Cooking/Vegan Sunday lunch /Making Soy Patties/Health Benefits of Wild Rice

This event is about "making vegan soy patties "in Moabit😄
Like meat, soybeans shred can be prepared multiple ways.
If you would like to learn how to use it ,it’s a good chance🌱
Also we are going to cook some rice with wild rice ( =water oats)

This is a small group cooking gathering.
We will meet in person to cook,eat and to learn one nutrition topic together.
I try to select a recipe that anyone can make easily, quickly, and inexpensively.

Allergies / food intolerances?
All Ingredients for the events are shown below.
Please check it before you decide to attend or email me to be sure.

Ingredients
Onion
Garlic powder
Cumin powder
Oats
Chia seeds
Wheat flour
Soy beans shred(BIO)
Brewer's yeast
Vegan broth (alnatura’s)
Black pepper
Salt
Ketchup or tomato paste
Sugar or mirin
Vinegar
Balsamic vinegar
Soy sauce
Basmati rice
Wild rice
Olive oil
＋Salad with leafy greens
＋Fruits (usually berries)

Meeting point (Moabit)
Levetzow Str 13.(EG) 10555
(5mins walk from S-Tiergarten/U9 Hansaplatz /U9Turmstrasse )

Events costs 10 Euro per person
(please pay in cash at the event)

Cooking equipment ＆ ingredients: Organized by organizer.

Agenda of this cooking event
12:00-12:10 Welcoming guests
12:10-13:00 Cooking & leaning about ingredients and a nutritional topic of the event
13:00-14:00 Eating & farewell

By attending this event , you will:
・know how to use soy curls in a way
・learn some health benefit of wild rice
・receive the full recipe via message after the event.

Who will be attending?
Anyone who wants to know the basics of plant based /vegan cooking.

Note
This group size is up to 5 people.
For this small group workshop , I will offer my private kitchen.
If you can’t make it , please sign out of the event as soon as possible so that someone else can attend.

About me
Hi! My name is Misaki and I’m a plant-based/vegan nutritionist(certified).
Looking forward to cooking with you!