" Musashisakai Yoga Class " on Tuesday 10-11am /武蔵境ヨガクラス10-11am お子様連れ歓迎

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English follow after Japanese

ぬくもりヨガtimeは、呼吸と動きを通して、心と身体を整える時間です。

身体のアライメントを整え、エネルギーの流れを感じ、呼吸を静かに落ち着かせていくことを大切にしています。
シンプルな動き、立位のポーズ、やさしいバランスワークを行い、最後に短いガイド付き瞑想で締めくくります。

このプロセスを通して、
自分自身に対する静かな開放感や、無条件のあたたかさが自然と湧いてくるでしょう。

すべてのレベルの方におすすめ。
その日の身体の状態に耳を傾けながら、それぞれのペースで取り組めるようガイドします。

ぬくもりヨガ Rie
⸻
Nukumori Yoga is a time to settle both body and mind through breath and mindful movement.

The practice emphasizes body alignment, sensing the flow of energy, and gently calming the breath.
It includes simple movements, standing poses, and gentle balance work,
and concludes with a short guided meditation.

Through this process, a quiet sense of openness and unconditional kindness
toward yourself naturally begins to arise.

The class is open to all levels and is guided with care,
allowing each participant to move at their own pace and respond to their body as it is.

⸻

Class Schedule:
• Tuesday 10:00–11:00
• Sunday 16:00–17:00

Price: 1,500 yen
Place: Studio Ace, Musashisakai
2F, 2-13-10 Sakai, Musashino-shi, Tokyo
(2 minutes walk from Musashisakai Station, North Exit)
What to Bring: • Yoga mat , water and towel
※ Free mat rental is available. Please contact us in advance if you need one.

imatakarie@yahoo.com

http://imatakarie.wixsite.com/nukumoriyoga

お待ちしておりま〜っす♫

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