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This group is for beginners and intermediate yogis. Everyone is welcome.

This Yoga Classes are held on different days of the week at different locations in GTA on a weekly basis.

You can be a regular yogi or a drop in. It is being held at private career college campus and not in a studio. We do have a few mats but if you have one, please bring it with you.
We practice the following in the this yoga class:
 Breathing exercises
 Shoulder and neck exercises
 Asanas (Postures) – Standing, Seating, sleeping on the back, Sleeping on abdomen
 Sun Salutations
 Guided meditation

Regular practice will Improves your energy level

The yoga class is offered on a no charge, no donation basis. The course is conducted by experienced teachers who give their time on a volunteer basis.

If you are an experienced yoga teacher and want to volunteer to give back to community, please contact the organizer.