体力づくり
体力づくりに興味や関心のある地元の人々と出会いましょう:Meetupなら、仲間と経験を共有し、刺激し合い、互いを励ますことができます。 体力づくりグループにぜひジョインしてください。
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今日の体力づくりイベント
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English is easy. Speak however you can.
**Important rules:**
**Event is free.**
BUT:
**15AED Fine on next event** \- If you have made reservation and didn't come and didn't cancel\. You can cancel your registration in our whatsapp chat\.
**15AED** if you come without reservation or stay in waitlist.
Since the event is free It's very important **to make order for some drink** or food and pay for it before you leave cafe.
If you stay in waitlist and want to attend to event for free write me in whatsapp +971 58 8859650
**Topiс for event:**
Ussualy we do not have any special topic for conversation.
But sometimes it good idea to speak on defined topic. You need choose from site **[http://iteslj.org/questions/](http://iteslj.org/questions/)** topic of Conversation Questions and will be ready to answer on several question.
**General information.**
I know, You are afraid that you speak slowly and not so good. If you want to speak fluent, you need to speak every day. You need to listen conversations every day. You need to watch english movies every day.
How long did you learn go by foot? But now it's easy.
You need to speak.
I tell you my little secret. I speak so so. And I want to speak fluent. And I created this event and this group for new english speakers:) Because I know there is complicated to find such meetings for making every day conversation.
Monday Badminton @8-10pm Springdale School Al Quoz 🏸🌟
**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.**
Join us for an exciting Doubles Badminton Night at **Cleopatra Sports Al Quoz (Springdale School).** Whether you are a seasoned player or new to the game, this event is perfect for everyone looking to have a great time on the court. Meet fellow badminton enthusiasts, improve your skills, and enjoy some friendly competition in a social and welcoming environment.
P**lying every Monday at 8-10 pm Springdale School Al quoz.**
**Cost will be AED 40/- Per person including court rent , premium feather**
**shuttle and average 8 games will get every plyers.**
**New plyers must confirm your slots through WhatsApp ( Rensin +971 501497147)**
**Note: No cancellation on game day and full payment is applicable if any cancellation on game day**
**Join WhatsApp Group ; https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV**
This event is ideal for those who enjoy social sports, staying active, and connecting with like-minded individuals. Whether you are a singles or doubles player, come and experience a fun-filled evening of healthy living through exercise and sports. Don't miss out on this opportunity to mingle with new friends, network, and have a blast playing indoor badminton. Let's make this a memorable night of sports, recreation, and social bonding!
Monday Advanced Badminton Dubai (singles+doubles) 8pm-10pm @Springdales Al Qouz
**It is a paid event. Charges 55aed for 2 hrs of the game per player. we play single and doubles and total of 5 players each court.**
\# 🎯 Welcome to Badminton Lovers Dubai\!
**The World's Highest-rated badminton community** from the heart of Dubai \(A perfect ⭐ 5 star rated ★ \| 5000\+ reviews\) – where fun\, fitness\, and friendship come together on court\!
Whether you’re a **beginner eager to learn** or an **advanced player seeking competitive rallies**, you’ll enjoy:
✔ 2 hours of structured, mix-and-match Singles and Doubles games
✔ Professional world-class courts at **Springdales School Al Qouz**
✔ A friendly, welcoming community of players of all levels
\*\*\*
\#\# ⭐ Why Join Us?
✔ Dubai’s **#1 rated sports & social group**
✔ Play with 5-6 players per court → **minimum waiting time**
✔ Separate courts for **advanced competitive matches**
✔ Beginner-friendly – guidance & support provided
✔ **Feather shuttles included** + limited rackets (first-come, first-serve)
✔ Exclusive **discounts at leading sports stores in Dubai**
✔ Social, fun, and a great way to meet new friends
\*\*\*
\#\# 📍 Event Details
\*⏳ **Duration:** 2 hours of exciting badminton games
* 🏸 **Venue:** Springdales School Al Qouz
\*💵 **Fee:** 45 AED (includes feather shuttles)
* 💳 **Payment:** Online (CareemPay/Bank Transfer – **Rauf 0555236521**).
