🍂Yoga Flow — Move With Ease+ Calm Moment

🌿 Move with ease. Be yourself with ease. Connect with ease.

Let’s slow down, move, breathe, and spend a little time connecting — with ourselves and with each other.

🌿 Schedule

10:00–11:00 | Yoga Practice — Move With Ease

Gentle movement, balance, breath and flow.

11:00–11:30 | Calm Connection

After practice, stay for a relaxed conversation together.

No workshop, no formal networking — just a little space to slow down, meet someone new and share a conversation.

A simple question to start:

What do you do that makes you feel calm?

📍 Komazawa Olympic Park — Freedom Square
🕙 10:00–11:30

Please arrive around 10 minutes early.

What to bring: Yoga mat, comfortable clothes, water, and an open mind.

A little about me — hi, I’m Monica!

I’m originally from China 🇨🇳 and have been living abroad 🇫🇷 🇸🇬 for more than 10 years.

I’m a 200-hour YTTC certified yoga instructor and speak Chinese, English and French.

Yoga is one of the ways I slow down and reconnect with myself, but I also believe feeling well is about the people around us and the conversations we have.

That’s why I started Calm Across Borders — to create a relaxed space where people from different backgrounds can move, breathe, talk and hopefully make a few genuine connections along the way.

Hope see you soon on the mat!