Sleep Disorders

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/sport-fitness/yoga/yoga-sound-healing-7437531987315800493.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** 🌿 **Social Circle Yin Yoga & Soundbath – Reset & Reconnect** 🌿 Join the Social Circle community for a deeply restorative evening designed to help you slow down, reset, and reconnect — with yourself and with others. 💖✨ 📲 Join our WhatsApp chat to keep up with the event: [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW) (if you run into trouble open it in WhatsApp Web on your desktop) We’ll begin with a gentle **Yin Yoga practice**, featuring long-held, calming postures that release tension and soothe the nervous system. No rush, no pressure — just space to arrive and soften. 🧘‍♀️ As you rest into stillness, you’ll be immersed in the healing vibrations of a **soundbath** with crystal and Tibetan bowls. The sounds will guide you into a meditative state, helping you drop out of your head and into your body. 🎶 After the workshop we will go in a cafe for a drink to relax and socialize. This combination of Yin Yoga and sound healing is perfect if you’re looking to: 🌸 unwind after a busy week 🌸 calm your nervous system 🌸 reconnect with yourself in a warm, welcoming group setting **What to bring:** – Comfortable, loose clothing – A bottle of water Come as you are. Leave feeling grounded, relaxed, and gently connected. 🌙💫 We’re looking forward to creating a calm and supportive space together as part of Social Circle. ​📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. Want more events like this? Join our community! [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t)

Ciao! L'appuntamento di aprile è per mercoledì 8 alle 19 con un altro interessante talk in presenza, sempre al [Politecnico di Milano](https://www.google.com/maps/place/45%C2%B028'41.3%22N+9%C2%B013'43.6%22E/@45.478127,9.228763,17z/data=!3m1!4b1!4m4!3m3!8m2!3d45.478127!4d9.228763?entry=ttu)! Questo mese testiamo un nuovo formato, quello del panel. Per questo motivo, questo mese 4 speaker diversi discuteranno e condivideranno il modo in cui usano l’AI al lavoro. L’AI per molte persone è uno degli alleati più importanti sul posto di lavoro: bisogna però saperla usare con criterio ed etica per ottenerne il meglio. Nello specifico, ecco chi sono i nostri speaker e di cosa parleranno: \- Dennis Ploetner: best practices per sfruttare l'AI nello sviluppo software \- Matteo Enna: come gestire i team non tecnici che desiderano approcciarsi al vibe coding in azienda \- Giovanni Invernizzi: come sfruttare l'AI per un'ottimizzazione avanzata delle web performance \- Stefano Minoia: come utilizzare l'AI per rendere un sito più accessibile Sai cosa c’è di bellissimo? Il fatto che, se vorrai, potrai partecipare anche tu al giro di tavolo condividendo (anche da remoto se ci segui in streaming) il modo in cui anche tu hai integrato l’AI nel tuo flusso di lavoro. Porta i tuoi successi, ma anche i tuoi dubbi e i vostri fallimenti, perchè alla fine community significa crescere l’un l’altro. \-\-\-\-\-\-\-\-\- Saremo in diretta streaming Non puoi partecipare di persona? Noi non ti giudicheremo! :) Se vuoi, puoi seguirci anche in diretta streaming su YouTube. Il link sarà visibile solo una volta che avrai fatto la tua iscrizione all'evento. Durante la diretta, se vorrai, potrai intervenire anche tu usando una webcam e un microfono per dire la tua: basterà usare il link che verrà fornito via chat. \-\-\-\-\-\-\-\-\- I prossimi appuntamenti della community WordPress Checkout Summit La prima conferenza indipendente dal vivo per i professionisti di WooCommerce. 23-24 aprile a Palermo [https://checkoutsummit.com/](https://checkoutsummit.com/) WordCamp Torino 8-9 maggio a Torino [https://torino.wordcamp.org/2026/](https://torino.wordcamp.org/2026/) WordCamp Europe 4-6 giugno a Cracovia [https://europe.wordcamp.org/2026/](https://europe.wordcamp.org/2026/) \-\-\-\-\-\-\-\-\- In breve, ecco come sarà organizzata la serata: 19:00 Benvenuto + networking 19:20 Panel (di circa 50 minuti) 20:10 Domande e risposte 20:30 Fine; Chi vuole può continuare il networking in un bar o pizzeria vicino al luogo dell’evento. All’inizio dell’incontro faremo il conteggio per prenotare: per non creare disguidi conferma la presenza solo se sei sicuro di venire. Networking significa che ci sarà tempo per chiacchierare con chi partecipa e fare amicizia. Potresti trovare una persona interessante, un futuro cliente, un futuro fornitore o un nuovo partner di lavoro, chi può dirlo? Non riesci a venire, o devi dare la tua disdetta? Nessun rancore, sarà per la prossima. Ti chiediamo solo di farci sapere 24 ore prima così - liberiamo il tuo posto per altre persone. Vuoi essere speaker? Beh, nulla di più facile: Compila il modulo [cliccando qui](https://wpmilano.org/speaker-form/). Ti risponderemo per fornirti tutti i dettagli. Ci vediamo lì! 😉

