Psychoanalysis

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles. We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection. This circle is limited to **4 participants** to ensure personal guidance, emotional safety and comfort. *** ## **Session Structure** **1\. Welcome & Introduction \(30 min\)** * What Holotropic-inspired breathwork is * How the session works * Safety guidelines and recommendations for a free, supportive experience **2\. Active Breathwork Journey \(90 min\)** A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration. During this phase, participants may experience: * Body sensations, shaking, warmth, spontaneous movements * Emotional release (crying, laughter, sighs) * Images, memories, visions or states of expanded awareness **3\. Integration Circle \(60 min\)** A voluntary space to share and express your experience Suggestions for emotional and somatic integration Compassionate support, presence and grounding **Total duration: \~3 hours** *** ## **What to Bring** Please bring the following for comfort and immersion: * **Comfortable clothing** * **Eye mask** * **Water bottle** * **Blanket** * **Pillow / cushion** * **Yoga mat** (We have a few extra items if needed.) *** ## **Contraindications** Not recommended for people with: Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses. If you’re unsure, feel free to message us. *** ## **Who We Are** We are **Paula & Javi**, certified breathwork facilitators and founders of **Holostar33**. To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33 We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing. We look forward to breathing with you. **Holostar33 – Transformational Breathwork & Community**

The Minority Report is a weekly stand-up comedy show about identity, culture, and the expat experience. Are you a minority in Europe? Did something weird, awkward, or low-key offensive happen to you this week? This is the space to vent your feelings about it. Every week, comedians Bryan Lee and Moe Singleton take the stage to unpack life as outsiders, offering their unique commentary on topics like race, masculinity, relationships, and life between cultures. Add weekly special guest comedians and “question time” with the audience, and you’ve got Berlin’s most unhinged comedy experience. 🎟️ Want to warm up before the show? Check out our comedy workshop – a beginner-friendly stand-up class with Bryan and Moe, hosted just before the show.

The Moody Comedy Show is an interactive stand-up experience where the audience sets the tone! Just like in life, we all have different moods—happy, angry, excited, or maybe just “meh”—and comedians are no different. Each performer will embrace their mood on stage, delivering jokes that match their vibe, whether they’re feeling upbeat, frustrated, or existential. But that’s not all—you get to join in too! Audience members will write down their mood, and we’ll pull from a hat, riffing on your emotions in real-time. It’s a comedy show that evolves with the energy in the room https://www.eventbrite.de/e/moody-comedy-showcase-tickets-1276031276899?aff=oddtdtcreator

Hallo, Willkommen zur Handarbeits- und Gesprächsgruppe! Wir treffen uns von 14 bis 16 Uhr in der Psychosozialen Initiative Moabit. Bei Kaffee/Tee und Kuchen sitzen wir in entspannter Runde zusammen und arbeiten an Strick-/Häkel- oder anderen Handarbeitsprojekten oder ähnlichem und kommen so auch gerne ins Gespräch. Alle sind herzlich willkommen (auch ohne Strickerfahrung!!). Wir haben vor Ort auch ein paar Stricksachen und Wolle, die alle mitbenutzen können :) Hello, Welcome to the crochet/knitting group at Psychosoziale Initiative Moabit! We meet up every Wednesday from 2 to 4pm and all work on our creative projects. Throughout the crafting you have the space to talk and expand your community in Berlin. Everyone is welcome (even if you've never done crocheting/knitting before!!). We also have some knitting needles and yarn for you to use :)

The New Year's Eve on Drachenberg last year was so much fun that I am offering this event again this year! We will meet outside the east entrance to Nikolassee S-Bahn station on Alemannenstraße (make sure you don't get the entrances mixed up!) and follow the route through Schlachtensee, Krumme Lanke, Grunewaldsee and Hundekehlefenn. After crossing the railway tracks and the AVUS at the Grunewald S-Bahn station, we will walk through the forest to reach the summit of the Drachenberg. Ideally, we will arrive at the top of the hill at midnight, just in time to see the fireworks lighting up the Berlin sky. At 0.45am, we will start our return journey to Heerstraße S-Bahn station. From there, it's just a five-minute train ride to Savigny Platz station and Schwarzes Café, where I've reserved a table. The café staff are prepared to serve us food and drink until at least 3 am. While we will have spectacular views on Drachenberg, please also prepare for unpleasant wind and cold. For this part of the event, it would be useful to bring extra coats, windproof jackets, and hot drinks. Sekt and the like is also welcome! If you need to contact other participants during the hike (for example, to find out where to meet us if you are running late), use the WhatsApp group. (A few hours before the hike, I will privately share the link with all participants to prevent bots from hijacking the group.) For all other purposes, especially socialising and posting photos, please use the Telegram subgroup 'Event Chat & Photos': https://t.me/addlist/KAOk2PA4BDE0ZTY8 . The hike will take place if at least 6 people sign up. As long as there are more than 6 people, you can sign up and cancel as many times as you like. If there are 6 or less people, please avoid cancelling, as this might make the other participants feel insecure about whether the hike will take place (or whether there is something wrong with the hike and they should cancel as well --> [Matthew effect - Wikipedia](https://en.wikipedia.org/wiki/Matthew_effect)). If there are less than 6 participants, the hike will also take place unless the majority of the participants are in favor of canceling the hike.

