■Date: October 26th(Sun)
-Meeting Time: **9:45am**
-Event Time: **10:00am-11:00am**

■Participation Fee: **¥1,000**
**※Please pay by cash to the host before the event start🙏**

■Meeting Point: **WISE OWL HOSTELS RIVER TOKYO**
Address of the meeting point: 〒131-0033 東京都墨田区向島１丁目２３−３ E01 東京ミズマチイーストゾーン
**※Let's meet up at the terrace area in front of the hostel at 9:45am❗️**
**※It is 10-12min walk from Tokyo Metro Asakusa station**

■Maximum Number of Participants: **10 people**

■Things to Bring
-Comfortable Clothing
-Drink for an hour exercise
-Towel

■About the Group Training
“Our goal is to have a refreshing training by practicing karate techniques that will maximize flexibility and muscle strength!
Also, we’re going to practice a variety of stretching exercises and light physical workouts that will help us improve our conditioning.
Let’s sweat and have fun together at the old-downtown area of Tokyo!!”

[The Main Program]
⚫︎Stretching&Exercises
-A variety of stretching exercises with a standing position
-Will work on using each part of the body flexibly

⚫︎Basic Karate Attacks and Blocks
-Punches and other techniques
(eg. back fist, sword hand, etc.)
-Blocks and defense techniques

⚫︎Kumite Workout
※kumite…freestyle fighting in martial arts
-Basic combinations with steps
-Defence Drills against soft stick dummys

⚫︎Mitt Drills
※Will make a pair with other participants and the host will teach you how to hold mitts carefully
-Practice punches and kicks with mitts
-Practice combinations

⚫︎Physical Workouts
-Body weight trainings
-Cardio Excercises
(eg. Pushups, Squats, Burpees, etc.)

■Event Host: Ryo Wakabayashi
Your host, Ryo has been dedicated to Kyokushin Karate, which has been popular around all over the world, for 18 years.
Until 2013, I had participated in the competitions held in Indonesia, Russia,Denmark, and in 2013, he has got the 3rd place at the world championship(-75kg) held in Bulgaria. Also, he has got the 1st place at All-Japan Championship(-80kg) at the same year.
In 2020, he has passed the promotion exam and got the 2nd Dan of the black belt.
As an instructor, he has taught many students from kids to adults, and on June in 2023 & 2025, he was invited to the international camp in Cape Town, South Africa as one of the instructors.

Ryo Wakabayashi

Tokyo Kizuna Karate Club in Sumida-ku

Sports & Fitness

Fitness

Tokyo Kizuna Karate Club in Sumida-ku

Tokyo Karate Group Training @ WISE OWL HOSTELS RIVER TOKYO

Tokyo Kizuna Karate Club in Sumida-ku

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