*Cash is only for approved regulars (+5 AED surcharge).*
\*🔄 **System:** Mix-and-match doubles for maximum variety
\*\*\*
## 📱 New Players – Important
At the time of RSVP, please WhatsApp the organiser:
**Rauf 055523652**1 (Event HOST)
[https://wa.me/971555236521](https://wa.me/971555236521)
📲 0509001406 \| 0502480751 \(Waqsi\)
## 💰 Payment & Cancellation Policy
\***RSVP = Commitment**
\*Your RSVP is your commitment to attend. Please honour it.
* Your RSVP blocks a spot, and you are responsible for payment unless you cancel on time.
**Payment**
*Payment is required*\* immediately at the time of RSVP \*\*to secure your spot.
* If you RSVP but do not pay\*\* and \*\*do not cancel within the allowed time, you are still liable for the session fee.
**Cancellation by Players**
\*✅ Cancel **12+ hours before the event:** No charge. If already paid, the amount is credited towards a future session.
* ❌ Cancel **less than 12 hours before** OR **No-show:** Full payment required, even if you have not yet paid. No credit/refund.
**Unpaid RSVPs**
*Unpaid RSVPs may be removed by organisers*\* before the 12-hour window.\*\*
* Within 12 hours of the event, all RSVPs (paid or unpaid) are treated as confirmed and subject to the cancellation/no-show policy.
**Event Cancelled by Organisers**
\*If we cancel, you will receive a **full refund** or a **session credit** (your choice).
**Non-Payment Consequences**
* Players who fail to honour payment after a late cancellation or no-show may be restricted from RSVPing for future sessions until dues are cleared.
\*\*\*
\#\# 📸 Social Media Policy
* Photos/videos may be used to promote badminton & our community
\*You can request removal in writing for future events
* Past media cannot be deleted
\*\*\*
\#\# 👥 Guest Policy
* Guests must be registered with\*\* name & level\*\*
\*RSVP holder is responsible for guest payment & cancellations
\*\*\*
## 🏸 Safety Guidelines & Event Rules
*(Badminton Lovers Dubai)*
To ensure a safe, enjoyable, and well-organised experience for everyone, all participants are required to read and follow the guidelines below:
### 1️⃣ Personal Responsibility
* All players participate\*\* at their own risk\*\*.
\*Please ensure you are **physically fit and medically able** to play badminton before joining the session.
* Warm up properly and play within your personal limits.
### 2️⃣ On-Court Safety
*Always be aware of*\* other players\*\*, shuttle direction, and adjacent courts.
* Avoid running into other courts or behind players during active rallies.
\*Stop play immediately if a shuttle or player enters your court unexpectedly.
* Wear **appropriate non-marking sports shoes** to prevent slips and injuries.
### 3️⃣ Equipment & Attire
\*Use suitable badminton rackets and equipment in good condition.
* Badminton Lovers Dubai is\*\* not responsible \*\*for any damage to personal equipment.
### 4️⃣ Personal Belongings
\*Players are fully responsible for their **own belongings**, including rackets, bags, wallets, phones, and valuables.
* Please do not leave personal items unattended.
\*\*\*The organisers are not liable \*\*for any loss, theft, or damage to personal property.
### 5️⃣ Injuries & Medical Emergencies
* In case of injury, please inform the organiser immediately.
\*First aid (if available at the venue) is provided as a courtesy only.
* **The organisers, hosts, and venue are not liable** for any injuries, accidents, or medical conditions arising before, during, or after the event.
### 6️⃣ Conduct & Sportsmanship
\*Respect fellow players, organisers, and venue staff at all times.
* Aggressive behaviour, unsafe play, or repeated rule violations may result in removal from the session without refund.
\*Follow organiser instructions regarding court rotation, timing, and player grouping.
### 7️⃣ Venue Rules
*All participants must comply with the*\* venue’s rules and regulations\*\*.
* Any penalties imposed by the venue due to misconduct will be the responsibility of the individual involved.
### 8️⃣ Liability Disclaimer
By attending this event, you acknowledge and agree that:
* You voluntarily assume all risks associated with playing badminton.
\***Badminton Lovers Dubai, its organisers, hosts, and volunteers are released from any liability**, claims, demands, or causes of action related to personal injury, loss, damage, or theft of belongings.
\#\# ✅ Ready to Play?
Click RSVP, send us a WhatsApp to confirm, and get ready to smash your way into Dubai’s most exciting badminton community!
