🍂 Outdoor Yoga — Breath & Balance
詳細
Join me and explore:
- Breath awareness
- Gentle mobility and stretching
- Standing poses and balance
- Warrior poses
- Simple flowing movements
- A relaxing Savasana
No previous yoga experience is needed. Come as you are and move at your own pace.
🌿 Schedule
10:00–11:00 | Yoga Practice — Breath & Balance
11:00–11:30 | Baduanjin Follow-Along 八段锦
After yoga, you’re welcome to stay and experience Baduanjin (Eight Brocades), a traditional Chinese mind-body practice combining slow, flowing movements with breath and awareness.
Different traditions, but a similar invitation: slow down, breathe, and move with awareness.
📍 Komazawa Olympic Park — Freedom Square
🕙 10:00–11:30
Please arrive around 10 minutes early.
What to bring: Yoga mat, comfortable clothes, water, and an open mind
A little about me — hi, I’m Monica!
I’m originally from China 🇨🇳 and have been living abroad 🇫🇷 🇸🇬 for more than 10 years.
I’m a 200-hour YTTC certified yoga instructor and speak Chinese, English and French.
Yoga is one of the ways I slow down and reconnect with myself, but I also believe feeling well is about the people around us and the conversations we have.
That’s why I started Calm Across Borders — to create a relaxed space where people from different backgrounds can move, breathe, talk and hopefully make a few genuine connections along the way.
Hope see you soon on the mat!