Personal Safety

**Alert!!! WINTER 12:00 NOON Starting time!!!** **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride - Swing's Coffee Del Ray * START LOC: Bluemont Park Tennis Courts * START GPS: [https://goo.gl/maps/6VkzVaS72LKGn9nr5](https://goo.gl/maps/6VkzVaS72LKGn9nr5) * START PARKING: Bluemont Park Tennis Parking Area (with Restrooms) * ARRIVAL: 12:00pm * SPEECH: 12:10pm ***\*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 12:15pm * LEVEL: Medium * DISTANCE: 19.6 miles * PACE: 11-13 mph (a "social" pace) * TERRAIN: Trail / Street / Cyclepath * RIDEWITHGPS ROUTE: **CBG_KOFFEEK_SWINGSDR_2025** * [https://ridewithgps.com/routes/53530479](https://ridewithgps.com/routes/53530479) **Notes:** * This ride is organized very "lean" but we will have a sweep. * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **++++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** Welcome to The Koffee Klatch! These rides are normally based off the Arlington Loop, where we visit different area coffee shops or bakeries for a cup and/or treat if desired but you don't have to drink or even like coffee to participate. The ride is a 19.6 mile medium level ridden at a social pace (11-13 mph). We will ride the Arlington Loop clockwise starting from the Bluemont Tennis Courts on Wilson at 4 Mile Run and go up the Bluemont Junction Trail. We will exit the Loop at the Long Bridge Connector, around the Natatorium and down through National Landing to Monroe St. Our coffee stop is at **[Swing's Coffee Bar](https://swingscoffee.com/locations/del-ray/)** on Monroe in Del Ray located at about mile 12.1. After the stop we will ride up Dewitt, Mt Jefferson, and and Commonwealth to the rejoin the loop at Mt Vernon Ave. You are not required to drink or even like coffee. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Bluemont Tennis Parking Area (with Restrooms) Wilson Blvd & N Manchester St Arlington, VA 22203 GPS: [https://goo.gl/maps/6VkzVaS72LKGn9nr5](https://goo.gl/maps/6VkzVaS72LKGn9nr5) We will meet in the parking lot. **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Everyone is welcome to attend our weekly happy hour, at Tony & Joe's Waterfront Bar in Georgetown (3000 K. St, NW). The event goes from 7:15 to around 10:00 PM. Feel free to show up at any time. French speakers of all levels- from beginners to expats- are invited. We hope to see you there!

Social Sips & Bites friends, we heard you. A few of you reached out asking if we had anything planned for Christmas Eve. Melissa and I are happy to share that yes, we’re putting something together. We’re organizing a relaxed, casual walk through Old Town Alexandria, followed by a cozy group dinner at (any restaurant we can find open that night). It will be a great chance to enjoy the festive lights, have good conversation, and spend time together before the holiday. This will be a small, and fun group.

**Why is Tai Chi right for you?** This gentle discipline is all about being one with your body and learning how to flow with strength and consistency in each movement. At IFC Martial Arts and Fitness, we offer comprehensive coaching in every aspect of the discipline with a focus on safety and community. Our Tai Chi classes are designed to help men and women all across Gaithersburg learn one step at a time. We offer **hands-on instruction** and **a supportive environment** where you can focus on moving in a slow, gentle, relaxed process. At IFC Martial Arts and Fitness, **we're working hard to transform your body, mind, and soul.** **Join us for Tai Chi in Gaithersburg and experience:** * Reduced pain levels and injury prevention * Improved discipline and focus * Functional strength for everyday life * Boosted mobility and body control In our Tai Chi training, we're committed to helping you learn each movement with precision. But our classes offer so much more than just physical growth. We're here to help you reduce your daily stress levels and rid yourself of life's strains. It all starts at IFC Martial Arts and Fitness! **Don't Miss Out On The Best Tai Chi Classes in All of Gaithersburg!** If you're looking for a better way to challenge your body, improve your mobility, and face life with more focus and confidence than ever before, join us here at IFC Martial Arts and Fitness. Our Tai Chi classes are helping men and women across our Gaithersburg community enjoy the balance of body, mind, and soul, and we can't wait to share that experience with you.