Basketball Game for all levels @Al wasl club Dubai🏀🏀⛹️♂️⛹️♀️
Basketball game for all levels with both male and female players ⛹️♂️⛹️♀️
**Whatsapp group link** : https://chat.whatsapp.com/FPnbEZYMHCYCyo1v0yfV1A
**Join our WhatsApp group for more information **
Arabic Mafia مافيا بالعربي (WhatsApp booking only)
📢 Arabic Mafia Night
Join us for Mafia Night on Monday
💵 Price includes one drink: 🧋
60 AED for gentlemen
40 AED for ladies
🍹 Shisha is also available on the menu.
📍 Location: Shisha Café, Al Barsha
🗣️ Arabic speakers only
For RESERVATIONS: 055 577 8561
https://chat.whatsapp.com/G7jCtfI8oIP1WHT8QaAfXc?mode=gi_t
https://www.instagram.com/winner_dinner0
*Visit our website*
https://winner-dinner.com
Monday Advance Badminton @Baseline Sports Al Quoz 8-10 PM( Above Intermediate )
**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.**
Badminton Active group plying every Monday at 8-10 pm baseline sports academy Al quoz 4.
Cost will be AED 45/- Per person including court rent , premium feather shuttle and average 8 games will get every plyers.
New plyers confirm your slots through WhatsApp ( Rensin +971501497147)
Payment is applicable once confirmed the slot and no cancellation on game day.
Join WhatsApp Group ; https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV
Free Moonlight Stretch: Transform Your Evening Stress Into Deep Rest.
**Wind down and let go!**
Join us for a rejuvenating **FREE** Moonlight Stretch and Relaxing Yoga session at the peaceful **Eternal Wellness Yoga Studio**. This is your perfect opportunity to **transform** the end of your day from stressed and busy to calm, relaxed, and restored.
Book your session now: [WhatsApp Us](https://wa.me/971543837625)
*Note: MONDAY WEDNESDAY & FRIDAY \- ONLY LADIES \| TUESDAY THURSDAY & SATURDAY \- MEN ALSO WELCOME*
**[1st Session will be FREE]**
今週の体力づくりイベント
次の数日間に何が起こるかを発見しよう
نقد القوة: رسائل فلسفيّة إلى الضعفاء - سعيد ناشيد
اقترح الكتاب ويدير الحوار حازم ابراهيم
الكتاب يتوفر مطبوعا والكترونيا (يرجى متابعة الرابط للتفاصيل)
صدرت في السنوات القليلة الماضيّة عشرات الكتب التي تحمل عناوين: "كن قويّا"، "كوني قويّة"، "كيف تكون إنسانًا قويًّا؟"، "كيف تبني شخصيّة قويّة؟"، "كن قويًّا بالإيمان"، إلخ...
لكن...
بصرف النظر عن تلك الكتب، وعمّا يقوله الأطباء والمحلّلون النفسانيون، وخبراء التنمية البشرية، والواعظون... فإنّ الفلسفة، بمعناها العميق والأصيل، تقول شيئًا آخر:
لا تحاول أن تكون قويًا، لا تحاول أن تظهر بمظهر القوّة، لا تحاول أن تتحكّم في كل الأمور المحيطة بك... فالحياة لا تقوم على القوة بل على الأسلوب، وعلى التكيّف، وعلى المرونة.
القوّة منزع ذكوريّ، وإيديولوجيّ، إنه وهمٌ بدائيٌّ، لا يزال كامنًا في لا وعي الإنسان من حياته البدائية، يظهر جليًا في معارك السلطة والحظوة والشهرة والدين، إلّا أنه وهمٌ يُضيّع متعة الأسلوب والتفاصيل، ويُدمّر جودة الحياة. إنه ينهك روحك، يستنزف جسدك ويُسبب الشقاء للكثيرين.
هذا الكتاب الذي يحمل رسائل إلى الذين يعتبرون أنفسهم المعذبين في الأرض... وغير المحظوظين... والضعفاء... هو محاولة لبرهنة أن ليس في الضعف أي مشكلة؛ بل المشكلة في اعتبار أن الضعف هو المشكلة. وهو أيضًا دليلك لأجل أن تتصالح مع ضعفك، وأن تستثمر الطاقة الكامنة والهائلة في كل نقاط ضعفك إذا كنت لا تريد أن تخسر معارك حياتك.
