Hatha yoga with a focus on twists and breathing(NewYearFlow)
詳細
Hello everyone!
Let’s keep the New Year energy going with a fun inclusive 45 minute yoga flow session.
Please come motivated yet ready to relax.
This yoga flow will be a full body experience with a focus on twists and breath.
Yoga postures that involve twisting have many positive affects.
What to expect
- 45 Minute Yoga Flow
- Breath Work
- Mind Body Connection
- Full Body Flow
- End with Savasana
If you have any questions during or after the practice, I’ll be happy to help and offer tips or guidance.
The studio reservation starts from 6pm and ends at 7pm. I plan to begin the flow at 6:15pm, so please arrive between 6:00 and 6:15pm.
We will sit in meditation and breathwork for a few moments so if anybody arrives later than 6:15 please feel comfortable to quietly join us.
This is my first time using this studio so currently I am unsure if they have free use yoga matts, so please bring your own yoga matt and something to hydrate. Looking forward to the flow! :)
Location UNIUS Shibuya
(around 1 minute walk from Shibuya station)
This is a paid event currently I am only accepting cash so please be ready to pay 1,000 yen in cash. thank you !