Zen Buddhism

歡迎你來參加逢星期二 的霎哈嘉冥想瑜伽初班，是絕對值得一試的體驗! 霎哈嘉冥想是一種簡單，歷史悠久的技術。冥想基於與內部脈輪（能量中心）的連接並平衡微妙的身體。它有助於減輕壓力，增加健康。它帶來更好的注意力，幫助我們更加集中和平衡。 而霎哈嘉瑜伽是具科學性及可被驗証的，因為每一位練習者也能從自己的中樞神經系統(Central Nervous System)中驗証內在不平衡的原因，透過靜坐練習來改善。 創辦人Shri Mataji 從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。 通過霎哈嘉瑜伽靜坐，逹到舒缓壓力，復歸平衡，改善體質，人格整合，靈性提昇，開啟人生。這是在幾乎每個層面上促進完美的不可或缺的投資。 日期 : 逢星期二晚上七時半至九時半 (公眾假期除外) 對象：初班歡迎任何人仕參加； 中級進階班(逢星期四7:30班或星期六1:00班)則歡迎已參加過6次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。費用全免! 衣著要求： 沒有特别要求，上課時可以坐地或椅子 要帶什麼：(1) 請自備小毛巾(泡腳後清理用) 及 (2) 請帶一顆謙卑、清淨且渴求瑜伽的心。 致電或WhatsApp查詢: 51808808 語言：粵語 + 英語 [Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/) [霎哈嘉瑜伽 香港官網](https://www.freemeditation.hk/) You are welcome to join the Sahaja Meditation Yoga Beginner Class every Tuesday. It is an experience definitely worth a try! Sahaja meditation is a simple, time-honored technique. Meditation is based on connecting with the inner chakras (energy centers) and balancing the subtle body. It helps reduce stress and increase health. It brings better focus and helps us to be more focused and balanced. Sahaja Yoga is scientific and verifiable, because each practitioner can also verify the cause of inner imbalance from his or her own central nervous system (Central Nervous System) and improve it through meditation practice. According to the founder Shri Mataji , this meditation will make you feel a deep sense of harmony, allowing the thoughts to enter into a state of tranquility, stability, but complete awakening. Sahaja Yoga Meditation - the gateway to inner peace, joy and enlightenment! Founder Shri Mataji has been spreading sahaja yoga around the world since 1970 to give en-mass self-realization and teach meditation skills, and all yoga classes and lectures are free of charge. Shri Mataji and we all believe that actualizing self-realization is an innate ability and inherent right for everyone, not, and can not be purchased with money or material. We now have numerous practitioners in over 120 countries around the world. Beginners or those who are already practising meditation are welcome to come to learn this Sahaja Yoga meditation, which is unique and different from other meditation methods.Intermediate level classes (Thursdays & Saturdays) welcome those who have participated in 4 or more classes and are interested in exploring more in-depth and deeper meditation knowledge. Hope to see you soon in our class. (except public holidays) Language: Cantonese + English Instant call or WhatsApp: 51808808 Contact Hong Kong Sahaja Yoga Facebook (Non-profit organization) https://www.facebook.com/SahajaYogaHongKong/ Website: https://www.freemeditation.hk

**Total beginners** **welcome so come try!** A whole new movement, fitness & self defense cultural activity **outdoors!** Structured progressive practices for **Strength**, **Flexibility, Coordination, Balance** & **Self Defense** skills in a fun friendly group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people! **Curious?** To get an ideal of what class is like, hear instructor & hear student testimonials go to: [https://www.instagram.com/natural.style.kungfu](instagram.com/natural.style.kungfu) **FEE:** 1st time TRIAL fee only $100 HKD for residents. Please RSVP here or Whatsapp me. Non-Resident $150 HKD. After trial 10 class package is $1500 HKD or $200 HKD single class. **WEAR:** Workout clothing, sports shoes & bring bottle of water! **WHEN:** Tuesday 6:45pm NEW people. Please be on time, warm up very important for your 1st class! **WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below: [Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m) **WHY:** Out of shape? Gym BORING? Incredible friendly community? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline! **HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com. **\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours $500, other locations $900 **-**