نقد القوة: رسائل فلسفيّة إلى الضعفاء - سعيد ناشيد
دار التنوير ٢٠٢٤ [https://www.goodreads.com/book/show/240707522](https://www.goodreads.com/book/show/240707522)
نقد القوة: رسائل فلسفيّة إلى الضعفاء- سعيد ناشيد
اقرأ الكتاب على تطبيق ابجد
https://www.abjjad.com/book/2817654792
كيف أحصل على الكتاب؟
مكتبة غاف
التواصل عن طريق الموبايل او الواتس اب
+971527798773
سعيد (متجر لتوصيل الكتب داخل الإمارات)
التواصل عن طريق الموبايل او الواتس اب
+971508386699
تطبيق أبجد على الآيفون والآندرويد
[https://www.abjjad.com/](https://www.abjjad.com/)
Kinokuniya
[https://uae.kinokuniya.com/](https://uae.kinokuniya.com/)
مؤسسة هنداوي
[https://www.hindawi.org](https://www.hindawi.org)
Storytel
[https://www.storytel.com](https://www.storytel.com)
نيل وفرات المتجر الاكتروني للكتب
[https://www.neelwafurat.com/](https://www.neelwafurat.com/)
وراقون المتجر الاكتروني للكتب
[https://wrraqoon.com/](https://wrraqoon.com/)
Google Play الكتب على متجر
[https://play.google.com/store/books](https://play.google.com/store/books)
Amazon الكتب على متجر
[https://www.amazon.ae/](https://www.amazon.ae/)
Virgin الكتب على متجر
[https://www.virginmegastore.ae/](https://www.virginmegastore.ae/)
Iqraa shelves on goodreads
[https://www.goodreads.com/group/show/44694](https://www.goodreads.com/group/show/44694)
Iqraa on Instagram
[https://www.instagram.com/iqraaarabicdubai/](https://www.instagram.com/iqraaarabicdubai/)
Iqraa on Facebook
[https://www.facebook.com/groups/ArabicBookClubDubai](https://www.facebook.com/groups/ArabicBookClubDubai)
Sip. Paint. Play. Reconnect. 🎨🥂
(AED 40, all materials provided)
**💥 Sip n Paint, Reconnect 💥**
Step into a calming, creative space where art becomes more than just paint on a canvas—it becomes a form of play, release, and self-expression. This Sip n Paint session gently weaves in elements inspired by art therapy, inviting you to slow down, tune in, and express what words often can’t.
Through intuitive painting, free exploration of colors, shapes, and patterns, you’ll experience the restorative benefits of creative play—reducing stress, quieting the mind, and reconnecting with your natural sense of curiosity and joy. There’s no right or wrong outcome here; the process matters more than the result.
As you paint, you’ll also share the space with like-minded creatives—socializing, laughing, and enjoying a beverage in a warm, supportive atmosphere.
Whether you’re seeking relaxation, emotional release, or simply a fun and meaningful way to connect, this session offers a gentle reset for both mind and spirit.
Come as you are. Play freely. Leave lighter, inspired, and creatively nourished. ✨
Fee - Aed 4
Payment linked below:
https://pay.ziina.com/annuevents/N4CHAj4XN
TaiChi Public welfare event (weekly)
THIS IS A NON-PROFIT EVENT
It's a free training every Sunday. For sharing TaiChi and culture and a national love to people we meet. Transfer good evengy.
Currently we have apply Guinness World record on 28th September, 2025. For most Nationalities doing TaiChi Together. We try to get different nationalities friends to participate Together. Also to send a message to the world that all of us can united as One.
Welcome global Citizens to participate Together💪
It's our pleasure to share Chinese Martial Arts with you.
☀️Practice Qigong and Taichi with Chinese Masters on a lovely Sunday morning.
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
☯️Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. It is a fist system based on the dynamic relationship between polarities (Yin and Yang)
*Event plan :*
1. Greetings
2.Qigong Breathing exercise
3.Qigong warm up and BaDuanJin practice
4. Yang style of Taichi 24 forms group practice
5. *Beginner Group* : Taichi level 1
*Advance group* :
Specific training and practice with weapons
6. Group photo
Please bring *water bottle* with you. There is a public water refill station. Feel free to bring snacks for sharing.
You can bring a *Yoga mat* for meditation. (If the weather is good enough we are going to practice yoga after Taichi event)
Most importantly, Bring a *big smile* 😊
Meeting Point:
South Ridge Park
https://maps.app.goo.gl/2JXMQxRTtRgdv4ok7
Our group will be seen practicing there, the park is not so big and it will be easy to find us in our Uniforms. In case you cannot find us, send a message in the comments section.