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

**PLEASE ALWAYS CHECK THEIR REPECTIVE WEBSITES! Sometimes they cancel events and you don't want to go there for nothing.** This Contact Jam happens every wednesday. Entry is 5€ i think. It is hard to find. You have to go into the last courtyard (it's pretty dark). And then the staircase into the 3rd floor. The room is pretty small and gets crowded easily, take care of yourself while dancing. Please check out their link. http://k77studio.org/timetable/event/contact-impro-jam-20-30-20-50h-warm-up-with-berlin-ci-teachers/

**Music Therapy & Systemic Psychotherapy** My approach integrates music therapy and systemic psychotherapy to support emotional expression, connection, and transformation. Through sound, improvisation, and dialogue, we explore inner experiences, family dynamics, and relational patterns in a safe and creative space. The sessions invite awareness, playfulness, and presence — allowing music to become both mirror and bridge between what is felt and what can be spoken. Whether through active musicking, deep listening, or verbal reflection, the process unfolds at your own pace, weaving together body, voice, and relationships as pathways to healing and growth.

🎶 Choir Workshop (Berlin) 🎶 No experience needed – just your voice and curiosity! We’ll explore singing together through playful warm-ups, simple harmonies, and collective improvisation. A welcoming space to connect, listen, and create music as a group. Find your true unapologetic voice! Theodorstraße 5, 12099 🕕 Thursdays, 18:00 – 20:00

### Experience Connection beyond surface level - Authentic Relating Event Berlin 🕓 **Date & Time**: Saturdays, 16:00-18:00 📍 **Location**: near Tierpark or Betriebsbahnhof Rummelsburg 🎟 **Cost**: Donation based 👤 **Participants:** 4-12 *** ### **Event Description:** **Surface-level-conversation, anonymity and the feeling of being separated.** We live in the age of digital connection, but surveys show that **people feel more lonely than ever.** I think what we need is a regular practice that doesn't need us to be on the same side, to feel connected. A practice where we can be ourselves and experience the healing effects of co-regulation and belonging, through true presence and vulnerability. A practice like **Authentic Relating.** Every Saturday (with some exceptions) I host Authentic Relating and Connection Circles in our space for people to experience this practice. It involves: * Listening with presence (instead of fixing or judging) * Speaking from your truth (without over-explaining or apologizing) * Feeling seen — and allowing that to be enough You'll be guided through a smooth entry meditation, gentle relational games and reflection exercises which encourage you drop the armor as much as you feel safe with, slow down, and connect on a deeper level — with yourself and others. *** ### ✨ The Agreements: * **Honor and respect yourself** \- that means stay true to what you want and need and care for yourself\. Only go as deep as you want and feel safe with\. you don’t have to open up to everyone\. You might be unified consciousness infinitely connected to everything\, but that doesn’t mean you’re not a self too\. * **Lean into the edge** \- Don’t go all in\. But don’t cotton\-coat either\. Growth in connection happens at the edge\. And that can be a little uncomfortable sometimes\. Try to explore what fits for you\. * **Honor and respect others as much as yourself** \- accept and respect boundaries\, practice giving a loving no and commit to connection\. * **Check your assumptions** \- We all naturally build categories and throw our experiences into these\. Be aware of that and don't let prejudice influence the chance of connection\. * **Confidentiality by request** \- Nothing can be taken for granted\, unless you ask for it\. You want things to stay confidential? Ask for it\. * **Keep it slow and be present** \- You don’t need to rush and push through\. It's never to slow\, so better breathe one more time\, than one too less\. Stay with how you feel in the moment and keep it safe and slow\. * **Stay curious** \- You’ve ever seen a child curiously exploring it’s environment? Children have this innate sense of awe and curiosity\, because they don’t have categories\. Try to tap into the "not\-knowing" curiosity and watch your relational practice transform\. *** **Disclaimer:** * **This is no place to perform**. You don't need to be someone to deserve connection. * **This is not a place for dating or making friends**. The connection, intimacy and trust you'll experience, might seem more real than everything you know and you are invited to connect afterwards. But this space is for the experience of deep connection. So no hard feelings if someone just wants that. * **This isn't therapy and it doesn't substitute it either**. If you have serious mental health issues you are welcome, and this experienc might also be helpful and feel healing, but it can't substitute the safe and professional environment of therapy. Although the host is trained in holding spaces and dealing with difficult states and stories, the participants aren't. Just keep that in mind. *** ### ✨ About the host I'm Morten, coach, facilitator and founder of **The Circle,** a private community for self-employed conscious creators, coaches and therapists growing through vulnerability and connection and building their soul business.

