Walk & Lift #1
詳細
When I first started strength training, I was intimidated, confused, and nowhere near consistent. I kept thinking it would be easier if I just had other women around me going through the same thing. So I'm starting exactly that — for women who are beginner - intermediate lifters and want to keep going.
I am hosting the first Walk & Lift: Grab a coffee, take a walk, then hit the gym together with other women.
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What this is
We meet in front of a cafe, walk for about 40 minutes, and end at a gym nearby. Want to train after? Great, work on your own program or buddy up with someone. Prefer to just do the walk and grab a coffee? Also great. What's important is that you are surrounded by other women who are interested in getting stronger!
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Where we meet:
- We meet at 19grams Alex
- We walk to and gym at Holmes Place Gendamenmarkt
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What to bring
- Comfy shoes and your energy!
- Joining the gym session after the walk? You'll need a membership that gives you access to Holmes Place Gendamenmarkt (Urban Sports Club or Holmes Place membership both work).
Don't have one? The first person to sign up without a membership gets a free guest pass on us.
Holmes Place Gendamenmarkt also has a day pass for 19.90 EUR which you can access here.
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Important
- Only for women
- Free to attend, but please only register if you’re fully committed to coming. Thank you!
- You can also only join the walk for recovery!
- A no-show means significantly smaller likelihood of being accepted for the next events.
- Please don't be late: we start walking 10 minutes after the meetup time.
Can't make this one? Follow us on Instagram to stay updated about the next meetup.
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About Women's Lift Club
Women's Lift Club is a Berlin-based strength training meetup for women. We create space for women who want to get stronger but don't want to do it alone.
About your host
Follow along: @womensliftclub
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📬 Consent Notice: By registering, you consent to having photographs taken during the event that may be used in Women's Lift Club's materials and social media.