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

Regular Class at Tin Hau Studio Pamphile. All welcome regardless of level

This one of a kind seminar is designed to introduce the two precious gems in Buddhism: Wisdom in meditation (Dhyāna) and martial art (Wing Chun kungfu). It aims to give participants a first hand and HASSLE-FREE experience on meditation techniques, marital art applications, and various Buddhist-Chinese traditional practices on wellness. Buddhists and non-Buddhists are welcomed to participate and improve STAMINA, STATE OF MIND, COORDINATION & build up exquisite and practical self-defense skills. A great opportunity to meet and mingle with community members of diverse professional and cultural background! Seminar will be 2 hour long. FEE: $150 WHEN: Sunday 11:30am to 1:30pm. WHERE: Room 205, 2/F, Mei Foo Government Complex, No. 33 Mei Lai Road, Sham Shui Po, Kowloon Wear exercise clothes and bring a bottle of water + big towel (Exit B, Mei Foo MTR) Questions? Feel free to contact Joseph: Email: josephlau.star@gmail.com Phone/Whatsapp: (852) 9555-0682 Disclaimer: We welcome people who are actually serious in taking part in our activities. Observers, photo/video taking not allowed. We appreciate and expect people to show up if they have signed up. People who take part in any activities are responsible for their own risk and safety. All fees collected in our meetups sponsor the on-going operational expenses of the non-profit International Association of Pao Fa Lien Wing Chun and meet the needs of various charitable projects.

Join us every Wednesday evening for an Introduction to Meditation! We meet up to do a guided Buddhist meditation together. Before the meditation starts, there will be a short talk to introduce and explain who we are and how the meditation works. If you are new to Buddhism or meditation, it is an ideal place to start. All are welcome to attend. There is no charge for coming along. Hope to see you there! Note: We meet in the G/F lobby at 7.00pm.

Hi All, I am Lawrence, Certified Budokon teacher, Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
 Budokon Yoga, created by Cameron Shayne, is a unique style that blends traditional yoga with martial arts and animal locomotion. It emphasizes slow, controlled movements, transitions between postures, and a strong focus on core strength and body awareness. The practice aims to improve flexibility, mobility, strength, and cardiovascular fitness, while also fostering mental focus and mindfulness 
During this class I will introduce you to different movements flow, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.

星期一至五都好忙？就襯住星期六來為心靈叉叉電吧！ **霎哈嘉瑜伽**是一種特殊而獨特的冥想技巧，可以幫助您以簡單的方式實現自我覺醒，實現與神聖一致的終極目標，實現持久的和平與幸福。 據創辦人Shri Mataji 錫呂‧瑪塔吉女仕分析，這個靜坐瑜珈能令人感受到深層的和諧感，讓思緒進入寧靜，安穩，但完全覺醒的狀態。 霎哈嘉瑜伽冥想 - 通往內心平靜，歡樂和啟蒙的門戶！ 透過參加【免費靜坐瑜珈班】，練習霎哈嘉瑜珈靜坐可以體驗： * 減少憂慮，壓力，情緒上的困擾 * 提高集中力，注意力，從而提高學習及工作能力 * 放棄負面，消極，甚至自毀的生活習慣，對戒菸酒人士有幫助 * 加強個人自信心，減低生活所產生的分歧和衝突 創辦人Shri Mataji從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。 2小時的初階班將會在輕鬆無拘束的氣氛中， 學習各種有關我們內在精微能量系統的知識， 各種清理平衡技巧，和享受集體靜坐引導。霎哈嘉瑜伽是以冥想靜坐為主，不是“運動”瑜伽，也不要求任何特殊靜坐姿勢，或特定的服裝， 穿什麼衣服都可以。現場我們會提供坐椅或坐墊。参加者帶一顆心即可。請帶一顆求真，求知和開放​​的心前來。 您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。 初學者或已有靜坐習慣者，都歡迎前來學習這—套與其他冥想靜坐方式不同的霎哈嘉瑜伽靜坐法。中級進階班(逢星期四及星期六)則歡迎已參加過4次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。 期待在課堂上見到大家。(公眾假期休息) 語言:粵語(Present in Cantonese) 即時 WhatsApp: 51808808 和香港霎哈嘉瑜伽聯絡一下 想了解更多霎哈嘉瑜伽信息、請訪問: [Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/) [官網](https://www.freemeditation.hk)

Aloha Dear Friends! Welcome to the Kowloon Mindfulness Community. Together we explore and practice mindfulness to learn how to live in the present moment. We hope to cultivate a safe space for people to try mindfulness practices such as meditation, mindful walking, and tea ceremony. ​The meeting location is at [Sacred Space Therapy and Wellness studio](https://maps.app.goo.gl/5wUBXwXE7zrZZaXu7) at Lai Chi Kok (Exit Lai Chi Kok MTR D2, go into Great Wall Factory Building. We are on the 9th Floor, Unit B5). We meet the 2nd and 4th Wednesday of the month from 6:30 PM to 8:00 PM. Meetings are in English (sorry, no Cantonese translation unless someone is willing to do so). It is free to join though we ask for donations, which help us cover costs and keep it open to the public. We hope to see you there.

