Name: Lighten The Mind Meditation
Start: 2025-11-20T15:00:00-08:00
End: 2025-11-20T16:00:00-08:00
Location: San Diego Meditation

# 🌿 Lighten The Mind Meditation Free 1-Hour Class

✨ Take a break from the stress of daily life and give yourself the gift of inner peace. ✨
Join us for **Lighten The Mind Meditation**, a free community class designed to help you slow down, reflect, and reconnect with your true self — the infinite, peaceful nature that already exists within you.
In this 1-hour session, you’ll experience:
🧘‍♀️ **Guided Meditation** – Release stress, anxiety, fear, doubt, and anger.
💬 **Meaningful Conversation** – Learn how self-reflection can help you let go of what weighs you down.
🌌 **Mind Reset** – Discover how to recover your original nature and feel at one with the universe.

No experience needed — just bring an open mind and a willingness to relax. Whether you’re new to meditation or looking to deepen your practice, this class is here to support you.
Come as you are, leave lighter. 💚

Lauren

Jeff T

San Diego Meditation

Religion & Spirituality

Meditation

Self-Help & Self-Improvement

Consciousness

Spirituality

Wellness

Enlightenment

Spiritual Growth

Guided Meditation

Spiritual Awakening

Every week on Monday, Tuesday, Wednesday, Thursday, Friday until April 1, 2026

Lighten The Mind Meditation

共有

San Diego Meditation

Lighten The Mind Meditation

San Diego Meditation

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