**mit Elana Andermatt und Andrea Bergamini** Beim Kuscheln geht es um Körperkontakt zwischen Menschen. Genauer gesagt, um entspannten, nicht erotischen Körperkontakt. Daher ist es beim Kuscheln auch nicht wichtig, ob das Gegenüber männlich, weiblich oder divers ist. Wir kultivieren beim Kuscheln absichtslose, liebevolle und nährende Berührung. Es soll möglich sein, sich fallen lassen zu können und in einem sicheren, gehaltenen Rahmen im eigenen Körper anzukommen. In verschiedenen sensitiven, achtsamen Begegnungs- und Berührungs-Übungen, bei denen wir uns auf das Berührt-Sein einlassen, werden wir miteinander vertraut. Wir können mit Nähe und Distanz experimentieren und wie es ist, sich an jemanden oder gleich zwei anzukuscheln und dann doch weiterzuziehen oder auch liegenzubleiben und den Körperkontakt zu geniessen. Die „Kuschel-Energie“, das ist der nährende, entspannte Kontakt zu anderen, ohne dass es in erotische oder sexuelle Bereiche abgleitet. Es geht um achtsame und absichtslose Berührungen und den 100%-igen Respekt deiner individuellen Grenzen! Und wenn wir dann beim Zusammenliegen immer weniger tun, sondern nur noch sind, dann kann sich das schon mal wie ein “Kuschelhimmel” anfühlen … * Die Sicherheit des klar strukturierten und geleiteten Abends und gleichzeitig die Freiräume für deine individuellen Bedürfnisse und Grenzen. * Die verschiedenen Ebenen von Kontakt und Verbindung: Berührungen, Worte, der energetische Kontakt (z.B. nur im Augenkontakt) und die Resonanz im Gruppen-Feld. * Die Stärkung von Selbstkontakt, Eigenwahrnehmung und “Gut-zu-sich-selber-sein”, denn der Kontakt zu anderen kann sich nur in dem Masse vertiefen, wie wir den Kontakt zu uns selber vertiefen können. * Die Öffnung für “die grösseren Räume”, die uns auf einer spirituellen Ebene nähren und verbinden, so dass Gefühle von Frieden und „Nach-Hause-kommen“ durch die Gemeinschaft UND durch die Verbindung zum Grösseren genährt werden. * Die ganz persönlichen Momente, in denen du ganz entspannt, offen und echt anderen herzoffenen Menschen begegnest. \*\* Wenn du JA sagst bei deiner Anmeldung, sagst du JA zu den **klaren Kuschelregeln**: * Keine Berührung im Intimbereich und an erogenen Zonen. Keine Küsschen oder Hände unter dem TShirt. Erotische Energie wird nicht angefacht. Wir bleiben auf der Ebene des brüderlichen und schwesterlichen kuscheligen Herzens. * Du kannst dein Tempo jederzeit wählen, wie schnell und nahe du mit anderen sein möchtest oder wie oft du auch Momente für dich alleine brauchst. * Ein NEIN ist ein NEIN. Achte drauf, dass du deine und andere Grenzen des Wohlbefindens respektierst. **Zeiten:** 19:30-22:00h Einlass 19 Uhr bei einer Tasse Tee An FreitagAbenden mit optionaler Verlängerung bis 23h (wer will). **WO:** JupiterSpace, SeminarPavillon vom Jupiterhaus im Frankental; Frankentalerstrasse 55, 8049 Zürich **Mitbringen** bitte bequeme Kleider, warme Socken und bei Bedarf eine verschliessbare Wasserflasche. **Ausgleich:** 30.-, oder das, was du zahlen kannst. **Infos und Anmeldung:** Elana [elana@sensual-healing.ch](mailto:elana@sensual-healing.ch), 079 437 22 22 [https://kuschel-tempel.ch](https://kuschel-tempel.ch) Wenn du regelmässig einen Reminder haben magst, kannst du dich gerne hier zum \*\*[Kuschel-Tempel-Newsletter ](https://kuschel-tempel.ch/#newsletter/)\*\*anmelden. *Sichere, wohlwollende Nähe und Körperkontakt ohne Erwartungs- und Beziehungsdruck, ist eine tief nährende Medizin für unser System. Wir tanken miteinander auf und können entspannen. Es ist pure Friedensarbeit für Körper und Seele.* **Termine sind auf [kuschel-tempel.ch](https://kuschel-tempel.ch)**

