Decode your fatigue: A Guided Conversation for Better Energy

Are you tired of feeling tired? If you're struggling with persistent fatigue, brain fog, or a feeling of being "off" despite getting enough hours in bed, this conversation is for you.

Join us for a supportive and educational group chat designed to help you understand the root causes of unexplained exhaustion. This is a peer-led, informal discussion—not a medical lecture. Our goal is to create a comfortable space to share experiences and learn together.

We will guide the conversation using reliable educational materials and insights from our partners at Dream Sleep clinic. We'll explore the strong connection between poor sleep quality and daytime fatigue, with a focus on understanding the signs of Obstructive Sleep Apnea (OSA).

In this session, we'll talk through:

• "Decoding Your Symptoms": When is fatigue more than just being busy? We'll discuss the subtle signs that point to an underlying sleep issue.
• "The Path to Clarity": What are the first steps to getting real answers? We'll demystify the process of seeking help.
• "Knowledge is Power": Learn about the modern, effective ways to manage sleep issues and reclaim your energy.

You'll leave this session feeling validated, informed, and empowered with a clear understanding of what your next steps could be.
For anyone interested in professional guidance, we will provide a direct and easy way to connect with the experts at Dream Sleep clinic after the event.
Come as you are, bring your questions, and let's start the journey back to feeling your best.