class spaces are limited, so please do arrive early to avoid disappointment as places are given on a first-come-first-served basis with priority given to those whose names are registered in advance.** [Register here](https://l.facebook.com/l.php?u=https%3A%2F%2Fcourtyardplayhouse.com%2Fevent%2Ftrial-class-for-adults-summer-2026%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZTFNSEw2TElxemZISUlONnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5Wrmj4FqNZkacMfvd_DP8Y-Bl5QBirAl28lMP9h4PAgmlXhjqsoh0873hf8A_aem_MP9MCqavm0wWIoBbODWyLA&h=AT6ZuYEHKzWZHNpEObcZGk-qgqH_9QQOUwWArYHN1gIhyhXYLCqSnS9ig6Q_zjxwStgQVzq1yAv-1zc0Ei3skBuf5_WtD8z1SkO_oLP8KjX-GLJupXnswu9QFvoY8o9joNdQ3a9HZ9vWrbam6fWjOQ&__tn__=q&c[0]=AT410acDJ4MoJla3w-65UmjdGCG1rCwVccPE8zvcZDnNLgiNRrxehVJCQCDzCBnp5Q3IrzrZfvvIcJRk3KLSzkWYjjQsA-7Gf7r_It7i2veN3JkhvkoabDVf33wWWQR6kcVtTO_OksCBxJ5sf3sDbogTL745JoGmsJA)

**[Learn to dance…your LIFE will change!](https://dubaidance.com)** Nervous about dancing in public? [Private lessons](https://dubaidance.com/dances/classes-for-adults) take the edge off and allow you to really let loose and see what you’re made of! *Private dance lessons are the quickest, most effective way* to improve your dancing. We personalize each lesson based on your individual needs, desires, and goals, adjusting our teaching style to your ability, personality, and expectations. You’ll discover the difference some one-on-one attention can make in your dancing! This ensures the most thorough and rapid learning process, all while keeping it fun, easy, and comfortable. **[Congratulations on your upcoming wedding](https://dubaidance.com/dances/wedding-dance)** and congratulations on wanting to make the most out of your first wedding dance! Ok, you have your wedding prepared: the wedding dress, hairstyle, flowers and even the cake and unique invitation cards are ready! What’s next? It’s the wedding dance – a key part of any wedding. *For Wedding Couples, our special wedding program provides* hours of unforgettable moments of fun, enjoyable practice, stress relief, brilliant music, incredible moves and much more will be learnt and perfected to make the dream of your [Wedding Dance](https://dubaidance.com/dances/wedding-dance)[ ]((https://dubaidance.com/wedding-dance-classes/)) come true! **Turn your wedding dance into your favorite ‘Strictly’ routine at Dance For You!** **Please note,** you will have a full 45min individual dance session with our professional dance coach, who will customized an individual dance program based on your dancing needs and it will cost **[only 100AED](https://pay.nomodapp.com/l/3af86dbb3e4b4d8a)**, which is less than your cost of lunch. **Advance booking is required.** For any further queries, please do not hesitate to contact our studio on: WhatsApp/Phone: [+97145520153](https://api.whatsapp.com/send/?phone=97145520153&text=Hey+Guys+I+wish+to+learn+dancing+with+you+at+Dance+For+You&app_absent=0) [Instagram](https://instagram.com/danceforyouindubai/) [Facebook](https://www.facebook.com/danceforyouindubai/) [Youtube](https://www.youtube.com/user/danceforyouindubai) [Quick Info](https://taplink.cc/danceforyouindubai)

To join all KTA activities and receive all information, updates & supplier discounts. Please join the community whatsapp group using this link: [CLICK HERE TO JOIN THE GROUP](https://ktactive.fillout.com/t/f4HFmuqrYWus) \*Please note the questionnaire is to gain community insight, after submission there is a link to join the whatsapp group\*

This is an event for those interested in improving and testing their English language skills... through exams! The exams are intended to be FUN and CHALLENGING. An exam shall test your reading, writing and listening skills, and the interesting post-exam discussion shall test your speaking skills. The answer key shall be shared after the exam, and the exam results shall be announced within seven days. The highest scorer shall get a prize if his grade is above 90%. Please note that this event has a fee of **AED 30**. Also, please arrive on time. Due to the nature of this event, it is not possible to provide additional time to latecomers. **Whatsapp link**: https://chat.whatsapp.com/FytQQgS85I61vS6nkduLm5

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.