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online www.om-center.ch Bezahlung vor Ort per Twint, Karte oder Cash \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at www.om-center.ch Payment on site via Twint, credit card, or cash

**WALK THE TALK** Zurich Toastmasters is the place to be if you want to improve your public speaking, communication, and leadership skills. **Walk the Talk** offers a friendly and inspirational environment for all levels of public speaking experience. Guests and new members are always welcome! A typical meeting includes 1–3 prepared speeches by members, evaluations of the speeches, and Table Topics – impromptu speaking. This meeting is Hybrid. "You can speak well if your tongue can deliver the message of your heart." John Ford DISCLAIMER: We may take pictures/videos of our events and share them online or on social media. If you do not wish to be in the pictures, please let us know before the meeting starts. We will do our best to respect your wishes.

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

🔥 **ECSTATIC DANCE JOURNEY ZÜRICH — FREEDOM DANCE PARTY** 🔥 **Theme:** ARIES IGNITION · SOUND HEALING Please be on time, we start sharp 19:30, doors open 19:10! 🎟 **Get your ticket on Eventfrog** [https://eventfrog.ch/en/p/miscellaneous/ecstatic-dance-zuerich-aries-fire-rising-sound-healing-7445108916650828168.html](https://eventfrog.ch/en/p/miscellaneous/ecstatic-dance-zuerich-aries-fire-rising-sound-healing-7445108916650828168.html) ✨ **FIRST TIME ALWAYS FREE** — limited free tickets available. This offer is valid once per person. If you reserve a free ticket and do not attend, you are no longer eligible for a free ticket in the future. **PLEASE NOTE:** at most of our events 20–45 beautiful souls are dancing with us. Many of them don’t sign up on Meetup. In case of conflicts between website/eventfrog please ask in our telegram group as the quickest way to get feedback: [yanantintribe](https://t.me/yanantintribe) Imagine stepping into a cozy home gathering where strangers smile like old friends. Eyes shining, bodies already moving. No alcohol, no awkwardness — just music, presence, and a warm sense of belonging. A space where you can dance like no one is watching and simply be yourself. ✨ **WHAT TO EXPECT** • warm-up & playful exercises • guided movement • ecstatic free dance • uplifting music & conscious community ✨ **WHAT PEOPLE EXPERIENCE** • stress release • more energy • authentic expression • real human connection ✨ **THE SCIENCE OF DANCE** • reduces stress and increases endorphins • improves emotional regulation • strengthens social bonding and wellbeing ✨ **WHAT PEOPLE SAY** “The beautiful souls from the Yanantin Tribe are of the sweetest kind — pure angels! You can truly feel the magic.” — Pascal ✨ **PRACTICAL INFO** **When:** • Ecstatic Dance Fridays — 3 times per month • One Saturday dance per month (longer edition) Bring: comfortable clothes, water bottle, curiosity **Space guidelines** • no alcohol • silence on the dance floor • no phones on the dance floor • barefoot or dance shoes — your choice Come dance, breathe and celebrate being alive. Lovingly 💜 Barbara & András Yanantin Tribe

Nach aussen funktioniert vieles. Man macht, was zu tun ist. Und doch bleibt dieses Gefühl: Ich bin da – aber nicht wirklich. Ich funktioniere. Aber innen fühlt es sich leer an. In dieser Samstagsgruppe geht es nicht darum, noch besser zu funktionieren. Wir arbeiten auf einer Ebene, die dem Denken vorausgeht. Dort, wo sich zeigt, was wirklich da ist – und wo sich etwas verändern kann. 👉 **Ein kurzes Video gibt einen Einblick:** [Infos](https://youtu.be/D1ak1AxhSYA) Weitere Infos.: [Domain](selbstwert-trainer.ch) Du musst nichts vorbereiten. Du darfst einfach da sein. 📍 Zürich 🕒 Samstag 10:00–12:00 💰 Kollekte 📩 076 419 25 72

