The Gut–Brain Connection: How Your Microbiome Shapes Stress and Resilience

Did you know your gut does more than digest food? It plays a powerful role in how your body handles stress, energy, mood, and focus.

Join us for this interactive session where we’ll explore how the gut microbiome communicates with the brain through the HPA axis—the body’s main stress-response system.

You’ll learn:
✅ How gut bacteria influence cortisol (your stress hormone) and inflammation
✅ Why certain strains like Bacteroides, Bifidobacterium, and Lactobacillus impact mood and resilience
✅ The role of diet, sleep, and lifestyle in balancing your gut–brain connection
✅ Practical strategies to strengthen your microbiome and reduce stress naturally

This session is perfect for professionals, leaders, and anyone curious about how gut health fuels better mental clarity, resilience, and performance.

👉 Reserve your spot today and discover how supporting your gut can transform how you manage stress and thrive daily.