\*\*\* New Trial Process - No More Signing In \*\*\* **Step 1:** **Read the Liability Disclaimer:** [https://www.nvhc.com/signin.pdf](https://www.nvhc.com/signin.pdf) **Step 2:** When prompted, **type:** **"I Accept**/**Full Name/Contact Number/Emergency Contact Number"** Example: "I accept/Jane Doe/703-555-5555/301-666-6666" This is a trial process and is not available on all hikes. **Length**: 4 mi. Elevation gain: 200 feet. Pace: 2.0 miles per hour \*\* Not suitable for fast paced hikers \*\* **DESCRIPTION** We will take a leisurely walk through the neighborhoods of Kensington, MD and Rock Creek Trail to visit the spectacular Christmas lights decorations at the Mormon Temple. Optional dinner in Kensington after the hike. **DETAILS** We will meet in the parking lot of the MARC station in Kensington MD. We will walk first along Kensington Parkway and then on Rock Creek Trail to the Mormon Temple. We will take a 45-minute break to visit the temple and the lights. We will then continue our walk through the neighborhood streets of Kensington to return to the starting point. Mostly pavement; there is a small section where we can hike optionally on the trail by the side of Silver Creek. Wear an article of clothing that reflects light so that vehicles can see you. Flashlights are ok but are not really required; once your eyes adjust, the night vision is usually sufficient. Dinner will be at downtown Kensington; based on the group size we may need to split into different groups so that we do not overwhelm the restaurants. Options for dinner include Frankly Pizza and a couple of other restaurants. **WHERE TO MEET** **Kensington MARC Station**: at 3711 Howard Av. Coordinates: 39.026756, -77.071935 DOGS not permitted due to the nature of the event.

The Capital City REIA Revolution is here! We TOUCH, MOTIVATE & INSPIRE ALL Real Estate Investors in the DMV and Baltimore metro area. With FUN, Laughter, Today's Hottest Education, The Area's Best Networking, "LIVE Hands-On Events," Local Subject Matter Experts, National Speakers, an interactive and engaging website, member discounts, resources and all the tools you need to create true financial independence as a Real Estate Investor. Capital City REIA is about setting you FREE to live the Life of Your Dreams! Capital City REIA is where LOVE, WEALTH & FREEDOM AWAITS YOU! Join the Revolution Today! Main Monthly Events are 100% FREE and are held in Hampton Inn 5821 Richmond Highway, Alexandria, VA Doors Open 6 pm Networking 6 - 7 pm Presentation 7 - 9 pm Night Owls Networking 10 - late... WE LOOK FORWARD TO MEETING YOU! Cheers to You and Your Success... - Tammy and team ccREIA

Are you in town for the holidays and looking for a place to dine on Christmas Eve, then come on out and join your travel friends for a festive dinner and chat about past and future travels or just to hang out with friends and socialize over dinner. Restaurants are booking up fast and space is very limited so please only RSVP if you are definitely planning to attend. There are plenty free parking garages plus street parking available. Check out restaurant menu here: [True Food Kitchen Fairfax | Mosaic District Restaurant](https://www.truefoodkitchen.com/locations/fairfax/)

Join us for the Friday Night Fitness Skate! A 12 or 8 mile fitness skate that skates the same route each week so you will know the route and pavement hazards (since it is dark) and be able to work on form, endurance or speed as the cold wind is pushing against you! ;) The route has nice long stretches of uninterrupted skating, open roads with very few cars and the regroups are short and infrequent. We will meet at Freedom Plaza at 7pm as long as it is not raining, snowing and the pavement is not wet or icy. We’ll warm up with a skate to the Capital and then skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial. From the Lincoln we will proceed to Haynes Point down Ohio Drive with the option to take the 3 mile Haynes Point loop (12 mile total skate) or practice stops or stunts at the regroup spot while others skate the loop (8.5 mile total skate.) The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive and a couple patches here and there. The wind can be very strong and cold especially on Ohio Drive and Haynes Point as we skate adjacent to the water. Please feel free to jazz up your gear with lights, I wear a helmet bike light (since it is pretty dark) and a set of body lights. Most of the regulars skate with lighted wheels for fun! Wear your lights so you have fun, can see and be seen! In case of bad weather, I will update this post via the comment section around 6pm on Friday. Of course, all skating is at your own risk. Hope you will come join us!

Come join us for in-depth discussions on topics relating to moral and political philosophy. This is a group for members who are comfortable discussing topics that are often anxiety producing and controversial. *"Aristotle was a realist who believed that reality and knowledge are found in the physical world, accessible through sensory experience and logic. This led to contrasting views on ethics, politics, and the nature of reality itself. Plato emphasized abstract, ideal concepts, while Aristotle prioritized empirical observation and the study of the natural world."* \- Google Gemini Following Aristotle's lead, this group will lean heavily on empirical data to make arguments. The Socratic method is still the preferred way to engage in conversation, and Platonic Idealism is still relevant to the conversation as points of reference.