**Das Treffen ist offen für w/m/d Personen.** Die Selbsthilfegruppe Berlin Prenzlauer Berg findet in der Regel am ersten Sonntag im Monat von 15:00 bis 17:00 statt. Zum Thema: \# Ein neues Jahr \- Neujahrsvorsätze verwalten Wir kennen es alle... in diesem Jahr machen wir Sport, essen gesünder, treffen mehr Freunde, geben weniger Geld aus, schaffen uns Ruhezeiten.... Und schwupps- bleibt es doch genauso wir im letzten Jahr... Vielleicht finden wir zusammen Möglichkeiten, was wir an kleinen Dingen dazuholen können oder auch lassen - was tut uns gut und wie bleiben wir bei uns? Ich freue mich auf den Austausch mit euch! Mit Selbsthilfegruppen schaffen wir einen geschützten Raum für emotionale Entlastung und gegenseitige Unterstützung. Die Teilnehmenden begegnen sich wertschätzend und geben sich gegenseitig lebensnahe Hilfe. Durch den regelmäßigen Austausch werden Selbstbewusstsein und Selbstwertgefühl gestärkt und das soziale Netzwerk erweitert. Die Teilnahme an den Gruppen unterstützt dabei, ein individuelles Krisennetzwerk sowie einen persönlichen Krisenplan aufzubauen. Ergänzende Übungen helfen, bestehende Bewältigungsstrategien zu erweitern und den Umgang mit herausfordernden Situationen nachhaltig zu verbessern.

The rubber duck is back! Berlin’s original Fetish Comedy Show returns on January 2 with a night of top-notch (naughty!) comedy (in English). **Join us for a night of no-holds-barred standup comedy at the incredible Incognito Showpalast, in the heart of Berlin's traditional LGBT+ nightlife area in Schöneberg.** Part of BLACKWEEKENDBerlinXXL, by male.space. Doors: 8:30 p.m. Showtime: 9 p.m. **Hosted by BEN MacLEAN** Ben MacLean has over 30 million views online and is one of Berlin’s most established comedians. A long-time member of BLF e.V – Berlin Leather Fetish, he has hosted the FETISH COMEDY SHOW since it burst onto the scene in 2016. He also emcees Go West Comedy, one of the city’s longest-running showcases, and has performed around the globe. The world’s only diplomat turned comedian, he also works as a flight attendant and content creator. All this to say, If you recognize Ben from some of his “non-comedy” content online, that’s something he’ll neither confirm nor deny. **HEADLINER:** **L’aDios – Liliana Velásquez** Liliana Velásquez is forever a New York City gal. Her tough love Latinx charm will have you laughing uncontrollably as she relates how learning to set boundaries led to great comedic moments. She has Shamelessly self-produced multiple shows and empowers her art with her activism. As a SW, Doula, and Entertainer, her performances are bound to leave you both entertained and slightly scared. **GUEST:** **Terry Saunders** Terry Saunders is a British comedian hailed as one of the Top Ten in the UK by Time Out. With Chortle Breakthrough and Innovation Award honors under his belt, Terry brings his masterful storytelling skills to the stage once more, this time triumphantly donning latex. *This is an English-language show with a k!nk dimension but anyone with an open mind and a good sense of humour is more than welcome. Come in gear or come as you are. All that matters is that you come ready to laugh! Wir freuen uns auf euch!* For ticket prices please go to: https://www.eventbrite.de/e/fetish-comedy-show-tickets-1976206439659?aff=mu

**Berlin’s Only Comedy Show That Fixes Your Problems (Kind Of)!** Stand-up comedy meets hilarious, unqualified life advice! Comedians tackle your anonymously submitted problems live on stage—roasting, dissecting, and turning them into comedy gold. **Where?** The hidden Mitte gem —**Art.City.People** in **Heckmann-Höfe!** **When?** Doors: **8:00 PM** \| Show: **8:30 PM** **Tickets?** FREE—**but seats are limited, so book now!** Come for the stand-up, stay for the therapy—just bring your problems (or a friend with worse ones). Every show is a fresh mix of **four experienced comedians and new audience problems**—so you never know what to expect! Hosted by **Lena Stolby** — she’s Russian, so she *really* knows about problems! **&** We are a free entry show, and **have been running solely thanks to the support of the audience**, so to help us keep making this world a drama free place we **suggest a donation from €10-15!**

## "Ich kann nicht malen! Du möchtest malen, aber traust dich nicht? Freude an Farben, an einer kreativen Auszeit, mehr braucht es nicht zum Malen. Es ist wie einzutauchen in die eigene Farbwelt, denn es ist alles da! Da bei mir nicht gegenständlich gemalt wird, fällt es super leicht zu starten und sich den Farben und dir anzuvertrauen. Es entstehen wunderbare, farbenfrohe Bilder. Intuarts Malkurse (fast) immer Freitags ab 17.30 bis 20.00 Uhr oder Samstags ab 10.30 bis 13.00 Uhr

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come check us out! You will have a wonderful time! The music and friendships are life-changing!

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Come learn a song with us! You will have a wonderful time! The music and friendships are life-changing!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.