***
DISCLAIMER:
1. Photography & Social Media - Group photos may be taken and shared on online social platforms and used for future Meetup event postings. If you have any objections, please refrain from participating/posing in the group photos and inform the organizer IN ADVANCE.
2. Safety & Medical Conditions: This is each person's own responsibility, so please check all safety and medical precautions before you participate in this event. The organizers are NOT liable in case of any mishaps/injuries. If you have any questions, please do not hesitate to ask the Organizers/Masters BEFORE participation in this event.
Stay healthy stay safe.
Spread love spread passion❤️
Keep exercise keep positive.🤸🏻♀
Karaoke night 🎤
*Join us this Saturday for a night filled with music, fun & unforgettable performances!*
📅 *Day*: Saturday
🕗 *Time*: 8 PM - 3 AM
💰 *Price*: Minimum spend of *AED 100*
📍 *Location*: Business Bay
*Gather your friends, pick your favorite songs & get ready to sing your heart out!*
ADMIN: 055 577 8561 (Booking needed)
Escape the room 🔍
Get ready for an immersive escape experience! Solve puzzles, unlock doors, & uncover mysteries!🗝️🔓
*DAY* : Sunday 🗓️
*TIME* : 5:00 PM 🕔
*LOCATION* : Escape house - Al wasl 📍
*PRICE* : 100 💵
_(Prices vary based on total participants)_
🔹 *30 sports only* 🔹
CONFIRMATION THROUGH WHATSAPP ONLY
https://chat.whatsapp.com/H9HzhICmUKC2sbsEc8rcEN
Sunday morning badminton 🏸
**📣 Sunday Badminton Session – 10:00- 12:00PM**
Join us this Sunday for a fun and active badminton session!
Please bring:
✔️ Your racket
✔️ A small towel
We will provide:
✔️ Water
You can also **bring a friend**, **split the cost**, and **share the time** together.
**Price:**
🏸 **AED 60 per person**
**📍 Location:** Silicon Oasis
**🔔 Confirmation & Payment:**
To secure your spot, **please confirm and complete your payment by Friday.**
BOOKING: 055 577 8561
https://chat.whatsapp.com/LLwrbgyT8EGAHULwl94mkL
あなたの近くの体力づくりイベント
地元の体力づくりコミュニティとつながろう
Pickleball + Blackend 🏓 ☕️ 🌯
**Pickleball + coffee + community 🌱**
**Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.**
**Pickleball 🏓 10:30am-12:30pm**
**Blackend Coffee ☕️ 🌯 1-3pm**
**All levels welcome!**
**Can’t waitt to see everyone!**
**📍 Park of Roses**
**3901 N High St**
**Columbus, OH 43214**
**📍Blackend Coffee**
**2619 N High St**
**Columbus, OH 43202**
Fundamentals: by do Jung Ishu/ the art of fighting
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)
Psychic Development Series II - Pueo Group
Private Group. Closed to the Public
Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy.
In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected.
The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve.
I look forward to sharing and discovering with you. - Cynthia
🍕Stone Bar & Kitchen🍕
Join us for pizza and conversation at Stone Bar & Kitchen 🍕
Good slices, good stories, and plenty of laughs around the table. Come hungry, bring your best conversation, and let’s enjoy a relaxed evening with great company.
Extra cheese and extra chatter encouraged! 😄
Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
This is an in-person meeting.
Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance.
Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you.
The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life.
For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues.
So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them?
That is what this meeting will be all about.
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.
Walk for Children - 2026 Save Soil Walkathon in Columbus
Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍
Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk.
https://www.youtube.com/watch?v=hyT-6qiubd0
🚶♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children!
Every step you take helps:
✔️ 1. Raise awareness in your communities about protecting and restoring soil.
✔️ 2. Supports sustainable food systems.
✔️ 3. Helps secure our children’s future.
📅 Date: April 26, 2026
📍 Location: Scioto Audubon Metro Park
Check-in address 400 W Whittier St, Columbus, OH 43215
⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m.
👉 Register here:
https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator
👉🏼Free and Open to All.
Share this message and bring your neighbours, friends & family along to celebrate our planet!
Let’s make it happen!
🌿 EFT Tapping Workshop: Reduce Stress & Restore Balance
**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner**
Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance.
In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.




