The grave sites at Arlington National Cemetery are marked with wreaths to honor our Nation's heroes for their service and sacrifice. Let's visit and pay our respects. ❶ **What we'll do:** * After passing through security at the Welcome Center, we'll take a walk through the cemetery, observing the 1 pm changing of the guard at the Tomb of the Unknowns and visiting some of the more notable memorials and grave sites. * The walk is about 3.5 miles and should take about 2 hours at a slow to moderate pace, including the stop to watch the changing of the guard at the Tomb of the Unknowns. The path is paved but hilly, with steps in places. * Map with site notes and photos: [https://tinyurl.com/35snmhhv](https://tinyurl.com/35snmhhv) ❷ **How to get there:** * Metro: The Arlington Cemetery Metro Station is on the Blue Line. From the exit, walk 0.1 miles WSW along Memorial Drive to the meetup point in front of the Visitor's Center. See [https://www.wmata.com/service/status/](https://www.wmata.com/service/status/) for the latest status and alerts. * Driving: Arlington National Cemetery is located across the Potomac River from Washington, D.C. at the end of Memorial Avenue, the parkway which extends from Memorial Bridge, near the Lincoln Memorial. Along this parkway is the rotary intersection with the scenic George Washington Memorial Parkway. Arlington is accessible from the major roadways in the D.C. area like Interstate 95, the Capital Beltway (I-495), the George Washington Memorial Parkway and the Baltimore-Washington Parkway (I-295). See [http://tinyurl.com/zba488c](http://tinyurl.com/zba488c) ❸ **Weather:** The forecast is mostly cloudy and a high of 52F, with light SE winds and a 10-12% chance of showers. Updates here: [https://tinyurl.com/84wet7am](https://tinyurl.com/84wet7am) ❹ **What to bring:** Water, comfy shoes, and the layered look. Sorry, only service animals are allowed in the cemetery. We will be passing through a security checkpoint, so please bring minimal to no bags to expedite the screening process. Depending on the security posture, all visitors 18 years of age and older, including individual members of tour groups, may be asked to provide a valid U.S. state or federal government-issued photo identification upon entering the cemetery. Weapons of any kind are prohibited. See [http://tinyurl.com/zcgmw3w](http://tinyurl.com/zcgmw3w) for a list of restrictions. ❺ **Advisories:** * As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. * This is a cemetery, not a park, so our usual jocularity must be curtailed. The standards of conduct required of all visitors are listed here: [http://tinyurl.com/jf6ljk3](http://tinyurl.com/jf6ljk3) ❻ **Cost:** Parking is $3 per hour, up to a maximum of $12 per day. See [http://tinyurl.com/hen3c5t](http://tinyurl.com/hen3c5t) ❼ **Administrative stuff:** There are public restrooms and drinking fountains at the Visitor Center and at the Tomb of the Unknowns. ❽ **Notes:** * Arlington National Cemetery, 1 Memorial Ave, Fort Myer, VA 22211, +1 877-977-8585. [http://www.arlingtoncemetery.mil/](http://www.arlingtoncemetery.mil/) * ANC Explorer: [https://www.arlingtoncemetery.mil/Explore/Find-a-Grave](https://www.arlingtoncemetery.mil/Explore/Find-a-Grave)

• What we'll do Learn how to take great pictures BEFORE you go on that expensive trip! And we will teach you how to use your camera IN THE FIELD, not in a classroom! Join our standard Monuments and Memorials workshop, offered Wednesdays and Saturdays, in which the instructor takes you to some of DC’s most popular attractions: White House, Lafayette Park, the Einstein, Lincoln, Korea, and Vietnam Three Servicemen Memorials, and finally to Union Station, where you learn to make all the moving people DISAPPEAR! Remember, it was Confucius who said: "I hear and I forget. I see and I remember. I do, and I understand." At Washington Photo Safari, we help you "do " and understand! That is why our motto is "See. Click. Learn." This $71 Safari (a 20% discount from the regular $89 price) begins with a 45-minute travel photography orientation, giving you basic tips in composition, F-stops and shutter speeds, portraiture, and interior photography. While you are taking pictures, you receive hands-on guidance on how to make those images even better! Advanced and smartphone photographers will appreciate the instructor’s extensive knowledge of the best camera angles in DC. This is suggested as a preliminary course before taking special safaris. Open to any photographers at any skill level with any camera, phone, or tablet. Transportation from site to site is provided by the instructor. • What to bring camera and all lenses • Important to know travel, architectural, portrait and street photography techniques

This is where you meet the area's 30, 40 and 50 years young; 30 somethings, 40 somethings, 50 [somethings.......as](http://somethings.......as/) they are known as GENERATION Xers....., who are active, self accomplished, sophisticated, young at heart, empty nesters; who would like to do things and enjoy life; who has got time and could afford it as well! ***GRAB A DRINK AND YOU WILL BE ALL SET TO ENJOY THE EVENT. YOU NEED TO GRAB AT LEAST A DRINK OR A FOOD ITEM :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. Direct RSVP required. We have the discretion to decide entry. Many of you were not born while we were partying:) The profile picture of this invite was taken while we were having a blast. One of our members was buying us rounds of shots. He almost spent $ 1K just on shots. LET US DO IT AGAIN! They also make us feel loved and honored, by serving, one of our signature cocktails, which is named after us - MerTini:) It will be one of the featured cocktails. Ask your bartenders:) Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. DETAILS : * We will have a registration station and check you in. * Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. PARKING INFO Parking might be a challenge and the event involves drinking. We highly encourage you to take a public transportation, taxi service or a ride share. DRINK RESPONSIBLY. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).***

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.