Stay-at-Home Parents

Join us to enjoy the new southern & coastal Italian Capitano DC inside the Canopy Hotel at the Wharf! Just opened on March 6, Capitano promises a seasonal, ingredient driven menu which will bring the warmth of Italy to your heart (perhaps don't mention that to your cardiologist)! Fresh out of the box - there are not a lot of reviews readily available... so here's a sneak [peek! ](https://www.google.com/search?sca_esv=b2010e30be87c2d7&rlz=1C1MYPO_enUS1186US1186&sxsrf=ANbL-n7QF96KqINRyJzwSekLVm4IIhBMQw:1773939200381&udm=39&fbs=ADc_l-aN0CWEZBOHjofHoaMMDiKpmAsnXCN5UBx17opt8eaTX5MJRoosnbembaWTjeNSquJhopKzGFtXgl9coBQO6WPIzXQJ7xWrFSNJtPY_sN9P3Bp1JhQ8rhweG19BcJY7IX4dkk4-fK170qVf5whUF9Os5tDLUZoh7OWg-2aMM9vtkCP0U843gX20awUgkT5MJY8d_2jp7L7XBza0i01ayRbKIVkQ4A&q=capitano+dc+review&sa=X&ved=2ahUKEwithJG_tqyTAxXwF1kFHTTzHI0Qs6gLegQIFBAB&cshid=1773939220667028&biw=1280&bih=551&dpr=1.5#fpstate=ive&vld=cid:29603d15,vid:ZPBrh9C_bhA,st:0) Let's check it out and see for ourselves! **Popville:** Capitano blends tradition with a touch of modern ease. It’s approachable, never fussy and where a plate of housemade pasta or the day’s crudo feels just as natural with a spritz at lunch as it does with a bottle of wine under the evening lights. The restaurant, which features open-air dining and views of the water (and maybe some cherry blossoms if we're lucky!), brings a fresh, approachable dining option to DC’s waterfront, as the concept takes over the restaurant space within the Canopy by Hilton at The Wharf. The interior is completely reimaged, with Capitano’s look and feel being inspired by the traditions, culture, and architecture of Southern Italy. Capitano’s bright colors and traditional textures of the Southern Italian region are infused with the modern forms and clean lines of more contemporary Italian furniture design. Floor-to-ceiling windows, weathered wood, ceramic tile accents and natural linens highlight the space. The result is a seamless journey that transports the guest from the hotel’s clean and refined public space to a quaint Italian Piazza. The Coast is calling - looking forward to sharing this experience with you! ***Check out the menus [here](https://www.capitanodc.com/menus/)*** We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. In the future, we will vary the days of the week and the types of restaurants so that we can attract many different types of diners. Feel free to make suggestions for future meet locations. All diners will pay their own tab. before departing the event. If you are unable to join us in April we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a fantastic dinner at Capitano!

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

In collaboration with Capital Area Food Bank, Potomac Library will host a food market for those in need. Fresh produce will be provided on a first-come, first-served basis.

Join us as we do an invigorating outdoor walk and talk in Historic Greenbelt MD. Our goal is to walk twice around the 1.4 mile path. Should take about an hour. Afterward, those of us interested will head to nearby Cedars of Lebanon restaurant for lunch and conversation. The address for GPS is Buddy Attic Lake Park. 555 Crescent Rd. Greenbelt, MD. Meet us in the parking lot. Thank you! .....Ross A.

## Details Hello everyone! We climb at Crystal City Movement every Monday. Please read rest of the description carefully. We mostly do tope rope climbing but we can arrange bouldering sessions as well. If you prefer lead climbing please post on the comments to find your belay partner. \#\# Requirements * If you are not a Movement member, you'll get a daily pass. If you don't have the equipments you can rent them in the gym. * Please sign the waiver through: [https://movementgyms.com/waiver/](https://movementgyms.com/waiver/) * You can get a discounted day pass and free rental gear if you say you are here for my meetup All skill levels are welcome! If you are totally new to climbing and want to do top rope, then you have to have a belay certificate. In order to do that; * You can check Movement gym Intro to Rope Climbing class : [https://movementgyms.com/crystal-city/climbing/classes/](https://movementgyms.com/crystal-city/climbing/classes/) * After the course, you should do the 'Belay Check' which can be done as soon as 24 hours after you take the class. The test takes around 15 mins so it can be done before the climbing session. Before your first visit you may want to check the related webpage: [https://movementgyms.com/first-visit/](https://movementgyms.com/first-visit/) \#\# Where to meet To find us go down the stairs in front of the front desk. We will meet around the benches next to climbing walls.