*"You are under no obligation to be the same person you were five minutes ago." — Alan Watts* **What is one phase, hobby, or label you used to fit into, but have happily outgrown?** During a busy daily routine, it is easy to feel swept up in the current. The world around us naturally uses labels to help organize everyday life, and it can be genuinely comforting to find our "group" or define exactly who we are. But human beings are wonderfully complex, contradictory, and constantly evolving. This Curious Souls Cafe gathering is an invitation to explore the beauty of fluidity. We are turning our focus inward to discover a quiet sense of spaciousness within ourselves. We will discuss the quiet art of wearing a label to function in our daily lives, without letting it define our core identity. Let's share how we navigate changing our minds, outgrowing old versions of ourselves, and allowing ourselves to be a gentle "work in progress." Bring your thoughts and an open mind. Let's discover the joy of living without boxes, together. **Inviting all who are...** 🌊 Reflecting on how everyday life naturally uses categories, and seeking a quiet space to just "be" 🧠 Eager to cultivate a cozy internal space for evolving, growing, and changing their minds ⚖️ Navigating how to stay engaged in our communities while holding our personal identities lightly 📵 Interested in stepping back from digital echo chambers to savor authentic, unstructured human connection 🤝 Believing that we grow best in community, sharing insights and inspiration ​📅 Agenda / What You'll Experience ​💬 Prompted Conversations We will use virtual question cards designed to help people playfully explore their personal habits and internal operating systems. Here are some sample questions: * Have you ever naturally outgrown a phase, hobby, or label that used to feel like a perfect fit, and what did that shift feel like? * What is an everyday interest, taste, or opinion you used to have that has gently shifted over time? * How can we use labels as helpful tools to navigate our daily routines, without secretly letting them trap or define us? * If you didn't have to define your identity to anyone, what beautifully messy, contradictory mix of hobbies or traits would you embrace? From there, we’ll embark on a respectful, engaging, and meaningful conversation, celebrating the diversity of perspectives and ideas within the group. Note: This session may involve virtual question cards accessed via a link or QR code. If you do not have a device (phone/tablet) to access these, please ask a facilitator for assistance; we have spare units available. The exact format of the event may change depending on turnout according to [https://curioussouls.cafe/#how-to](https://curioussouls.cafe/#how-to) and other factors. 💬 Final Thoughts and Feedback Where time allows, in the final 10 minutes of the event, we’ll take a moment to reflect on the key insights, memorable moments, and takeaways from our discussions. This is a chance to distill the shared wisdom and leave with a deeper understanding of the topics we’ve explored together. After the event officially concludes, the group may choose to extend the session, depending on the group’s interest. Of course, you’re welcome to leave at any time that feels right for you. An anonymized summary will be shared for sessions where key insights are identified. After the meeting, our facilitators and participants may reflect on the discussion and contribute to a summary or collaborative workbook based on their notes and observations. Additionally, questions may be revisited in future sessions in an anonymized manner. To explore what our events are like, check out our official website at [https://curioussouls.cafe](https://curioussouls.cafe) 📍 Location City: Hong Kong Address: Empire Centre, 68 Mody Road, Tsim Sha Tsui East Inside the shopping mall of Empire Centre, there is a large open area dedicated to a café. We will sit at a round table or sofa inside (near a Hang Seng ATM or 7-Eleven store). Please look for the big words "Curious Souls Café" on our table. If you take the MTR, the nearest station and exit will be East Tsim Sha Tsui Station (Exit P1). From there, you can walk to Empire Centre, which is just a few minutes away. Google Maps link: [maps.app.goo.gl/51Jr8qxY4q5YLQ6q7](https://maps.app.goo.gl/51Jr8qxY4q5YLQ6q7) 🈚 Free of Charge While there is no charge to attend, we kindly encourage you to support the venue by purchasing a drink and/or any items from their menu. Note: This event is not affiliated with the restaurant, or any third-party names mentioned. ✨ What is Curious Souls Café? Welcome to [Curious Souls Café](https://curioussouls.cafe/about/)! 👋 Designed to nurture healthy curiosity and foster connections, this is a warm and friendly space for meaningful conversations. 😊 We invite you to join us for an experience filled with thought-provoking dialogue, meaningful connections, and personal growth. We look forward to meeting you at one of our events in the future!

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)