Talk & Trek Club Tokyo / Yokohama

Let’s do something nourishing for our bodies this summer…...with yoga! 🌱🌞
In this beginner-friendly session, we’ll begin with Yoga Namaskar, a simple stretch designed to strengthen the spine, followed by a gentle summer sunset flow.

Afterward, you’re welcome to stay and enjoy the summer evening together. Feel free to bring a drink or a snack if you’d like. 🍇

This is a community yoga space for anyone of all levels. If you enjoy yoga, have always wanted to try it, are looking to connect with other yoga lovers, or simply want to spend a relaxing summer evening outdoors, we’d love to have you join us. All are welcome! 🌞

＊What to expect:

• Gentle stretches — 5 min
• 🌱 Yoga Namaskar for the spine — 10 min
• Sunset Flow — 15-20 min
• Cool down & relaxation — 5 min
• Chill after sunset — as long as you’d like!

🌱 Yoga Namaskar is a simple stretch that focuses on strengthening the lumbar spine, developed and taught by Sadhguru. In the yogic tradition, the spine is regarded as central to vitality, perception, and overall wellbeing. The practice is intended to support a healthy spine and cultivate a greater sense of clarity. Let’s experience it together and see how it feels!

＊What to bring:

• Yoga mat
• Comfortable clothes
• Water
• Optional: snacks to enjoy after class
• Optional: bug repellent!

If you don’t have a yoga mat, you can bring a large towel or blanket or any kind of mat - it will give you a better grip for poses.

＊Language:

The class will be taught mainly in English, with Japanese support throughout.

＊Time & Place

• Date: Saturday, August 1
• Time: 18:00 - 19:00
• Location: Yokohama Rinko Park

＊About This Meetup

This is a non-professional, community-style yoga gathering.
We’re not certified instructors — just people who enjoy yoga and want to create a relaxing space where everyone can move at their own pace.
If you want a gentle start to your weekend, this is for you. ✨

＊Participation Fee: ¥ 500
(Used for community management & event support)

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