American-Style Power Mix – 7 AM Semi- Private Workout @ Ikebukuro Tokyo
詳細
Get ready for a total-body transformation!
This dynamic mixed workout blends heart-pumping cardio to elevate your energy, strength training to build lean muscle, and Pilates/Barre-inspired core work to improve stability and tone.
🥊 Power Mix Includes:
• Cardio — Boost stamina and burn calories
• Strength Training — Dumbbells and resistance work for sculpted muscle
• Pilates/Barre — Focused core control, mobility, and alignment
Every session offers a balanced, high-energy experience that leaves you stronger, fitter, and feeling great. 日本語OK!
📍 Location
7mins walk from Ikebukuro Station Exit C6
A Studio, Ikebukuro MIB Building 1F
2-68-9 Ikebukuro,
Toshima-ku, Tokyo 170-001 JAPAN
〒170-0014 東京都 豊島区 池袋 2-68-9池袋 MIBビル1Ｆ Aスタジオ
🕒 When
- Tue / Thu｜7:00 AM – 8:00 AM
- Sun｜TBA
- https://trendfit-global.com/trendfit/english-fitness
💰 Price
Drop-In & First-Timer
- First-Trial: ¥2,000
- Drop-In: ¥3,000
Monthly Pass
- Weekly 1 Class: ¥8,000
- Weekly 2 Class: ¥14,800
▶Who is the instructor?
Hi, I’m Mai — a certified Pilates, Barre, and strength training instructor based in Tokyo.
I lead energetic, high-intensity, English-friendly group classes designed for people who love to challenge themselves, stay active, and feel powerful in the way they move while in Japan. I believe fitness should make you sweat, strengthen, and smile — pushing your limits in a supportive, fun environment that inspires real progress.
I taught in the United States through December 2025 before relocating to Japan, where her classes were popular with participants of all ages and fitness levels.
- Qualifications / Certifications -
♦Balanced body Mat Pilates certified
♦Stott Reformer Pilates trained
♦AFAA Group Fitness Instructor
♦Adult First Aid/CPR/AED
♦SilverSneakers
♦TRX Suspension
♦SoulBody Barre Mater Trainer