🌱 Origami Seed Pot Workshop Saturday, April 11 10:00 AM Many gardeners start seedlings in small plastic containers that eventually get thrown away. In this workshop we’ll learn a simple and practical alternative: folding biodegradable planting pots from ordinary paper grocery bags. Using a traditional origami-style fold, we’ll turn brown grocery bags into sturdy seed-starting pots that can go directly into the soil when it’s time to transplant. The folded shape holds soil surprisingly well and breaks down naturally in the garden. This technique is simple, practical, and easy to repeat at home throughout the growing season. If you're curious about the folding method ahead of time, you can watch a short demonstration here: [https://www.youtube.com/watch?v=7dlGQP81yfo](https://www.youtube.com/watch?v=7dlGQP81yfo) During the gathering we’ll: • Learn the folding method step-by-step • Make several planting pots together • Talk about seed starting and spring gardening • Share ideas for reducing waste in the garden After the workshop, those who’d like can continue the conversation over a casual lunch nearby. If you have **brown paper grocery bags**, please bring a few if you can. If not, no worries—I’ll have extra bags available for anyone who needs them. — 🥾 Difficulty — Very easy. No experience with gardening or origami required. — 💲 Cost — Free. — 📍 Location — Rockville Memorial Library (Rockville, MD) The library is about a 7-minute walk from the Rockville Metro (Red Line), with parking available nearby. We'll be in room Rockville 1 at Rockville Memorial Library. — 📝 Registration — Please RSVP on Meetup so we know how many people to expect. — 🎒 What to Bring — • Brown paper grocery bags (if you have extras) • Scissors • Garden curiosity • Optional: seeds you may want to start this spring — 🚗 Carpooling — Once the location is confirmed, we can coordinate optional carpooling through the Meetup event page.

This is where you meet the area's 30, 40 and 50 years young; 30 somethings, 40 somethings, 50 [somethings.......as](http://somethings.......as/) they are known as GENERATION Xers....., who are active, self accomplished, sophisticated, young at heart, empty nesters; who would like to do things and enjoy life; who has got time and could afford it as well! ***GRAB A DRINK AND YOU WILL BE ALL SET TO ENJOY THE EVENT. YOU NEED TO GRAB AT LEAST A DRINK OR A FOOD ITEM :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. Direct RSVP required. We have the discretion to decide entry. Many of you were not born while we were partying:) The profile picture of this invite was taken while we were having a blast. One of our members was buying us rounds of shots. He almost spent $ 1K just on shots. LET US DO IT AGAIN! They also make us feel loved and honored, by serving, one of our signature cocktails, which is named after us - MerTini:) It will be one of the featured cocktails. Ask your bartenders:) Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. DETAILS : * We will have a registration station and check you in. * Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. PARKING INFO Parking might be a challenge and the event involves drinking. We highly encourage you to take a public transportation, taxi service or a ride share. DRINK RESPONSIBLY. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).***

What better way to celebrate the arrival of spring and Earth Day than a little community service with your local queer community? This event is family-friendly :) **9am-11am** \- Join QA to participate in the City of Alexandria's Stream Cleanup at Four Mile Run Park\. **Participants will meet at the Commonwealth Avenue Cul-de-Sac near the Four Mile Run ballfields.** Details here: [Four Mile Run Stream Cleanup April 12](https://apps.alexandriava.gov/Calendar/Detail.aspx?si=58842) 11:30amish - 1pmish - **Join us right down the road from the park for brunch at District Biscuit Company!** 3401 Mt. Vernon Ave. Please feel free to join us for either or both parts of this event. Hope to see you there!

This is where you meet the area's 30, 40 and 50 years young; 30 somethings, 40 somethings, 50 [somethings.......as](http://somethings.......as/) they are known as GENERATION Xers....., who are active, self accomplished, sophisticated, young at heart, empty nesters; who would like to do things and enjoy life; who has got time and could afford it as well! ***GRAB A DRINK AND YOU WILL BE ALL SET TO ENJOY THE EVENT. YOU NEED TO GRAB AT LEAST A DRINK OR A FOOD ITEM :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. Direct RSVP required. We have the discretion to decide entry. Many of you were not born while we were partying:) The profile picture of this invite was taken while we were having a blast. One of our members was buying us rounds of shots. He almost spent $ 1K just on shots. LET US DO IT AGAIN! They also make us feel loved and honored, by serving, one of our signature cocktails, which is named after us - MerTini:) It will be one of the featured cocktails. Ask your bartenders:) Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. DETAILS : * We will have a registration station and check you in. * Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. PARKING INFO Parking might be a challenge and the event involves drinking. We highly encourage you to take a public transportation, taxi service or a ride share. DRINK RESPONSIBLY. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).***

Join us for MORE Women's MTB Ride at the Cabin John Trails in Potomac, MD. Beginner-level riders are welcome and encouraged to join in the fun! A mountain bike in good condition and helmet are required. **Sign up at Golden Volunteer here:** [https://x.gldn.io/e/jgkrtQUn21b](https://x.gldn.io/e/jgkrtQUn21b) ***Please do not sign up on Meetup! If you do, you won't be alerted if the ride is cancelled!*** **Meet** at 6:00 PM with wheels down at 6:10 PM. We will not ride if the trails are wet or muddy. Check your email from Golden Volunteer in case the ride is cancelled due to weather/trail conditions. **Description** \- The event is open for women age 18\+\. You must sign a waiver on the Golden Volunteer link\, wear a helmet\, and be able to comfortably ride your mountain bike\. We expect to ride about 4\-5 miles on single track natural surface trails\. Bring your mountain bike\, helmet\, and drinking water\. This ride is **not suitable for hybrid bikes**! As space is limited, please update your RSVP if you cannot attend. **And support your trails and join MORE! www.more-mtb.org** **Where** – Meet at the parking lot for the Cabin John Group Picnic Area at 7701 Tuckerman Lane, Potomac, MD. Follow Google Maps at: https://goo.gl/maps/aumXoQnD2qAp3iNp9