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Do you want to run regularly? Together in a group? Then run with us! #### **Every Thursday, 7pm at Lochergut, Zurich** We run about 7km and adjust the speed depending on the runners who join us. For us, running isn’t just about fitness and competition, it’s about community and connection. We believe that nobody should have to run alone, and that by running together, we can push each other to be stronger and more resilient. We look forward to welcoming you to the next run 🙌

Spring is there (finally :-)) If you would like to boost your energy and release restlessness, or anxiety, or lingering tensions, consider a bodywork session! This individual somatic bodywork session offers a focused therapeutic space to support you in learning to cope with anxiety in a body-based way. Together, we will work to: • increase awareness of early signs of anxiety in the body • release physical tension • regulate and calm the nervous system through breathing Through attentive touch and guided awareness, the session is tailored to your specific needs. It offers both immediate relief and practical tools you can continue using in daily life. **Taking place in 2 days** **Duration:** 60 minutes Individual session **Cost:** CHF 100.– **[Book now](https://calendly.com/michelle-bodylearning/summer-offer)** your appointment of one hour. Only a few appointments are available. If you’ve been feeling the need to slow down, this is a supportive moment to give your body that attention. I invite you to reserve your session now.

Złość to dla wielu z nas trudna emocja. Albo czujemy, że nie potrafimy nad nią zapanować albo boimy się jej. Złość kojarzy się nam z agresją, krzykiem i krzywdzeniem innych ludzi. Ci, którzy się złoszczą uchodzą za nieobliczalnych i nieprzyjaznych. A przecież zdrowo wyrażana złość jest potrzebna! Uwalniamy w ten sposób nagromadzone napięcia, zmniejszamy poziom stresu, a zwiększamy poziom energii życiowej. Metoda Lowena daje nam skuteczne narzędzia do oswajania złości. WARSZTATY O ZŁOŚCI: CZEGO SIĘ SPODZIEWAĆ? **Zrozumiesz** Sprawdzisz, jaką masz dziś relację ze złością. Porozmawiamy o tym, jakie są odcienie złości, jak często złość przykrywa nam smutek i odwrotnie. Zrozumiesz, dlaczego dopuszczanie zdrowej złości jest ważne i potrzebne. **Poćwiczysz** W kameralnej grupie i bezpiecznej przestrzeni nauczymy się podstaw pracy z emocjami w ciele. Aby bezpiecznie wyrażać złość musimy mocno stać na ziemi i zwiększać świadomość ciała. Poprzez praktyki ekspresyjne będziemy pozwalać sobie na wyrażanie złości. **Wyregulujesz** Jednym z celów ćwiczeń bioenergetycznych jest regulacja emocji i poprawa samopoczucia. Dzięki regularnej pracy ze złością możesz zmniejszyć poziom stresu, poprawić jakość snu a nawet wzmocnić pewność siebie i odzyskać ochotę na seks! Warsztaty są otwarte dla wszystkich bez względu na płeć. Możesz potraktować je jako warsztaty rozwojowe lub dodatek do psychoterapii opartej na rozmowie (o ile czujesz się stabilnie). **Przeciwskazania** Warsztaty o złości nie są odpowiednie dla osób, które są bardzo wrażliwe na hałas i krzyk (niektóre osoby głosem wyrażają swoje emocje). Inne przeciwskazania to m.in. ciąża i epilepsja, stany psychotyczne. Jeśli masz silne napady złości połączone z agresywnymi impulsami, lepsza będzie terapia indywidualna. Jeśli masz jakieś poważniejsze dolegliwości, skontaktuj się ze mną aby się upewnić, że te zajęcia będą dla Ciebie OK. Bilety: są bezzwrotne. Jeśli się rozchorujesz i przedstawisz zaświadczenie lekarskie, mogę przepisać Cię na kolejne warsztaty w kolejnych miesiącach. Uwaga: Podana cena 62 CHF nie jest ceną ostateczną, w kasie powinno wyjść ok. 65 CHF. To jedyny sposób, żebym mogła wziąć na siebie koszty obsługi płatności na tym portalu. Liczba zajętych miejsc może nie odzwierciedlać realnej liczby zapisów, gdyż warsztaty są ogłaszane na wielu portalach. Kto pierwszy ten lepszy. W przypadku przekroczenia liczby miejsc otrzymasz zwrot pieniędzy lub zaproponuję dodatkowy termin. Miejsce: przytulne studio niedaleko Triemli. Sala ma ograniczenia dostępu (schodki).

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Let's catch up and have a relaxed chat, including chat about the book Disability Visibility. This collection of essays is available at the library. You'll be invited to share the essay that you related to the most, and the essay that did the most to grow your awareness of something new. It's OK if you don't read the whole book!

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!